KETTLEBELLS Podcast

K&C Ep 26: Annie Sakamoto from 2022-02-18T08:24:42

The regular podcast by content creator John Wooley of the Instagram page @MAKEWODSGREATAGAIN and Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday ath...

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K&C Ep 25 - Matt O'Keefe: CEO of HWPO from 2022-02-11T17:26:26

Matt O'Keefe joins the show to discuss his transition from Loud & Live to CEO of HWPO. We discuss everything from work life balance to the state of CrossFit as well as how to drown out the noise. I...

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K&C Ep 24: HUGE CrossFit News - Eric Roza no longer CEO + special guest Paul Jackson from Assault Fitness from 2022-02-03T19:57:59

Niki & John discuss the HUGE announcement today at from CrossFit that Eric Roza is no longer CEO and we have a special guest, Paul Jackson from Assault Fitness to discuss the new partnership with F...

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Ep 22: Tom Miazga from 2022-01-24T21:20:12

Tom Miazga joins the show. Tom is a paraolympian, 13x international medalist, 4x WheelWOD Champion and most recent won Wodapalooza in the RX Seated Mens Adaptive Athlete Division.

This sh...

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K&C Ep 23: CBS Survivor Winner Natalie Anderson from 2022-01-21T16:20:15

In this episode we are joined by Survivor: San Juan del Sur "Blood vs Water" winner Natalie Anderson. Natalie has appeared on 2 seasons of Survivor [Season 29 & 40], 2 Seasons of The Amazing Race ...

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K&C Ep 22: Live from WZA with special guest Scott Brits/Battle Cancer from 2022-01-14T19:54:17

John is "on assignment" in Miami at the Wodapalooza Fitness Festival and is joined by (subbing) co-host and friend of the show, Scott Brits from Battle Cancer.

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K&C Ep 21: Dave Castro is gone. Whats next for CrossFit? from 2022-01-11T20:42:06

Niki and John discuss the community reaction to Dave Castro being fired and what that means for the future of CrossFit as well as what the future of CrossFit as a whole looks like.

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K&C Ep 20: Dave Castro fired from CrossFit & Wodapalooza Preview from 2022-01-05T22:02:31

Niki and John discuss the breaking news of the day that Dave Castro has be fired from CrossFit by Eric Roza as well as what that means for the sport and whats next. We also preview the athletes com...

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K&C Ep 19: Sean Sweeney from 2022-01-01T16:09:05

CrossFit Games athlete Sean Sweeney aka "The CrossFit Cowboy" joins the show to discuss his retirement from competitive CrossFit and his new program "The Cowboy Way".

This episode is broug...

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K&C Ep 18: Nick Shaw, CEO & Co-founder of RP Nutrition from 2021-12-24T08:11:34

Nick Shaw, CEO & Co-founder of RP Nutrition joins us to discuss all things nutrition and surviving the holidays, his fitness journey and how his business came to be, as well as gives predictions fo...

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K&C Ep 17: Scott Panchik from 2021-12-17T17:57:38

Scott Panchik joins the show to discuss life as a gym owner & new dad as well as the many projects he has been working on since his retirement from competitive CrossFit.

Sponsored by Airw...

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K&C Ep 16: Kevin Ogar from 2021-12-10T08:11:52

Kevin Ogar, Owner of CrossFit Watchtower, CF L1 Staff, Adaptive Training Academy Staff, & CF District 4 Affiliate Rep joins us to discuss the Adaptive Community and the "Join the Community, Adapt t...

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K&C Ep 15: Happy Hour with Dave Colina from 2021-12-03T15:39:31

We are joined by Founder and Owner of O2 Recovery drink for a happy hour. We make some mixed drinks and solve the problems of the world or at least we drink enough to think we did.

This e...

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K&C Ep 14: Kari Pearce from 2021-11-29T16:58:13

Kari Pearce joins to show to discuss her retirement as well as her business Powerabs and the new PHIIT launch.

This episode is brought to you by Renaissance Periodization (RP). Use our co...

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K&C Ep 13: Danielle Brandon from 2021-11-19T10:01:12

CrossFit Games Athlete Danielle Brandon joins the show to talk about her life in Vegas, her recent travels, her mindset going into the new Games season and whats next for her.

This episod...

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K&C Ep 12: Holiday Crossfit Gift Ideas from 2021-11-11T21:01:55

In this episode we give suggestions of things we use in CrossFit or CrossFit adjacent that we think would make great gift ideas for the CrossFitter in your life...

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K&C Ep 10: Larissa Cunha from 2021-11-05T11:26:34

Our guest this week is Brazilian 2X CrossFit South American Champion Larissa Cunha. Larissa recently received a ban from CrossFit for testing positive for a prohibited substance in the lead up to t...

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K&C Ep 9: Dallin Pepper from 2021-10-28T13:29:24

3x CrossFit Teen Male Teen Champion Dallin Pepper joins the show to discuss all the amazing things going on in his life. We talk about his new training camp, what it's like to make the transition f...

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K&C Ep 8: Chase Ingraham from 2021-10-22T12:19:38

Chase Ingraham joins the show. Chase is a broadcaster that you have likely heard and seen covering the CrossFit Games and events such as the Rogue Invitational. He also hosts the official CrossFit ...

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K&C Ep 7: Tasia Percevecz from 2021-10-15T07:52:49

In this episode we are joined by CrossFit Games Athlete & Director of Operation of CrossFit Mayhem Tasia Percevecz. We spend time discussing what is new in her life since she retired from competing...

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K&C Ep 6: Dr. Nick Nwabueze MD, Gavin Young w/ The Phoenix, Connor Young w/ Ample from 2021-10-08T14:03:57

This episode is our last one recorded live at the CrossFit Games capturing interesting voices within the community. This is a 3 part episode:
*Part One features Dr. Nick Nwabueze MD aka @thefit...

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K&C Ep 5: My apology to Ricky Garard, CrossFit News + Sam Dancer from 2021-10-01T08:13:54

In this episode Niki and I discuss the recent clearing the air by Ricky Garard on the CF Games Podcast, the return of CrossFit health, random Games Athlete news and Niki's appearance on the "Girls ...

