Podcasts by Mark Bells Power Project

How to Make Yourself Athletic As You Age || MBPP Ep. 1020 from 2023-12-12T08:00

In episode 1020, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to build athleticism as. you age and how taking a break, or a, "deload week" can help you...

30 Years With Countless Dead Bodies: Health Knowledge From A Lifetime Dissecting Cadavers || MBPP Ep. 1019 from 2023-12-11T08:00

In episode 1019, Gil Hedley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything Gil has learned from 30 years of cutting into human cadavers and the l...

Mark Bell's Guide To Making More TIME || MBSS EP. 53 from 2023-12-10T08:00

In todays edition of Mark Bell's Saturday School, Mark Bell throws all your excuses away and answers the question, "how do we make more time"? He hits you with a good...

Say Goodbye To Pain When Building Muscle&Strength || MBPP Ep. 1018 from 2023-12-06T08:00

In episode 1018, Richard Aceves, Dr. Ed Caddye, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of breath during lifts, how to make gains witho...

Develop ATHLETICISM As You Age (Live Q&A) || MBPP Ep. 1017 from 2023-12-05T08:00

In episode 1017, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions live on air. Click the bell and join our discord to get notified the next time we ...

Proven Principles For Faster Muscle Gain (Training&Nutrition) || MBPP Ep. 1016 from 2023-12-04T08:00

In episode 1016, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about talk about how to get BIG. We've been talking about ways to drop weight, this is for those wh...

How to Build A Strong Aerobic Base For Better Endurance - Chris Hinshaw || MBPP Ep. 1015 from 2023-11-28T08:00

In episode 1015, Chris Hinshaw, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to run longer and faster, what it took for Crossfit Games athlete Jeffery ...

Improve at BJJ Faster With THIS Method of Learning ft. Greg Souders || MBPP Ep. 1014 from 2023-11-27T08:00

In episode 1014, Greg Souders, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the Ecological approach to training jiu jitsu and how Greg's athletes at Standa...

Blasting&Cruising, Fixing Joint Pain, And Grip Training - Live Q&A || MBPP Ep. 1013 from 2023-11-22T08:00

In episode 1013, Mark Bell, Nsima Inyang, and Andrew Zaragoza take questions from fans during a Live Q&A which cover training, diet and PEDs. Hit the bell notificatio...

Real Men Don't Cry... Right? || MBPP Ep. 1012 from 2023-11-21T08:00

In episode 1012, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not it's ok for men to cry.

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Why The Fitness Industry Doesn't Want YOU Thinking Critically || MBPP Ep. 11011 from 2023-11-20T08:00

In episode 1011, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how there is so much information online that it is easy to find the most convenient answer as...

Are Carbs Necessary for Optimum Performance? Experts Weigh In - SUPER CUT from 2023-11-17T19:40

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance.

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Performance Enhancers&Hormone Optimization - Best Practices, Risks&Rewards - Vigorous Steve || MBPP Ep. 1010 from 2023-11-15T08:00

In episode 1010, Vigorous Steve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best and most up to date information on cutting edge performance enhancer...

Building The Standard American Body (How To) || MBPP Ep. 1009 from 2023-11-14T08:00

In episode 1009, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the foods and habits that will guarantee fat gain in just about anyone. If you don't want to ...

The Many Ways to Heal Chronic Pain - Mike Stella || MBPP Ep. 1008 from 2023-11-13T08:00

In episode 1008, Mike Stella, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain management isn't a one size fits all and how a good trainer will utiliz...

Live Q&A Show: Hybrid Training, Nutrition and Brazilian Jiu Jitsu || MBPP Ep. 1007 from 2023-11-08T08:00

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Does Fasting Lead To Disordered Eating Or Lasting Health? || MBPP Ep. 1006 from 2023-11-07T08:00

In episode 1006, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not Intermittent Fasting can be done safely and lead to better health, or if it is...

You’ll Never say You’re “Low on Energy” Again || MBPP Ep. 1005 from 2023-11-06T08:00

In episode 1005, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to combat low energy in and out of the gym.

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Is It Possible To ALWAYS Prevent Injuries During Workouts? || MBPP Ep. 1004 from 2023-11-01T07:00

Reacting to FP

In episode 1004, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not it's realistic to always avoid injury during your workou...

