Frequent Eating vs Intermittent Fasting - What's best for you? - a podcast by Kiran Ram

One of the most googled diet trends continues to polarise the diet world. Intermittent fasting is not a new concept. Derived from the eating patterns of our ancestors, the hunter-gatherers, it's ingrained in our DNA - yet as with any eating pattern, it doesn’t come without its shortfalls.

This week's episode will help you figure out a meal spacing lifestyle that's best for you.

 

Further episodes of Make Menopause Easy

Further podcasts by Kiran Ram

Website of Kiran Ram