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K&C Ep 4: Niki gets the green light to train + CF Games Masters Athlete Ryan McCarthy + CF Games Champion Adaptive Division Val Cohen from 2021-09-25T10:07:22

In this episode Niki gets the green light to start training again + 2 more episodes from our "interesting voices in the community" series. John caught up with Master Athlete Ryan McCarthy from New ...

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K&C Ep 3: Niki & John catch up on events + Sage Burgener from 2021-09-17T08:26:44

In part one Niki and John catch up on social media comments, John's new podcast ventures, the Masters Fitness Collective, and of course we discuss baby stuff.

In part two John interviews ...

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K&C Ep 2: Maggie Pairan & Faith RXD from 2021-09-12T10:46:05

This 2 part episode was recorded live at the CrossFit Games at the Strong Coffee Company booth. Part one is with Maggie Pairan who recently won the Pit Fitness Elite Teen Throwdown, qualified and c...

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K&C Ep 1: We have a new name! Plus Post pregnancy fitness & a conversation with the co-creator and President of Lifeaid, Aaron Hinde from 2021-09-02T08:19:31

Our first episode under the new brand name! We spent time discussing our very basic drink choices (of course), post pregnancy fitness, and our usual foolishness. We also have an additional episode ...

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Ep 161: NIKI's BACK! plus a name change and a CF wedding from 2021-08-25T21:41:36

Niki rejoins the show to discuss baby Hunter, what it's like to be a new mom and all that comes with it as well as our usual foolishness. We also discuss our upcoming name change. The second half o...

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Ep 160: ULIFTU & Abmat from 2021-08-18T20:00

2 episodes in 1. The first is with the good folks at ULIFTU which is a charitable organization that uses fitness to break the cycles of incarceration and chronic disease by helping prepare both inc...

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Ep 159: Dr. Kelly Starrett from 2021-08-12T14:05:33

Dr. Kelly Starrett joined the show as it was being recorded live at the CrossFit Games. We had a fantastic discussion about human performance, memes, raccoons, and water polo. It's always fun and e...

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CROSSFIT GAMES RECAP from 2021-08-06T07:26:03

Steph Chung joins to discuss our recap of the week in Madison, the performances of the week, surprises from competition, withdrawals from injury and illness, the teens in their first major competit...

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CROSSFIT GAMES LIVE UPDATE POD(Final Day) from 2021-08-01T10:40:52

Niki and I recap the CrossFit Games highlights so far and discuss or experience so far.

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Ep 155: CrossFit Games preview from 2021-07-24T14:37:51

We chat with CrossFit Games athlete Stephanie Chung about what the CrossFit Games week is like from an athletes perspective and everything they can expect. We also give a quick preview of athletes ...

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Ep 154 - Dale King CrossFit Affiliate Field Leader from 2021-07-14T21:26:52

This episode we chat with Dale King who is the owner of PSKC CrossFit, Co-Founder of Doc Spartan, Co-Founder of Team Some Assembly Required and a CrossFit Affiliate Field Leader. We discuss the tri...

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Ep 153: LCQ + Mike Cary, Father of Emma Cary from 2021-07-01T06:56:59

John & Niki break down this weekends Last Chance Qualifier & have a continuation of the "CrossFit Fathers" series with Mike Cary, father of CrossFit Games teen phenom Emma Cary

This episod...

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Ep 152: George Chung from 2021-06-24T07:48:22

The second episode in our "CrossFit fathers" series is with George Chung. George aka "Papa Chung" is the father of CrossFit Games athlete and "comeback kid" Steph Chung. George spent time with us d...

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Ep 151: Fathers Day Series: Gerry Paulson from 2021-06-18T06:10:09

A multi part series for Fathers Day chatting with the parents of CrossFit Games Athletes. The first installment is Gerry Paulson, father of multi CrossFit Games Competitor a recent podium finisher ...

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Ep 150: Granite Games Recap from 2021-06-08T15:13:23

Recap of the 2021 Granite Games CrossFit Semifinal with a breakdown of the weekends events and performances.

This episode brought to you by Grillyourassoff.com
Use code "Ass15" at chec...

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Ep 149: CrossFit Semifinals MACC recap and Granite Games preview from 2021-06-01T21:21:47

John and Niki discuss their most recent trip to the Mid-Atlantic CrossFit Challenge as well as preview the upcoming Granite Games.

This episode brought to you by:
AIRWAAV Performance M...

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Ep 148: MACC Semi Finals Preview from 2021-05-12T09:30:38

We discuss the 1st of the upcoming SemiFinal CrossFit Games events, the Mid Atlantic CrossFit Challenge.

This episode is brought to you by grillyourassoff.com

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Ep 147: The female CrossFit athlete's experience in social media from 2021-05-05T10:06:04

Three everyday CrossFitters (Isley Boyarski, Hannah Gulu, & Mercedes Wyenberg) join the show to discuss their experience with being a female CrossFitter in social media. We discuss the relentless a...

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Ep 146: Q&A from listeners from 2021-04-28T08:33:12

John & Niki take questions from listeners.

This episode brought to you by AIRWAAV

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Ep 145: Steph "The Hammer" Roach from 2021-04-23T16:47:09

Adaptive Athlete & CrossFit Coach Steph "The Hammer" Roach joins us to discuss whats going on in her life and all things CrossFit.

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Ep 144: Dani Speegle from 2021-04-13T13:03:20

CrossFit Games Athlete Dani Speegle joins us to discuss her 2nd place finish in the CrossFit Games Quarterfinals.

This episode brought to you by @taxesonline #1040taxchallenge

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Ep 143: Scott Brits Battle Cancer from 2021-04-07T12:54:26

Scott Brits from Battle Cancer joins us to share what his charity is doing in the fight against disease.

This episode brought to you by @taxesonline #1040taxchallenge

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Ep 142: CrossFit Games News from 2021-04-01T16:48:28

In this episode we discuss the CrossFit Open, the changes to quarterfinals and semifinals, Dave Castros role as director of the CF Games, drug testing, and suggestions for Niki's baby's name.
<...

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Ep 141: Jacob Heppner from 2021-03-30T17:24:05

CrossFit Games athlete Jacob Heppner joins us to discuss his retirement from competitive CrossFit, his new training barn, his work with teen athletes, new business ventures, and some hints to his n...

