Podcasts by Making Sense of a Healthy Life
Welcome to the Making Sense of a Healthy Life Podcast where you’ll find answers to all your questions about living a healthy lifestyle, raising a healthy family, taking care of yourself, achieving your health & fitness goals, and creating a healthy, happy and fulfilling life. Because health and fitness should support your dream life, not rule it.
Making sense of a healthy life can seem completely overwhelming. I know you have so many questions and there’s an endless stream of contradicting answers.
What does a healthy lifestyle even look like?
How do I do self-care when I have no time?
How do I teach my kids healthy habits?
How do I improve my health?
Do I have to buy into the health, fitness and diet fads in order to live a healthy life?
What workouts and exercise should you be doing to maximize your results when your time is limited?
How do I eat healthier without spending hours in the kitchen and my whole paycheck?
Where do I find a balance between caring for myself, raising a happy, healthy family, and pursuing my own interests?
Can I live a healthier life while managing chronic pain, chronic illness and other health issues?
I’m your host, Jess Roe, a Health & Fitness Coach and Mom of 2, successfully making sense of a healthy life while living with hypermobile Ehlers-Danlos Syndrome and the other health issues that go along with. I know what it’s like to try to create a healthy life in the face of health issues, becoming a wife, parent and entrepreneur while managing everything life throws my way. But I’m here to tell you that you CAN do it too.
That’s why I’m bringing you simple, actionable answers to all your questions so you can start making sense of a healthy life today. I’m empowering families and friends like you to ditch the guilt, the confusion, and the belief that healthy living has to be boring, uncomfortable, or downright tortuous and start taking simple but powerful steps to take back your energy, build your confidence, and supercharge your health and fitness while finally living the vibrant, active life of your dreams - even if you don’t know what that looks like yet!
I am so glad that you’re here and I can’t wait to hear about your health & fitness journey as you transform your life.
Let’s get started.
Further podcasts by Jess Roe
Podcast on the topic Fitness
All episodes
How to Improve Your Fitness While Fully Enjoying the Holidays from 2020-11-24T05:00
Do you think you need to give up on your fitness so you can enjoy the holidays?
You don’t!
...
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How to Continue Exercising in Winter When You Just Want to Stay Cozy from 2020-11-17T05:00
Do you have an even harder time exercising in the winter?
Motivation is a struggle when you just want to s...
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4 Healthy Lifestyle Changes to Make Before the Holidays from 2020-11-10T05:00
Are you resigned to putting your health and fitness goals on hold because the holidays are coming up?
I totally unde...
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The Key to Setting Achievable Health and Fitness Goals from 2020-11-07T22:40:32
Have you ever set health and fitness goals and then failed to achieve them?
I know you have because we’ve A...
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The 4 Secrets to Creating a Healthy Balanced Life from 2020-10-27T04:00
Do you want to live a balanced life, but you have no idea what that looks like or even means?
In this episo...
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You Don't Need High Intensity Workouts from 2020-10-20T04:00
With all the hype, you’d think there’s no way you can get healthy and fit without doing high intensity workouts. But is this really true?
<...
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Everything You Need to Know About Core Strength Training from 2020-10-13T04:00
- Do you want a tight, toned tummy?
- Are you managing hip, ... Listen
How to Heal Your Relationship with Your Body from 2020-10-06T04:00
You can do everything right when it comes to your diet, exercise, preventative healthcare, getting enough sleep, and so on, but if you still don’t have a good rel...
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Using Rituals to Release Mom Guilt from 2020-09-22T04:00
Are you tired of the mom guilt dragging you down and making you feel like you never do enough? That you’re always failing your kids, your spouse, your friends, ev...
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Do You Have to Give Up Your Unhealthy Habits to Be Healthy? from 2020-09-08T04:00
- How many times have you been told that you have to give up your favorite food, drink or activity or else you’ll never be healthy? ... Listen
Why You Need to Love Yourself First from 2020-09-01T04:00
Why do you need to learn how to love yourself?
What does it mean to love yourself first?
Can't stick to a healthy routine? How to stop sabotaging yourself and start getting results from 2020-08-25T04:00
Do you struggle to stick to a healthy routine?
