How to Foam Roll Properly for Stress Relief, Injury Prevention and Chronic Pain - a podcast by Jess Roe
from 2020-05-26T04:15
Do you know how to foam roll to relieve stress, prevent injury and relieve chronic pain?
On this episode of the Making Sense of a Healthy Life Podcast, we’re diving into how to use one of the most powerful at-home tools. Learn the benefits of foam rolling plus how to foam roll properly from a Corrective Exercise Specialist who uses her foam roller to manage chronic pain.
Learn about:
- What is foam rolling?
- Why foam roll?
- Who should foam roll?
- When to foam roll?
- How to foam roll?
- And where to foam roll?
Watch the Full Body Foam Roll Playlist on YouTube!
If you enjoyed this episode, you might like:
Episode 4: The 4 Crucial Healthy Habits You Need to Create
Episode 7: Practicing Self Care When You’re Already Too Busy
Love this episode? Share how this episode helped you on Facebook or Instagram and tag me @JessRoeFitness
And don’t forget to subscribe, rate and review the podcast and share your biggest questions so I can create more episodes just for you!
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