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Ep 140: Syn Martinez creator of AFROBRUTALITY from 2021-03-24T12:57:40

Syn Martinez, creator of AFROBRUTALITY joins us to discuss his history with CrossFit, his relationship with Puma, what he sees on on in the community and what is next for him and his brand.

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Ep 139: The CrossFit Open w/Special Guest Ben Dzwulski of WODPREP from 2021-03-17T17:13:59

Ben Dzwulski of WODPREP joins us to discuss the CrossFit Open so far and what to expect physically and mentally moving forward.

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Ep 138: John & Niki discuss Fraser on Rogan + Andrea & Taylor from Team Mayhem join us from 2021-03-16T07:17:59

In this episode we discuss the community reaction to Mat Frasers appearance on the Joe Rogan podcast as well as our opinion. Additionally we are joined by the two newest members of Team Mayhem Andr...

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Ep 137: Open Prep with guest Karl Eagleman from Whiteboard Daily from 2021-03-11T07:09:32

Karl Eagleman from Whiteboard Daily joins us to discuss tips and advice to get you thru 21.1.

This episode brought to you by GENUCAN

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Ep 135: Chuck Carswell from 2021-02-25T06:50:10

CrossFit Level 4 Flowmaster Chuck Carswell joins the show this week. Chuck is a CrossFit Games Judge, Holds basically every certification CrossFit has to offer, works on the seminar staff and has b...

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Ep 134: Kara Saunders from 2021-02-18T07:56:52

Kara Saunders joined us to chat about her Games Training, her life as a new mom as well as how she manages to juggle all of that and a run a business. It was a fun and amazing conversation.
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Ep 133: James Newbury from 2021-02-11T06:18:47

CrossFit Games Athlete James Newbury joins us to discuss his Olympic Bobsled training, what he's focused on within CrossFit, and what the future looks like for him.

This episode brought to...

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Ep 132: Armen Hammer from 2021-02-04T08:11:02

The guest this week is CrossFit Content Creator Armen Hammer. We spent time discussing his new baby on the way as well as all thing CrossFit Open.

This episode brought to you by Emergent M...

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Ep 131: EC Synkowski - The 800 gram Challenge from 2021-01-27T19:19:47

EC Synkowski, creator of the 800g Challenge and podcast host of The Consistency Project joins us to discuss all things nutrition and CrossFit.

This episode brought to you by Emergent Mindset

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Ep 130: Craig & Jas aka Team Richey from 2021-01-21T08:46:48

If you follow CrossFit content on YouTube then you are likely a fan of the very popular channel "Team Richey" featuring the very funny and talented Craig Richey and Jasmine Cabourn. They not only p...

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Episode 129: Matt O'Keefe - President of Loud & Live Sports from 2021-01-13T09:39:10

Matt O'Keefe, President of Loud & Live Sports joins us to discuss the sport of CrossFit and where he sees live competition going. We also got some BIG NEWS on Wodapalooza in this episode as well as...

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Ep 128: CrossFit CEO Eric Roza from 2021-01-06T13:48:10

CrossFit CEO joined us on the podcast to discuss the current state of CrossFit. He gave us his thoughts on how his journey as been since taking over, obstacles and challenges he has faced in his pe...

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Episode 127: Q&A from Listeners from 2020-12-16T08:17:19

Niki and I take questions from our Patreon group.

This episode brought to you by AIRWAAV

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Ep 126: Jillian Michaels is full of sh*t w/special guest Dr. Kelly Starrett from 2020-12-07T21:24:07

Dr. Kelly Starrett joins the show to discuss the most recent video posted by Fitness Guru Jillian Michaels, where she outlines why she doesn't understand CrossFit and how it is designed only for th...

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Ep 125: Tim Paulson from 2020-12-05T20:13:03

4x CrossFit Games Athlete Tim Paulson joins us to discuss what life as a new father is like, the experience of childbirth during Covid, and how he is balancing his "new normal" with his training. Listen

Ep 124: Haley Adams from 2020-11-30T17:11:54

Haley comes back on the show to discuss her CrossFit Games experience, handcare maintenance, her most recent trip skydiving, and her plans for the holidays.

This episode brought to you by...

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Ep 123: Saxon Panchik from 2020-11-25T12:30:42

In this episode Saxon Panchik joins us to discuss his experience on the CrossFit Games Demo Team and his thoughts on the Games as a whole.

This episode brought to you by:
AIRWAAV
F...

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Ep 122: Neal Maddox from 2020-11-20T08:03:18

OG Crossfit games Athlete Neal Maddox joins the show to discuss what is going on in his life, gym, and training. We chatted about the current climate and changes in crossFit plus he shares life les...

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Inclusion RX'd Ep 8: Athena "Bean" Perez from 2020-11-19T08:04:40

My guest this week is Athena "Bean" Perez who is the author of "Lifting the Wait" and owner of "Scaled Nation CrossFit". We spend time in this episode discussing the challenges of scaled athletes a...

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Ep 121: Holiday Gift ideas from John & Niki plus special guest Dr. Dena Garner with AIRWAAV from 2020-11-16T12:08:41

In this episode Niki and John discuss the best gift ideas for the CrossFitter in your life. We also had the opportunity to chat with Dr. Dena Garner from Airwaav Performance Mouthpiece about a new ...

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Ep 120: Kelsey Kiel from 2020-11-13T09:16:54

Kelsey Kiel joins us to discuss her training for the US Olympic bobsled Team.

This episode brought to you by Fleo Shorts

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Inclusion RX'd Ep 7: Erick Hudson from 2020-11-11T09:33:20

Inclusion RX'd special guest is Erick Hudson. Erick a L2 CrossFit Coach and content creator for the IG page and YouTube channel @constantlyvariedfitness

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Ep 119: Kari Pearce from 2020-11-09T07:39:29

CrossFit Games athlete, 3rd fittest woman in the world, and fittest American woman Kari Pearce joins us on the show to discuss her 2020 CrossFit Games experience.

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Ep 118: Josh Bridges from 2020-11-05T19:44:35

CrossFit Games Athlete and LEGEND Josh Bridges joins us on the show to discuss his new podcast "Checkin' In", his YouTube Page @Josh Bridges , his coffee "Good Dudes Coffee" and everything else u...

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Inclusion Rx'd Ep 6: Dwyne Shoemaker from 2020-11-03T05:25:29

Dwyne is a competitive CrossFit Judge and if you've attended CrossFit Sanctioned events like Wodapalooza or the Mid Atlantic CrossFit Championship (MACC) then you've probably seen him on the floor ...