What Changes to Expect After Years of Working Out || MBPP EP. 1003 from 2023-10-31T07:00

In episode 1003, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what you can expect after years of working out and give you a guide on how to do it correctly...

The Future of Crossfit, And The Broken Science of Health&Nutrition - Greg Glassman || MBPP Ep. 1002 from 2023-10-30T07:00

In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit af...

Everyone Has Their Own Path - How To Create The One You Really Want from 2023-10-29T07:00

In Episode 52 of Mark Bell's Saturday School, we dive deep into Mark Bell's journey from young Powerlifter in Poughkeepsie NY to Entrepreneur. When all his peers were...

Sunlight Hacks To Boost Your Testosterone, Hormones and Health || MBPP Ep. 1001 from 2023-10-25T07:00

In episode 1001, David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible impact the sun has on us, how to take advantage of the benefits...

Evolution Through 1000 Conversations || MBPP Ep. 1000 from 2023-10-24T07:00

In Episode 1000, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the most impactful guests they've had on the show and how much they've learned and gr...

You Won’t Take Steroids After Seeing This…|| MBPP Ep. 999 from 2023-10-23T07:00

In Episode 999, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the life you need to consider if you decide to jump over to the dark side.

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Habits to Prevent Injuries when Training || MBPP Ep. 998 from 2023-10-18T07:00

In episode 998, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to mitigate injuries and how to reduce the frequency of injuries with simple applicable c...

Habits That Will SPEED Up Your Metabolism (NEAT) - MBPP EP. 997 from 2023-10-17T07:00

In episode 997, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not you can alter your NEAT and how to set up your environment to force you to move mo...

Muscle Building Mistakes Costing You YEARS of Gains (and How TO Fix It) || MBPP Ep. 996 from 2023-10-16T07:00

In episode 996, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Pro Bodybuilders explaining how most people are lifting too heavy in the gym, mistakes people ma...

Why It's So Hard to Come Off Steroids - SuperCut from 2023-10-13T20:05

In this Super Cut, a variety of former PED-users talk about the difficulty of coming completely off and being natural again.

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Beyond The Food: How Family Dinners Are Shaping The Future of Families - Shawn Stevenson || MBPP Ep. 995 from 2023-10-11T07:00

In Episode 995, Shawn Stevenson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some alarming statistics regarding the health of Americans, how eating at the...

He Lost 50+ Pounds in 1 Year With These Habits - Adam Knapp || MBPP Ep. 994 from 2023-10-10T07:00

In Episode 994, Adam Knapp, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Adam's simple and effect approach to weight loss and how the habits he built allow...

How to Bulletproof Your Body&Live Pain Free - KneesOverToesGuy || MBPP Ep. 993 from 2023-10-09T07:00

In Episode 993, KneesOverToes Guy Ben Patrick, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the 20 ATG Principles and how building them can develop elite a...

Movement Hygiene (How To Train Every Day) || MBPP Ep. 992 from 2023-10-04T07:00

In Episode 992, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about

how to workout every single day and how sometimes pu...

How To Always Be In CONTROL Of Your ANGER || MBPP Ep. 991 from 2023-10-03T07:00

In  Episode 991, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to control your anger and why you should be ...

Cutting Edge Anti-Aging Protocols That Will Slow AGING, Gain MUSCLE,&Live LONGER - Dr. Adeel Khan || MBPP Ep. 990 from 2023-10-02T07:00

In episode 990, Dr. Adeel Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the latest cutting edge technology in Plasma Gene Therapy, a proven way to inh...

How To Be A Complete Person and Handle ANYTHING || MBSS Ep. 51 from 2023-10-01T07:00

In episode 51 of Mark Bell's Saturday School, Mark Bell explains how to have a balanced mind, how to be a well rounded person and how to accomplish more and handle an...

Budget Friendly Tips To Get In Shape || MBPP Ep. 989 from 2023-09-27T07:00

In episode 989, Mark Bell, Nsima Inyang, and Andrew Zaragoza read and respond to comments claiming the only way to get in shape is to be rich, be on PED's, and have a...

