Podcasts by Mama’s Mental Health
Join me for conversations about the intersection of motherhood and mental health. I'll share things I wish I knew sooner, new tips and tidbits I’m learning, chat with friends old and new about their journeys through depression, anxiety, eating disorders, OCD, and all the others, and interview experts in various fields that relate to motherhood and mental health. We’ll be talking about that first postpartum year and beyond. Pour yourself a cup of tea, and join me for conversations that promise to be the most fun you've ever had talking about depression.
Further podcasts by Karey Crain, mom and psychology buff
Podcast on the topic Mentale Gesundheit
All episodes
Drop Your Expectations and Have a Holiday Season Full of Ease and Joy from 2020-11-20T14:03:19
Can you feel that? It's holiday stress, combined with pandemic stress, and it's creeping up on all of us!
Today, my sister Kate Matthews and I talk about all the expectations we can drop...
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10 Tips to Make Lockdown 2.0 Easier and More Fun from 2020-11-11T11:27:45
If you're feeling a little stressed about Lockdown 2.0 this week, you're in the right place. This week my sister-in-law Bethany Vaughn and I are breaking down our top 10 tips for making lockdown...
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How to Create Peace in the Midst of Uncertainty from 2020-11-04T09:18:47
Feeling stressed? Uncertain about the future? Anxious to know how everything is going to turn out? You're not alone!
You're also in the right place. The last few years of my life have gr...
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Personality Type for Moms and Families from 2020-10-28T10:17:09
Who are you? What makes you tick? What are your unique gifts, and what drives you crazy?
Today, I’m talkin...
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Learning to Approach Adversity with Mindfulness from 2020-10-21T12:05:27
Jill Freestone, Certified Life Coach and mindfulness practitioner joins us today to talk about what she has learned even more deeply during this year. We have all experienced a new level of adve...
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Coping with COVID from 2020-10-15T11:59:55
Hi there ladies! It has obviously been a while since we last had a chat, but here we are, back again to talk about all things motherhood and mental health! I’m *so happy Listen
12. Postpartum Plans and Why You Need One from 2019-11-19T20:42:39
I am chatting today with Michelle Casarella of Mental Wellness Mamas. She is a psychologist in New York, and s...
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11. Impostor Syndrome, Life, and Reading Roundup from 2019-08-07T04:00
This summer has taken me on a wild ride, and my podcasting time has really disappeared. But I'm back today to give you an update, share some thoughts about impostor syndrome, and to tell you abo...
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10. Beyond Sleep Training with Carly Grubb from 2019-07-03T04:00
Hey, if you have found this show helpful, please consider sharing it! I would love to reach more women with hope and help for mental wellbeing in motherhood.
Today’s...
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9. You are WORTHY of Enjoying Motherhood with Kira Malone from 2019-06-26T04:00
I loved my chat with Kira Malone, of Mama Manifest. She is so wise and thoughtful in the way she approaches life and motherhood and her perso...
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8. A Dad’s Perspective with Matt Crain from 2019-06-19T04:00
This episode is brought to you by Matt Crain - the sole sponsor of this podcast! He pays for it all and takes care of the kids while I'm busy making it, so I thought in honor of Father's Day in ...
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7. It's OK to miss your life before baby! with Michelle Mansfield from 2019-06-12T04:00
In your heart of hearts, do you sometimes long for the days of doing whatever you pleased, thinking your own thoughts in peace, not calming tantrums and wiping up messes, and leaving the house f...
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6. Mindfulness with Jill Freestone from 2019-06-05T04:00
Today, we are talking about Mindfulness and I’ve invited Jill Freestone to tell us about her experiences with mental illness, chronic physical illness, and mindfulnes...
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5. What Inspires You? from 2019-05-29T04:00
Today's episode is a bit different - I'm sharing about a recent experience and issuing a simple challenge.
What inspires you, and how are you going to incorporate more of it into your li...
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4. Perfectionism from 2019-05-15T04:00
Do you wear your perfectionism as a badge of honor? Most of us do, but it's not doing us any favors! I'll share some information about perfectionism and how it aff...
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3. Anxiety 101 from 2019-05-08T04:00
This is my Masterclass on Anxiety. I share what it is, how it happens in your brain, when to call your doctor, and three strategies for dealing with anxious thoughts.
Here are a few reso...
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2. Checklists for Hard Days from 2019-05-01T04:00
Don't forget to share the show on social media or leave us a review for a chance to win the book Listen
1. Meet Karey + Multitasking from 2019-04-24T04:00
My inner child is screaming, “Ta-da! I made a thing!” I can’t believe I’ve made it through all the little technical hoops, and I actually have a podcast! Woo hoo!
Now down to business…..<...
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Welcome to Mama's Mental Health! from 2019-04-10T09:55:26
Listen in for chats about motherhood and mental health, where we tackle serious subjects but don't take ourselves too seriously.
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