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Inclusion RX'd Ep 5: Logan Aldridge from 2020-11-01T13:36:16

Logan Aldridge runs the Adaptive Training Academy and passionately helps coaches and affiliate owners meets the needs of the adaptive community. Logan is also an amazing athlete in his own right. I...

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Ep 117: 2020 CrossFit Games Recap with Niki & John from 2020-10-28T08:14:25

Niki is back from the 2020 CrossFit Games where she spent the weekend reporting on the action and interviewing the athletes. We recap the action and give our opinions on everything from athlete per...

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Inclusion RX'd Ep 4: Breona Evans Wallin from 2020-10-26T14:57:27

In this episode of the "Inclusion RX'd" series I had the opportunity to chat with Breona Evans Wallin. Breona is a Titans Games competitor, 6x CrossFit Regionals athlete, and owns a CrossFit Affili...

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Ep 116: CrossFit Games Preview w/special Guest Steph Chung from 2020-10-21T07:45:29

CrossFit Games athlete Steph Chung joins John & Niki to discuss the upcoming 2020 CrossFit Games

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Inclusion RX'd Ep 3: Meredith Root from 2020-10-10T15:06:13

This week we are joined by CrossFit Games Athlete Meredith Root where we discuss how to be "not not-inclusive", culture starts at the top, lining your actions with your values, being sensitive to s...

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Ep 115: John & Niki - Music, CrossFit Gear, & all about us from 2020-10-10T14:20:57

In this episode we just freestyle chat about Van Halen, our musical influences and choices, CrossFit gear (mostly shoes) and tell the story of how we met. We also discuss the purpose of the new pod...

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Inclusion RX'd Ep 2: Zionna Hanson, Founder of Barbells for Boobs from 2020-10-07T21:07:21

Episode 2 of our "Inclusion RX'd" series features Zionna Hanson, founder of Barbells for Boobs. Zionna spent time sharing what it's like to be a female led business/charitable organization in a mos...

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Episode 114: Justin Medeiros from 2020-10-05T18:14:01

2020 Top 5 CrossFit Games Athlete Justin Medeiros joins us on the podcast to discuss his upcoming trip to Aromas to compete for the title "Fittest on Earth". We chat about his training, what it's l...

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Inclusion RX'd Ep 1: Senator Adam Hollier from 2020-10-03T13:08:46

Inclusion RX'd will be an ongoing podcast/video series discussing diversity and inclusion in CrossFit. This weeks guest is Senator Adam Hollier (D-Michigan). We spent time discussing using CrossFit...

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Ep 113: 2020 CrossFit Games Stage One review and recap with Niki & John from 2020-09-23T18:09:40

Niki is back from California and we are discussing Stage 1 of the 2020 CrossFit Games, production, programming, athletes, the fan experience, and everything in between.

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Ep 112: Recap of the 2020 CrossFit Games with Guest Host Steph Chung from 2020-09-19T20:24

CrossFit Games Athlete Steph Chung guest hosts to recap the 2020 CrossFit Games as they take the final athletes down to 5 in each division.

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Ep 111: Annie Thorisdottir from 2020-09-15T20:13:17

CrossFit Games 2x Champion Annie Thorisdottir came on the show to discuss her recent pregnancy, the birth story of her daughter Freyja, her place on the Athlete Advisory Council as well as what is ...

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Ep 110: John's Top 5 Games Picks, The Elite Teen Throwdown, and the "Re_New You Challenge" from 2020-09-12T13:29:02

John & Niki discuss the Elite Teen Throwdown that John attended in Michigan and make predictions for the final five from the CrossFit Games online competition. Logan Vanderpool joins to discuss the...

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Ep 109: Haley Adams from 2020-09-08T11:28:40

You likely know Haley Adams as the 2018 CrossFit Fittest Teen on Earth and in 2019 she finished 6th in the Individual Womens Division. We caught up with Haley to discuss everything from how her cur...

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Ep 108: Jessica Fithen creator of "You Look Like A Man" from 2020-09-01T16:59:14

[This episode has adult content]
Jessica Fithen is the mastermind behind the highly entertaining, sometimes crazy, and always a little outrageous Instagram page @you.look.like.a.man which focu...

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Ep 107: Courtney Roselle from 2020-08-30T15:16:13

You guys may know Courtney as the Titan Games East Region Champion but she is so much more than that. She has an amazing message of how she overcame body shaming and rejection to become a model, mo...

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Ep 106: Matt Chan - Titan Games Champion from 2020-08-28T08:05:24

NBC Titan Games Champion Matt Chan & CrossFit OG comes on the show to discuss his experience competing as well as overcoming injury, his life as a firefighter, his CrossFit experience, and how he i...

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Ep 105: Rich Froning from 2020-08-25T11:40:12

Rich Froning joins the podcast to chat about the state of CrossFit, the changes that have happened and that are upcoming, Froning Farms, what it's like to be a dad, his most recent RV adventure, an...

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Ep 104: The Elite Teen Throwdown from 2020-08-22T15:15:34

With the Games Season disrupted the team at The Pit Fitness Ranch decided to make sure that the competitive teen athletes were not forgotten and have put together THE ELITE TEEN THROWDOWN September...

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Ep 103: CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters from 2020-08-15T16:23:10

CrossFit Game Update & speculation, John's 50th Birthday & Niki interviews his daughters. This episode brought to you by Mobility MVMNT. Use (MPGA25) for a 25% discount and Proper Fuel use (MPGA) t...

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Ep 102: Athena Perez - Author of "Lifting the Wait" from 2020-08-12T19:27:24

Athena Perez joins the podcast to discuss her 250# weight loss journey through CrossFit, her new book "Lifting the Wait" and her new gym Scaled Nation. This episode is brought to you by Mobility MV...

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Ep 101: John David aka "Obese to Beast" from 2020-08-06T07:30:11

Reoccurring guest and YouTube/IG influencer John David aka "Obese to Beast" joins us. This episode is brought to you by Mobility MVMNT.

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Ep 100: Steph Chung - Professional Fitness Athletes Association from 2020-07-24T09:06:52

CrossFit Games Athlete Steph Chung comes on the show to discuss the new Professional Fitness Athletes' Association. We cover what the groups mission is as well as discuss future plans and possible ...