You MUST Exercise If You Want A Safe Pregnancy - Chelsea Karabin&Andrew Martinez || MBPP Ep. 988 from 2023-09-26T07:00

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Modern Footwear Is Slowly Destroying Your Body - Mark Sisson || MBPP Ep. 987 from 2023-09-25T07:00

In episode 987, Mark Sisson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how narrow toe box, high heeled and extra soft modern footwear is the root cause ...

Winning Olympic Gold, WWE Superstardom, and Overcoming Painkiller Addiction - Kurt Angle || MBPP Ep. 986 from 2023-09-20T07:00

In Episode 986, Kurt Angle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Kurt overcame obstacles at every step of his journey from winning a Gold Medal...

Kettlebell Juggling&Exercise Habits That Keep The Body YOUNG - Colin Daring || MBPP Ep. 985 from 2023-09-19T07:00

In episode 985, Colin Daring, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how juggling kettlebells, moving maces and having fun in the gym has given Colin...

The Genius of the Greatest Athletes || MBPP Ep. 984 from 2023-09-18T07:00

In  episode 894, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about

how the...

The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983 from 2023-09-13T07:00

In episode 983, Marcus Filly, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marcus found himself focusing on how he looked instead of how he performed a...

Liver King Back On Steroids, "I Didn't Like Losing Muscle" || MBPP Ep. 982 from 2023-09-12T07:00

In 982, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about The Liver King admitting he is back on steroids after getting caught lying about them and saying he wo...

Develop A Winning Mindset || MBPP Ep. 981 from 2023-09-11T07:00

In episode 981, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to set yourself up better to win more.

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Will EGO LIFTING Catch Up To Us All? || MBPP Ep. 980 from 2023-09-06T07:00

In Episode 980, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about "ego lifting" and discuss the training methods of Sam Sulek

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Age Related Injuries Are A Myth || MBPP Ep. 979 from 2023-09-05T07:00

In Episode 979 Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what truly caused Kevin Hart's recent injury he got from sprinting and how you can easily avoid...

How Food Effects Motivation to Exercise || MBSS Ep. 50 from 2023-09-03T07:00

In episode 50 of Mark Bell's Saturday School, Mark Bell explains how the food you eat, or don't eat, will have an affect on your motivation to exercise.

Fix Back Pain in 3 Steps (and other PAIN hotspots) - Tom Walters || MBPP Ep. 978 from 2023-08-30T07:00

In episode 978, Tom Walters Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about effective ways people can get pain relief from common chronic issues such as back ...

He Ran A 500 Mile Ultramarathon With Just A Backpack - James Pieratt || MBPP Ep. 977 from 2023-08-29T07:00

In episode 977, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jame's 500 mile self supported run across the State of Oregon.

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Tom Segura, Fat to Fit and Still Hilarious || MBPP Ep. 976 from 2023-08-28T07:00

In episode 976, Tom Segura Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Tom has been able to lose weight and keep it off. We also dive into his career ...

Learning From the BEST in Austin Texas || MBPP Ep. 975 from 2023-08-23T07:00

In episode 975, Mark Bell, Nsima Inyang, and Andrew Zaragoza recap their trip to Austin Texas where they got to run, roll, and podcast with the best people in the gam...

Jesus OlivaresThe Worlds Strongest Powerlifter (NO PEDs) - Jesus and Pablo Olivares || MBPP Ep. 974 from 2023-08-22T07:00

In episode 974, Jesus Olivares, Pablo Olivares Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jesus' recent world record breaking total, how the two bothers ...

The KING of all Exercises, Sprints or Deadlifts? || MBPP Ep. 973 from 2023-08-21T07:00

In episode 973 , Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the debate between which exercise can be crowned "King", Sprints or Deadlifts. The crew also ...

Your Idea of a Diet is WAY Too Hard, Eat Like This Instead from 2023-08-20T07:00

On episode 49 of Mark Bell's Saturday School, Mark Bell explains how most people set themselves up for failure when it comes to "dieting" and gives advice on how to e...

Skills Required To Defend Yourself in a Street Fight || MBPP Ep. 971 from 2023-08-15T07:00

In episode 971, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what would be necessary in order to defend yourself in a street fight.

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Getting FAST&EXPLOSIVE Begin at the FEET - Brian McGinty || MBPP Ep. 970 from 2023-08-14T07:00

In Episode 970, Brian McGinty Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Plyometrics can boost an athletes athleticism, explosiveness, conditioning a...

