Podcasts by Make Menopause Easy
Missing sleep? Thinking about making smarter food choices for hormone balance? Need help in understanding what's happening with your moods? Welcome to your one-stop-shop for practical tips, mindsets, actionable strategies, personal stories and everything else you need to stop getting lost in the Google abyss or just scrolling through social media following random advice that’s doled out to all women no matter what their hormone deficiencies might be.
Join functional nutrition and lifestyle coach Kiran Ram each week for this podcast as she shares her framework to sail through menopause.
Women have been fed lies about menstrual cycle, menopause, powerlessness and ageing. It’s time to put this right.
Get ready to make sense of your changing hormones and elevate your health, wellness, relationships and happiness to a whole new level as you redefine your midlife.
Further podcasts by Kiran Ram
Podcast on the topic Ernährung
All episodes
Say Goodbye to Useless Hormone Testing from 2021-01-31T22:10:42.023393
Hormones replacement and testing are both controversial topics.
Do you need testing?
Salivary or blood?
Are tests reliable?
Listen to this episode because it...
ListenExercise for fat loss from 2021-01-25T10:11:17
This episode answers your big questions around exercise and fat loss. Join our guest Nora Jane to learn:
- What's the best exercise to lose fat
- How to avoid g... Listen
What if you could reach your weight loss goals without a resolution? from 2021-01-05T14:01:08
Losing weight is not a one-time effort but you can make it that way with this one action that will set you up on a path to success.
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Frequent Eating vs Intermittent Fasting - What's best for you? from 2020-10-15T08:37:44
One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gather...
ListenBeware the hair loss : It's telling the state of your health from 2020-09-05T06:49:07
Most women think that biotin is THE holy grail to prevent hair loss.
.But, based on the research article published by Menopause Review it isn’t true.
<... ListenDon't let thyroid problems wreak your midlife hormone balance from 2020-08-21T08:34:05
Is low thyroid function wreaking your hormone replacement therapy and menopause? Join me for an answer in this week's episode...
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How to stop restricting your favourite foods and start eating what you love from 2020-08-13T11:53:40
Diet gurus say removing certain food groups is the best way to lose fat around the middle and keep your hormones healthy.
Even if you've got into your head that giving u...
ListenHow a healthy gut microbiome can help you lose fat around the middle from 2020-07-19T16:16:50
In this episode, Kiran Krishnan, international research microbiologist and Chief Scientific Officer at Microbiome Labs teaches you how to accelerate fat burning by creating a healthy gu...
ListenFearlessly Facing Fifty. A conversation with Amy Schmidt from 2020-05-28T20:30
In this interview I have a conversation with Amy Schmidt. With her honest new book Cannonball, Amy inspires us all to live and share our stories fearlessly.
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How to put your health together in challenging times from 2020-03-25T11:15:33
With Coronoavirus things are changing by the second. So is expert advice. From social distancing and isolation rules to supplement advice. That’s why in today’s episode I want to show y...
Listen3 myths that stop you from living healthfully during and beyond menopause from 2020-02-21T13:04:10
Here are the three myths we are going to talk about today:
- Menopause is a disease that you just have to ride it out.
- Ovaries shut down causing a decline in... Listen
My Story : Counting calories for weight loss is wrong from 2020-02-13T11:53:36
What if I told you counting calories is a weight loss disaster?
I know this may sound crazy but stick with me. In this episode I break down three myths and misunderstand...
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