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Ep 99: Bern Prince - CrossFit Invictus Boston Invitational for Campaign Zero from 2020-07-20T20:06:20

In a unique episode, John & Niki recap their vacations and discuss CrossFit news and topics and then kick it over to Niki who had the pleasure of interviewing Bern Prince. Bern is a coach at Invict...

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Ep 98: Jared Enderton from 2020-07-13T13:09:47

CrossFit Games Athlete Jared Enderton joined us on the podcast to discuss his home training, how to stay motivated, his strategy for returning to the CrossFit Games, and how to address body image i...

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Ep 97: John & Niki from 2020-07-06T13:12:30

In this episode we chat about all the non-controversial topics such as religion, politics, and diversity. We also discuss our special 100th episode coming up, give details on the new CrossFit Schol...

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Ep 96: Dani Speegle & Alec Smith from 2020-07-03T10:09:53

We had a BLAST chatting with CrossFit Games athletes Dani Speegle & Alec Smith about what is going on in their lives right now. We spent time talking about Dani & Alec's crazy DMs, the new CrossFit...

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Ep 95: Sam and Jen Dancer from 2020-06-29T17:15:15

In this episode we had the opportunity to chat with Sam and Jen Dancer, two "OG" CrossFitters and amazing humans. We talked about everything under the sun as well as the very exciting news that the...

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Ep 94: CrossFit has a new CEO/Owner from 2020-06-24T20:34:08

In this episode we chat about CrossFits new Owner and CEO Eric Roza. We discuss his resume, background, his Zoom call with Dave Castro and the affiliates today, as well as speculate on what CrossFi...

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Ep 93: "Ole Roy" from 2020-06-21T12:21:06

You guys have been asking for an "Ole Roy" update so here is a very special Father's Day Edition on Make PODs Great Again. My 75 year old dad took time to chat with Niki and I about his CrossFit jo...

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Ep 92: Adaptive Training Academy from 2020-06-16T14:37

In this episode we had the pleasure of chatting with Logan Aldridge and Alec Zirkenbach of the Adaptive training Academy. ATA is an education-focused organization built by adaptive training communi...

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Ep 91: Adrian Conway from 2020-06-12T09:33:47

In this episode we had the pleasure of chatting with Adrian Conway. Adrian is the owner of FNX, a 4x CrossFit Games athlete and 3x team champion. We spent time talking about all of the most recent ...

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Ep 90: John & Niki - The Future of CrossFit from 2020-06-10T19:47:15

In this episode we discuss Greg Glassman's retirement, Dave Castro taking over as CEO, the future of the affiliates, and questions from fans. This episode is brought to you by Mobility MVMNT.

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Ep 89: John & Niki - Race and the state of CrossFit from 2020-06-08T19:56:44

John and Niki discuss the current state of CrossFit, the CEOs tweets & emails, Gyms leaving in droves, and what is potentially next for the sport and community. This episode brought to you by Mobil...

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Ep 88: Marquan Jones from 2020-06-05T09:01:54

This episode we are joined my CrossFit Games athlete Marquan Jones. We spent time talking about the current racial climate in the US, diversity in CrossFit, How he is making a difference as an affi...

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Ep 87: Elijah Muhammad from 2020-06-03T00:45

We had the honor and privilege to spend this episode with CrossFit Games Athlete Elijah Muhammad. With the turbulent and tragic events happening currently in our communities, Elijah was kind enough...

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Ep 86: Rory Mckernan from 2020-06-01T19:59:25

Amazing conversation chatting with Rory Mckernan baout what her has going on down in Tennessee, what life is like as they are coming out of quarantine, his thoughts on CrossFit, and his new found l...

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Ep 85: Ben, Alec, and Dane Smith from 2020-05-30T08:28:03

CrossFit Games Champion Ben Smith as well as his brothers Alec, & Dane Smith (who are accomplished CrossFit athletes as well) came on the pod to discuss their new business ventures and to update us...

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Ep 84: Scott Brits founder of Battle Cancer from 2020-05-23T17:59:59

In this episode we have an amazing discussion with Scott Brits, the founder of Battle Cancer. Scott is doing amazing work in the CrossFit community serving our community through fundraising and sup...

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Ep 83: Jessica Griffith from 2020-05-19T14:42:12

Niki and I sit down with Jessica and talk about how she living the dream currently in Missouri, her team training, her nursing career, and what is on the horizon.

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Ep 82: Noah Ohlsen from 2020-05-17T09:37:19

Noah came on the show to chat about how the pandemic is impacting his training and business. We chatted about his CrossFit Games experience, how people view him, his go to "cheat meal" and what is ...

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Ep 81: Pat Vellner from 2020-05-14T18:36:47

We had an absolute BLAST chatting with CrossFit Games Athlete Pat Vellner about everything from his current training, house shopping, his wedding plans, the "feud" with Dave Castro, punishments dur...

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Ep 80: Margaux Alvarez from 2020-05-12T07:51:03

We had a great time chatting with CrossFit Games athlete Margaux Alvarez about how she is handling the quarantine, what it means to her and her business, CrossFit (of course), and whats next for he...

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Ep 79: Hunter McIntyre from 2020-05-08T11:07:19

Remember last years CrossFit Games Wild Card? Well Hunter is back and kind enough to sit down and chat with us about everything he has going on. We talk about his training, his wild card experience...

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Ep 78: Scott & Christin Panchik from 2020-05-05T14:24:43

Scott & Christin Panchik come on the show to discuss their new baby on the way, how the quarantine is affecting their lives and the affiliate that they own. Scott also has a righteous new beard tha...

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Ep 77: The Buttery Bros from 2020-05-03T17:29:04

In this episode we catch up with Heber Cannon and Marston Sawyers better known as The Buttery Bros. We catch up with all the buttery happenings that they have going on during the quarantine.

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Ep 76: Traci Bates - Owner of Assault Fitness from 2020-04-30T20:39:06

In this episode Niki and John chatted with Traci Bates who is the owner of the product we all love to hate, Assault Bike. We chatted about all of the ways the bike is terrible and how Traci could o...