Drug Addict to Pro Bodybuilder, How Bodybuilding Saved My Life - Doug Fruchey || MBPP Ep. 969 from 2023-08-09T07:00

In Episode 969, Doug Fruchey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Doug went from a drug addict to an IFBB Pro Bodybuilder and while a much bet...

Becoming an IFBB Pro Takes MORE Than PEDs - Rico Rivas || MBPP Ep. 968 from 2023-08-08T07:00

In Episode 968, IFBB Pro Bodybuilder Rico Rivas, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the difficult lifestyle of a Pro Bodybuilder and what it take...

Never Stop Making Gains (Hypertrophy&Altheticism) - Marc Lobliner || MBPP Ep. 967 from 2023-08-07T07:00

In Episode 967, Marc Lobliner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Marc is still making new gains and able to move and keep up with his studen...

Becoming A Classic Physique IFBB Pro Without Steroids - Kendahl Richmond || MBPP Ep. 966 from 2023-08-02T07:00

In episode 966, Kendahl Richmond, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kendahl becoming an IFBB Pro as a Natural Bodybuilder, how he self coaches h...

Natural Men’s Physique World Champion - Chris Elkins || MBPP Ep. 965 from 2023-08-01T07:00

In Episode 965, Chris Elkins, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Chris became a world champion and the impact growing up without his parents ...

Why Exercise is Destroying Your Body || MBPP Ep. 964 from 2023-07-31T07:00

In episode 964, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how you need to focus on recovery just as much as you focus on exercise or you will not be doi...

Your TRT User Manual With The Queen of Men’s Health, Ali Gilbert || MBPP Ep. 963 from 2023-07-26T07:00

In episode 963, Ali Gilbert, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of TRT, what to be cautious of, and who is a good candidate for TRT....

The Enhanced Games, Olympics On Steroids - Dr. Aron D'Souza || MBPP Ep. 962 from 2023-07-25T07:00

In episode 962, Dr. Aron D'Souza, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Aron's Organization, The Enhanced Games, which will be an alternative to the...

Healthy Diet Changes for Carnivores and Meat Eaters - Simon Hill || MBPP Ep. 961 from 2023-07-24T07:00

In Episode 961, Simon Hill, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of swapping animal proteins for plant proteins, easy ways to transiti...

Protect You Physique, Your Diet and Your Mind At ALL Times || MBSS Ep. 48 from 2023-07-23T07:00

In this edition of Mark Bell's Saturday School, Mark Bell explains to us why we need to protect ourselves at all times, from protecting our selves physically to protecting ourselves v...

Stan Efferding's Best Muscle Building and Nutrition Tips from 2023-07-21T18:06

In this Supercut, Stan Efferding shares his top tips on how to build muscle, lose fat, and be healthy.

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How to Improve Your Conditioning for Brazilian Jiu Jitsu - BJJ Strength Coach Joshua Settlage || MBPP Ep. 960 from 2023-07-19T07:00

In episode 960, Joshua Settlage, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your strength and conditioning for jiu jitsu.

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You Should Be Obsessed With Your Body || MBPP Ep. 959 from 2023-07-18T07:00

In episode 959, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how easy it is to obsess over ones body, but how doing so might be a good thing.

Preventing Childhood Obesity Through YOUR Diet - Stan Efferding || MBPP Ep. 958 from 2023-07-17T07:00

In Episode 958, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how your diet and daily habits could prevent your kids from ever having to dea...

How To LEVEL UP Your Mindset - Super Cut from 2023-07-13T23:02

In this super cut, the guests speak on ways of improving your mindset and the importance of doing so.

MB...

Cholesterol, Red Meat Warnings&The Blood Marker You’re NOT Getting Tested (APO B) - Stan Efferding || MBPP Ep. 957 from 2023-07-12T07:00

In Episode 957, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what foods can lower your cholesterol and what test is necessary in order to r...

How to Gain Muscle&Strength with Kettlebell Flow - Jarrod Cardona || MBPP Ep. 956 from 2023-07-11T07:00

In Episode 956, Jarrod Cardona, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jarrod discovered lifting kettle bells in an unconventional and fun way, w...

