S2 - Episode 5 - Dedicate To 1 - a podcast by Mai

Welcome to Dedicate To 1 - Here's a brief recap of what you need to know before you get started.

If you're interested in knowing a little more about my group coaching, you can listen here!

To sign up to the next Dedicate to 8 programme please click here

Feel free to connect with me on IG @maifitness.online or email mai.perosonaltrainer@yahoo.co.uk

Further episodes of Mai Fitness

Further podcasts by Mai

Website of Mai