2. Checklists for Hard Days - a podcast by Karey Crain, mom and psychology buff
from 2019-05-01T04:00
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Do you ever feel like you need someone to tell you what to do when you have a hard day? Guess what? You can be that person by creating a checklist of things to do when you're not feeling your best.
Today, I'm talking about how this idea came to me and how I have found it helpful, and then I break it down and tell you my personal checklists for when I have a down day or an anxiety day.
Here are some links that I reference in the show:
Playlists on Spotify
A soothing practice specifically for anxiety
What does your personal checklist look like? Leave a comment at www.mamasmentalhealth.com, send me an email at hello@mamasmentalhealth.com, or find me on Instagram @mamasmentalhealthshow.
Further episodes of Mama’s Mental Health
Further podcasts by Karey Crain, mom and psychology buff
Website of Karey Crain, mom and psychology buff