The Communication Secrets Of Successful Elite Coaches - Vernon Griffith || MBPP Ep. 955 from 2023-07-10T07:00

In episode 955, Vernon Griffith, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best coaching practices and the importance of mobility.

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Bodybuilder Teaches the History&Hidden benefits of Pilates - Ryan Doris || MBPP Ep. 954 from 2023-07-05T18:00

In Episode 954, Ryan Doris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ryan transitioning from Pro Bodybuilder to Pilates and the benefits and challenges...

How to Celebrate&Not GAIN Weight on The 4th of July || MBPP Ep. 953 from 2023-07-04T07:00

In episode 953, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about

how to avoid gaining weight over the 4th of July Hol...

Dissecting the Dark and Driven Mindset of Arnold Schwarzenegger || MBPP Ep. 952 from 2023-07-03T07:00

In episode 952, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Arnold Schwarzenegger's relentless pursuit to be great, his vision and the mindset he had to t...

Should Women Be In Positions of Power? - Jubilee Reaction from 2023-06-30T07:00

In this reaction video, Mark Bell, Nsima Inyang, and Andrew Zaragoza watch the second part of the Alpha vs Beta middle ground that Jubilee released and talk about the...

Experts Share Top Strategies for Fast Weight Loss! from 2023-06-29T17:37

In this supercut, a handful of weight loss experts share the secrets of nutrition, strength training, and cardio to achieve optimal weight loss.

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How to Gain Muscle and Strength for BJJ (Q&A) from 2023-06-28T15:51

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, an...

Why Is America's Obesity Spreading World Wide? || MBPP Ep. 951 from 2023-06-27T07:00

In episode 951, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why America's Obesity problems are spreading world wide as well as recapping Mark Bell's trip ...

He Fixed Multiple Ligament Tears in his Knee WITHOUT Surgery - Jimmy House || MBPP Ep. 950 from 2023-06-26T07:00

In Episode 950, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jimmy rehabbed his multiple knee ligament tears without surgery, as well as t...

Elon Musk vs. Mark Zuckerberg, who WILL WIN the Cage Fight? || MBPP Ep. 949 from 2023-06-23T07:00

In Episode 949, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk discuss who they think would win in the proposed "Cage Fight" between Elon Musk and Mark Zuckerberg....

How To Date As A Man In The Age Of The Internet from 2023-06-22T17:49

In this supercut, Chris Williamson, Bedros Keuilian, Rollo Tomassi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about

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Do Men REALLY Prefer SUBMISSIVE Women? from 2023-06-21T21:06

In this Reaction Video, Mark Bell, Nsima Inyang, and Andrew Zaragoza watch the first part of Jubilee's "Alpha vs. Beta" video in an attempt to answer the question, ar...

People Were Asked If Fat SHAMING WORKS Better Than Fat ACCEPTANCE… || MBPP Ep. 948 from 2023-06-20T07:00

In episode 948, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a street interview where people were asked if "Fat Shaming" works better than "Fat Acceptance".<...

If You’re NOT Getting Results, Listen to This… || MBPP Ep. 947 from 2023-06-19T07:00

In episode 947, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some mistakes people make when failing at losing body fat and explaining how people are angry ...

Proven Sleep Hacks to Boost Your Health from 2023-06-16T07:00

In this Super Cut, MBPP brings on a bunch of different guests to discuss the most effective sleep tricks to help not only get you to sleep, but keep you asleep! Listen

6x Iron Man Gold Medalist on the Secrets to WINNING || MBPP Ep. 946 from 2023-06-14T07:00

In Episode 946, Mark "The Grip" Allen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Mark's training approach and secret to winning 6 Iron Man Races....

Crucial Mistakes You’re Making While TRYING to Lose Fat || MBPP Ep. 945 from 2023-06-13T07:00

Get a year supply of Vitamin D3+K2 with your order of AG1 here: https://drinkag1.com/powerproject

In Episode 945, Mark Bell,...

How to Improve Your Style to Increase Your Attractiveness - Tanner Guzy || MBPP Ep. 944 from 2023-06-12T07:00

Dress better with Vuori and automatically receive 20% off: https://vuoriclothing.com/powerproject

In Episode 944, Tanner Guz...

