Compete with Confidence: How to Prepare Your Mind&Body || MBPP Ep. 919 - a podcast by Mark Bell
from 2023-04-17T07:00
In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares what's going through his mind as he sets to race in the Boston Marathon the day this episode airs. He will be wearing Bib No. 30421!!!
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Stamps:
00:00 - Episode begins
01:24 - Prepare mentally before competition
05:58 - Anxiety can have a positive impact on performance
07:38 - Reaction to things going wrong way
09:27 - Visualization reduces pressure of competition
11:47 - Benefits of being new to competition
13:36 - Coping with pre-competition nervousness
15:08 - How to stay calm if you are competing more than once in a day
17:18 - Having skill sets to set you apart in competition
21:00 - What made Kenny bow out of first bodybuilding show
24:12 - Lower your expectations & limit your disappointment
28:00 - Patience & persistence to achieve goals
29:49 - How did Kenny overcome self-doubt in the bodybuilding show?
34:22 - Have a good plan to be comfortable at competition.
35:37 - Why it's important to BET on yourself
43:25 - Setting self expectations
47:19 - Way to connect with Kenny
47:41 - Outro
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