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Ep 75: Sean Woodland from 2020-04-25T13:56:20

We had a great time catching up with our buddy and CrossFit broadcasting LEGEND, Sean Woodland. Sean is getting used to being a new dad while trying to navigate the ever changing CF Games season, m...

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Ep 74: Michael Watts - Director Global Athlete Performance at Under Armour from 2020-04-21T10:10:54

In this episode we had the pleasure of chatting with Michael Watts who is the Director of Global Athlete Performance at Under Armour. We had the opportunity to discuss the work UA is putting in wit...

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Ep 73: Dani Speegle from 2020-04-17T14:44:56

On this episode we are joined by the very fun and amazing Dani Speegle. We talk about everything under the sun including how Dani is handling quarantine, her shoulder issues, and weirdos in her DMs...

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Ep 72: Steph Chung - CrossFit Games Athlete from 2020-04-06T19:59:41

Niki and John chat with CrossFit Games athlete Steph Chung about how she is handling the quarantine, how it's changed her training and lifestyle, and pretty much everything under the sun.

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Ep 71: Camille Leblanc-Bazinet & Dave "Thundrbro" Lipson from 2020-03-25T09:30:02

Dave and Camille come on the show to discuss their businesses "Thundrbro" & Feroce Fitness, the amazing work they are doing in the community during the pandemic, and how they are juggling all this ...

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Ep 70: Covid-19's impact on the CrossFit community from 2020-03-23T09:48:10

John & Niki discuss the impact of the quarantine on the community at large, their personal lives, Sanctionals & the CrossFit Games and WOD on the Waves.

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Ep 69: COVID-19 & CrossFit Update with John & Niki w/ special guest Matt Brazier from 2020-03-16T19:09:19

John & Niki give a special update regarding COVID-19 (Coronavirus) and the CrossFit season as well as how it is impacting the affiliates.

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Ep 68: Armen Hammer from 2020-03-15T13:06:40

Armen joined us to discuss his journey in CrossFit, his many OG stories, the times he pissed off CrossFit, and what's next for his content.

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Ep 67: CrossFit Games Athlete Travis Williams from 2020-03-14T20:39:59

Travis talks to us about his experience at Wodapalooza, what he has going on with team competition, his amazing weightless journey in CrossFit, and the humiliation challenge he does during the Open.

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Ep 66: Chris Hinshaw from 2020-03-05T11:52:33

In this episode we chat with Chris Hinshaw. Chis is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. He is the coach to hundreds of athlete...

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Ep 65: Saxon Panchik, 3x CrossFit Games Athlete from 2020-03-03T20:03:46

In this episode we chat with Saxon Panchik who just punched his 3rd ticket to the CrossFit Games by finishing 4th at Wodapalooza. We discuss his training, family, his love of coaching, his recent m...

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Ep 64: Jacob Heppner from 2020-02-28T13:52:26

In this episode Niki and john talk to CrossFit Games athlete Jacob Heppner. We discuss his family, friendships, intense training, OCR, the CrossFit Games, his hemp farm, and basically everything un...

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Ep 63: Griffin Roelle - Norwegian CrossFit Championship Winner from 2020-02-27T08:32:13

Niki and John get to chat with Griffin Roelle who recently won the Norwegian CrossFit Championship and qualified for his first CrossFit Games.

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Ep 62: Norwegian CrossFit Championship Recap from 2020-02-20T08:40:18

In this episode we recap the results and experience from the Norwegian CrossFit Championship and discuss what is coming up in Wodapalooza.

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Ep 61: Annie Thorisdottir from 2020-02-10T20:05:43

in this episode we get the honor of chatting with 2x CrossFit Games Champion Annie Thorisdottir. Annie recently announced she is expecting a baby in August and spent some time talking to us about t...

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Ep 60: Danny Lehr - Owner of Caffeine & Kilos from 2020-02-09T20:50:52

In this episode we get to chat with Danny Lehr. Danny is the owner of Caffeine and Kilos. He also is the owner of Excel Health and Fitness which is a premier strength and conditioning facility in M...

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Ep 59: Zak Leighton - WOD on the Waves founding partner and affiliate owner of CrossFit Distinction from 2020-02-09T13:07:07

In this episode I get to chat with Zak Leighton. Zak is the co-owner of CrossFit Distinction in Beachwood Ohio and one of the founding partners of WOD on the Waves. We discuss the cruise as well as...

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Ep 58: CrossFit baby fever & a preview of Norwegian CrossFit Championship & Wodapalooza from 2020-02-08T11:46:59

In this episode we discuss all the athletes that are expecting babies. We also discuss the Norwegian CrossFit Championship as well as Wodapalooza and give a few predictions.

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Ep 57: Jason Ackerman, Author & CEO of THUNDRBRO from 2020-02-06T07:28:50

In this episode I had the opportunity to chat with Jason Ackerman, Jason is a CF-L4 seminar CrossFit coach and author of "Best Hour Of Their Day". He hosts a podcast also titled "Best Hour Of Their...

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Ep 56: Chandler Smith, CrossFit Games Athlete & Mayhem Classic Champion from 2020-02-03T06:00:21

In this episode we chat with Chandler Smith, CF Games athlete and sanctional winner of the Mayhem Classic. We had the opportunity to discuss everything from CrossFit, music, his love of smack talk,...

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Ep 55: West Coast Classic with Logan Vanderpool from 2020-01-26T18:44

Niki and John catch up with Logan Vanderpool, West Coast Classic Tour Host and CrossFit MC to discuss what is going on over at Loud and Live.

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Ep 54: EC Synkowski - the 800g challenge recap from 2020-01-21T21:57:44

Niki and John get to spend time with EC Synkowski, the creator of the 800g challenge and discuss John's last 30 days trying the plan and his experience with it.

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Ep 53: New Under Armour CrossFit apparel (shoes!) review and Human Performance Summit wrapup from 2020-01-20T17:44:33

John and Niki discuss the new UA apparel, the Human Performance Summit, as well as random scams Niki falls for...

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Ep 52: John David Glaude, "Obese to Beast" from 2020-01-15T12:49:31

We had an amazing discussion with Content Creator John David Glaude of "Obese to Beast" and "Work for Change Podcast" about his weight loss journey, how others can take steps to do the same, the im...

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Ep 51: Recap of Mayhem Classic and our day one at the Under Armour Human Performance Summit from 2020-01-13T22:46:25

Niki and I discuss her trip to Cookville Tn to work the Mayhem Classic. We also discuss our Day One at the Under Armour Human Performance Summit.