Feel like you can’t overcome the overwhelm, guilt, anxiety and shame...
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How to Create a Healthy Routine from 2020-08-18T04:00
A healthy lifestyle isn't just about fitness or losing weight. It's about healthy eating, stress management, getting enough rest, and so much more so you wake up ...
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How to Create a Realistic Workout Routine You Can Maintain from 2020-08-11T04:00
You’re not going to get the strong, capable body you want if you only work out once in a while.
But it’s not realis...
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The Secret to Getting Enough Time to Exercise from 2020-08-04T04:00
You already know how important exercise is for being healthy. But how do you lose weight or reach any of your health and fitness goals when you feel like you don’...
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How "I can't" is Keeping You Unhealthy + What to Do About It from 2020-07-28T04:00
How many times have you thought, “I can’t get motivated to work out,” “I can’t stick to healthy eating,” “I can’t get moving, I can’t exercise, I can’t get health...
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8 Simple Ways to Boost Your Energy Today from 2020-07-21T04:00
Energy is your most valuable currency - even more than time. Because what good is having time if you don’t have the energy to do all the things you want to do? Listen
Healthy Ways to Manage Stress Today from 2020-07-14T04:00
Do you need some healthy ways to manage stress but aren’t sure what will actually work?
In this episode, I...
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Why You Need to Rest Instead of Trying to Do Anything Else from 2020-07-07T04:00
Did you know that when you trade rest for getting things done you’re choosing a course of action that is guaranteed to continue making you feel crappy?
... Listen
Ready to Ditch the Diets and Learn How to Eat Intuitively? from 2020-06-30T04:00
Are you ready to ditch the diets and learn how to eat intuitively?
In this episode of the Making Sense of a Healthy ...
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The Importance of Fatherhood in Creating Healthy Families from 2020-06-21T04:00
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Tammy and Alexandria Kokx, the Mom & Daughter team behind Listen
How You Need to Be Setting Smaller Goals to Achieve Your Long Term Dreams from 2020-06-16T04:00
Are you still struggling to reach goals that you think ANYONE should be able to achieve? It’s time to learn how setting smaller goals will help you.
Do You Even Know What Your Goals Are? from 2020-06-09T04:00
It’s great to know that you want to be healthier, but what are your goals that will get you there?
If you’ve been st...
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How to Define Your Ideal Healthy Life When You Don't Know Where to Start from 2020-06-02T04:00
Do you want to live a healthier life but you aren’t even sure what that means?
If you’ve been struggling to find way...
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Easy Ways to Shift Your Mindset Today to Change Your Future from 2020-05-26T04:35
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Alexandria Kokx, a Mom of 2 and blogger at Listen
It's Ok If You Need to Reprioritize Everything from 2020-05-26T04:30
Let’s talk about reprioritizing.
When we have a wrench thrown into our normal routines (I’m looking at you Covid-19...
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Practicing Self Care When You're Already Too Busy from 2020-05-26T04:25
Do you think that you don’t have enough time for practicing self care?
In this episode of the Making Sense of a Heal...
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Needing to Grow Where You're Planted from 2020-05-26T04:20
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Giulianna Renzetti Wood, a fellow Earlham Alumnus, Mom of 2 and owner of
How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic Pain from 2020-05-26T04:15
Do you know how to foam roll to relieve stress, prevent injury and relieve chronic pain?
On this episode of the Maki...
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The 4 Crucial Healthy Habits You Need to Create from 2020-05-26T04:10
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Choosing to Become Your Best Self Every Day from 2020-05-26T04:05
In this episode of the Making Sense of a Healthy Life Podcast, I’m talking with Mindi Huebner, a Health, Life and Belief Clearing Practitioner about how she has m...
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Forget What You're Supposed To Do from 2020-05-26T04:00
Is all the conflicting health fad information out there overwhelming? How do you create a healthy, sustainable lifestyle you love when you don’t know what you’re ...
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My Bizarre Health Journey That's Not So Uncommon + Welcome to the Podcast! from 2020-05-14T21:24:12
Listen to the first episode of the Making Sense of a Healthy Life Podcast to learn about my bizarre health journey that’s not so uncommon. I’ll also be sharing wh...
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