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Ep 50: Joy + Claire from 2020-01-11T11:11:11

This episode features Joy + Claire from the podcast "This is Joy & Claire" as well as the legendary podcast "Girls Gone WOD". Joy & Claire have been the leading podcasters in the CrossFit space for...

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Ep 49: More nutrition talk and a whole lot of BS with John, Niki, and special guest Ben Dziwulski from WODprep from 2020-01-11T08:12:55

Lots of fun discussion today about nutrition, CrossFit, and how Ben got "promoted" to John's "bestie" quicker than Niki did...

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Happy New Year and plans for 2020 from 2020-01-05T19:36:43

Niki and I recap our holiday season and discuss what is upcoming for the podcast and the CrossFit Games 2020 season.

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Episode 47: Turning Post Traumatic Stress into Post Traumatic Growth from 2019-12-22T18:23:26

My guest is Mark Abbott, Veteran and supporter of "The Weekly Fight" which is a non profit designed to help help veterans. The Weekly Fight was created to help promote healthy lifestyle through Cam...

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Episode 46: Nutrition for the New Year with guest EC Synkowski from 2019-12-20T08:11:38

Nutritionist EC Synkowski (MS, MS, CF-L4) has two masters degrees and a Level 4 CF Certification and is a former seminar staff member at CrossFit HQ. In this episode we discuss her 800 gram nutriti...

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Episode 45: John & Niki Recap Dubai & CrossFit community outreach from 2019-12-17T22:32:02

In this episode we recap Niki's trip to the Dubai CrossFit Championship, the moment she pissed off all of Canada, my exploits in the Winter Classic, as well as more somber topics such as the house ...

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Episode 44: Will Lanier Founder of OUTWOD from 2019-12-16T19:06:15

This episode features Will Lanier who is the founder of OUTWOD. OUTWOD is the world’s only nonprofit program designed by and for the LGBTQ+ CrossFit community. OUTWOD is part of The OUT Foundation ...

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Episode 43: Mark England from 2019-12-13T20:59:16

Mark England is one of the co-founders and head coach of Procabulary and Enlifted. He is also a TEDx speaker and speaker coach. He has been researching, coaching and presenting on the power of word...

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Episode 42: Ben Dziwulski - Founder of WODprep from 2019-12-09T20:00:01

In this Episode Ben and I discuss how to recover from competitions, what supplements are effective, and how to intimidate other athletes by eating a banana pre workout.

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Episode 41: Filthy 150 results, Jorts, and Thanksgiving plans from 2019-11-26T14:29:08

Fun conversation this week recapping the Filthy 150 Sanctional. We also take some time to read some epic "jorts" reviews on the Born Primitive website, and discuss what we are doing for Thanksgiving.

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Episode 40: Josh Pirtle aka @fluffy__duck from 2019-11-25T17:17:36

In the episode i get the pleasure of chatting with the OG CrossFit Meme Lord himself, Josh Pirtle aka @fluffy__duck. Josh is not only a total blast to follow on Instagram buit he also hosts a very ...

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Episode 39: Meredith Root, CrossFit Games Athlete from 2019-11-22T09:01:09

In this episode I have an amazing discussion with Meredith Root. Meredith is a CrossFit Games athlete, 4x regionals athlete, and a member of the CrossFit Games Demo team. She also is owner of Tacti...

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Episode 38: CrossFit Games PED Bans, Sideline reporting, and Questions from followers from 2019-11-21T19:41:26

Niki and I discuss the rash of failed PED tests in the masters division, stories from her Games sideline reporting, and we answer some questions from followers.

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Episode 37: Questions from fans and athlete stories from 2019-11-15T09:59:12

Now that the Open is over, Niki and I take some downtime and read questions from fans of the IG page as well as tell stories of interactions with CrossFit Athletes

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Episode 36: CrossFit Open 20.5 Recap & Questions from fans from 2019-11-11T16:20:33

Niki and I discuss our 2020 CrossFit Open experience as well as a recap of the fifth and final workout, 20.5. We also read and discuss questions sent in from fans of the IG page.

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Episode 35: Open WOD 20.5 strategy with WODprep founder Ben Dziwulski from 2019-11-08T14:13:43

WODprep founder Ben Dziwulski discusses strategy and advice for the CrossFit Open 20.5 workout as well as talks about tips and tricks to help you through CrossFit in general.

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Episode 34: CrossFit Open 20.4 Recap from 2019-11-06T07:51:16

Niki and I recap CrossFit Open 20.4 as well as discuss scaling, my dad, people "cheating" in the Open, Niki's upcoming trip to Boston for the 20.5 event and out predictions for the final WOD.

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Episode 33: Jason Welch from 2019-11-05T07:47:22

In this episode I chat with Jason Welch, affiliate owner of CrossFit Cadre in Hudson Ohio and owner of the Winter Classic with is a team competition in association with CrossFit in Cleveland. In th...

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Episode 32: Ben Dziwulski - Founder of WODprep from 2019-11-02T09:01:07

This episode features Ben Dziwulski, founder of WODprep. Ben create free and accessible mobility and preparation videos for workouts on Youtube, Facebook and Instagram. Ben's tip and techniques are...

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Episode 31: Steph Hammerman from 2019-11-01T10:39:11

This episode feature Steph Hammerman. Steph is an adaptive athlete and the first L2 CrossFit Coach with cerebral palsy and is a cancer survivor. Steph owns Hammer Driven Fitness and is a competitiv...

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Episode 30: Open WOD 20.3 Recap from 2019-10-30T16:21:48

In this episode Niki and I recap Open WOD 20.3 and discuss her most recent opinion piece on The Morning Chalkup

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Episode 29: Anna Tobias 2X CrossFit Games Champion from 2019-10-29T14:41:49

The episode features Olympic Gold Medalist and 2x CrossFit games Champion Anna Tobias. We get to discuss Anna's journey to CrossFit, her day to day training and how it applies to training for the O...

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Episode 28: Open 20.2 Recap & Scaling the Open from 2019-10-22T14:20:07

In this episode, Co-hosts Niki Brazier and John Wooley discuss CrossFit Open WOD 20.2 as well as John's reasoning for scaling this years competition.

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Episode 27: CrossFit Open 20.1 Recap from 2019-10-16T18:29:01

Niki Brazier and myself recap the CrossFit Open WOD 20.1

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Episode 26: Nicole Biscuiti Founder of The Chestee from 2019-10-16T18:16:12

Nicole Biscuiti, small business owner and founder of The Chestee create apparel designed to protect during a tough WOD. With a unique idea and collaboration, Nicole has created not just a sports br...

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Episode 25: Barbells for Bullies from 2019-10-02T07:59:41

Barbells for Bullies is a 503(c) charity whose mission is to promote a fit and socially conscientious community. Raise money and awareness for ALL rescues, with a specific emphasis on bully breed f...

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Episode 24: Barbell for Boobs with Zionna Hanson from 2019-09-10T16:24:01

This episode features Zionna Hanson, Founder of Barbell for Boobs. Barbell for Boobs is a Breast Cancer charity in the CrossFit space that wants to redefine the standard of care in breast health an...

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Episode 23: The Winter Classic with Niki Brazier from 2019-09-10T15:51:27

In this episode we discuss our involvement in the Winter Classic which is a team based CrossFit competition in Cleveland Ohio and feature several CF Games athletes in a "Sanctionals like" environme...

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Episode 22: WHEEL WOD - Adaptive CrossFit with Logan Aldridge and Chris Stoutenburg from 2019-09-10T15:14

This episode features two of the premier names in the CrossFit Adaptive community Logan Aldridge and Chris Stoutenburg. Logan and Chris are the directors of Wheel Wod which is a platform focused on...

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Episode 21: CrossFit News with Niki from 2019-09-02T08:51

Cohost and sideline reporter extraordinaire for the CrossFit Games Niki Brazier returns with the news of the week. We discuss the upcoming CF Open, rule changes, sanctionals, the CF Winter Classic,...

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Episode 20: WODABOUTADATE from 2019-08-21T20:47:57

WODABOUTADATE is a dating app designed for and created with box members in mind. In this episode I sit down with the creators and discuss how they came up with this idea, what the launch looks like...

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Episode 19: Fighting chronic disease wit Drs. Scott & Shakha Gillin / The Warrior Clinic from 2019-08-21T20:03:41

Drs. Scott & Shakha Gillin are the owners of the Warrior Clinic. The Warrior Clinic provides testing for the major causes of chronic disease (diabetes, heart attack, stroke) and helps you check you...

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Episode 18: Ethan Helbig - CrossFit Games Athlete and Affiliate Owner from 2019-08-21T18:51:11

Ethan Helbig is a CrossFit Games athlete finishing 33rd in 2018. He is also the affiliate owner of Beyond Parallel CrossFit in Cranberry Township Pennsylvania. Ethan is currently training for his e...

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Episode 17: Catherine Lewis & Meg Reardon from 2019-08-15T22:23:34

Catherine and Meg own Wags to Weights which is an amazing apparel company focusing on the love of fitness and dogs. When they aren't outfitting us in the cool threads, they both are competitive Cro...

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Episode 16: Claire Pisano from 2019-08-14T06:49:39

Claire Pisano aka @dick_run_claire is a "dick runner". She trains for road and trail races by gps mapping and running the shapes of penises. Her goal is to "dick run" in all 50 states. Somehow she ...

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Episode 15: Mishka Murad - Pakistan National Champion from 2019-08-13T20:55:46

Mishka Murad is the 2019 CrossFit Games National Champion of Pakistan. She has lived and studied all over the world but currently trains in Boston at CrossFit Southie while she works on her PhD.

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Episode 14: CrossFit Games recap with Niki Brazier from 2019-08-13T11:23:42

CrossFit Games sideline reporter Niki Brazier and I recap our experiences at the 2019 CrossFit Games.

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Episode 13: Talking Nutrition with Dr. Nathan Jenkins from 2019-08-13T07:44:48

Dr. Nathan Jenkins is a Science Consultant for CrossFit HQ and a Nutrition Consultant for RP Strength. He holds his PhD as well as his CrossFit Level One. He is an occasional guest lecturer at the ...

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Episode 12: Luke Parker from ABC's The Bachelorette from 2019-07-27T12:02:34

My interview with Luke Parker, participant on this season of ABC's The Bachelorette. Luke is aspiring to be a competitive CrossFitter so we spend time talking about his CF journey, his training an...

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Episode 11: CrossFit News with Niki Brazier from 2019-07-13T07:32:57

In this episode Niki and I discuss the changes to the CrossFit Games, Roman Khrennikov's failure to get a visa, and the"bootyshort drama"at former Games Champion Graham Holmberg's gym...

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Episode 11: CrossFit News with Niki Brazier from 2019-07-13T07:32:57

In this episode Niki and I discuss the changes to the CrossFit Games, Roman Khrennikov's failure to get a visa, and the "bootyshort drama" at former Games Champion Graham Holmberg's gym...

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Episode 10: Spencer & Saxon Panchik from 2019-07-06T16:04:25

This episode features Saxon & Spencer Panchik. Saxon just received his second CrossFit Games invitation and owns CrossFit Cliffside with his brother Spencer who is also a top tier CrossFit competit...

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Episode 9: News with Niki Brazier from 2019-06-27T17:38:56

This episode includes details on the Ben Garard drug test apology, the CrossFit Games live stream aka "world feed", the coalition to unify sanctionals season, and some intimate details on how good ...

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Episode 8: Dallin Pepper from 2019-06-25T07:14:17

This episode features 2x CrossFit Games Teen Champion Dallin Pepper. Dallin won the CrossFit Games as a 15 and 16 year old and is competing this year to be the first "3peat" teen champion.

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Episode 7: Affiliate Owner Krissie Beasley, CrossFit R2F Tupelo Ms from 2019-06-20T17:43:04

Special Guest Krissie Beasley, Affiliate Owner and Coach of CrossFit R2F in Tupelo Mississippi. Krissie and I discuss how she found CrossFit, how they are helping cure clients of Type 2 Diabetes, a...

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Episode 6: CrossFit News with Niki Brazier from 2019-06-15T16:36:05

The regular podcast by @MAKEWODSGREATAGAIN & friends. This episode focuses on the up to date news regarding the failed drug test results of several CrossFit competitors and the implications and ram...

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