The Mindset Needed to Pursue Your Dreams || MBSS Ep. 48 from 2023-06-11T07:00

In Saturday School EP 48, Mark Bell explains what a "Monetization Mindset" is and why it's necessary to adopt this mindset if you want to pursue your passion.<...

Expert Tips to Level Up Your Foot Health from 2023-06-08T18:32

In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more!

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What Changes When Preparing for Competition? || MBPP Ep. 942 from 2023-06-07T07:00

New Atlas Power Project Shirt: http://www.powerproject.live/products/atlas-shirt

In Episode 943, Mark Bell, Nsima Inyang, an...

More Muscle = Lower IQ? || MBPP Ep. 942 from 2023-06-06T07:00

In Episode 942, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why jacked dudes, "Meat Heads", are perceived to be dumb.

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Pain is in Your Mind? Stop Holding Yourself Back - Sean Pastuch || MBPP Ep. 941 from 2023-06-05T16:16

In episode 941, Sean Pastuch, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain can linger in your mind thus prolonging how long you remain in pain. Listen

How Pro Athletes Optimize Their Recovery (Cold Plunging) from 2023-06-04T16:11

In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about...

How to Become A DOMINANT Athlete - ADCC 2022 Champ, Giancarlo Bodoni || MBPP Ep. 939 from 2023-05-30T07:00

In Episode 939, Giancarlo Bodoni, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it takes to become a Grappling/BJJ World Champion and how to become a d...

Are You in Pain? You Haven't Tried These Tools - Jill Miller || MBPP Ep. 940 from 2023-05-30T07:00

In Episode 940, Jill Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a different approach to pain relief utilizing breath and soft implements.<...

Listen To Your Body, Then Tell It to F Off! - Casey Shorts || MBPP Ep. 938 from 2023-05-29T07:00

In Episode 938, Casey Shorts, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how sometimes you need to stop being such a p**sy and work hard. Casey has been ...

Letting Go&Rising: Cutting Off for Personal Growth from 2023-05-28T07:00

In episode 47 of Mark Bell's Saturday School, Mark explains how you need to cut off a piece of your old self to become someone better. It won't always be easy, someth...

How To Maximize Your Quality of Sleep - Viewer Q&A || MBPP Ep. 937 from 2023-05-26T19:07

In Podcast Episode 937 , Mark Bell, Nsima Inyang, and Andrew Zaragoza take some viewer questions from the discord!

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The Best Relationship Advice No One Ever Told You || MBPP Ep. 936 from 2023-05-24T07:00

In Episode 936, Mark Bell, Nsima Inyang, and Andrew Zaragoza give relationship advice based on their experiences and why a toxic relationship might not be worth savin...

How to Take Control of Your Mind to IMPROVE Your Performance - Nick Davenport || MBPP Ep. 935 from 2023-05-23T07:00

In this Podcast Episode, Nick Davenport aka Mr. Mental Muscle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the mental side of improving your performance f...

You've Been LIED To About Supplements || MBPP Ep. 934 from 2023-05-22T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent video from former guest, Eugene Teo, explaining how to spot a bad supplement...

Why You Can’t Build Your Self Discipline || MBSS Ep. 46 from 2023-05-20T20:36

In this edition of Mark Bell's Saturday School, Mark Bell explains why you may not be able to build your own self discipline and gives ways to which you can build it....

The Ultimate Approach To Losing Fat and Keeping It Off from 2023-05-18T20:10

In this Podcast Supercut, Mike Israetel, Spencer Nadolsky, Brad Kearns, Anthony Chafee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about all the things you nee...

Wanting More Muscle is Ruining Your Mental Health? Response to Philip DeFranco || MBPP Ep. 933 from 2023-05-17T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk respond to a video from Philip DeFranco on men struggling with body dysmorphia caused by fi...

Overrated: TRT, Supplements, Sauna and More || MBPP Ep. 932 from 2023-05-16T07:00

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Discord Q&A: When Should You Stop Training and Recover? || MBPP Ep. 932 from 2023-05-15T07:00

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Is TREN Worth the Risk? The Good, The Bad&The Ugly from 2023-05-14T07:00

In this super cut, the Power Project gang discuss the dangers of Tren with a variety of guests.

Check ou...

Keys for Creating Strong, Explosive, Resilient Athletes - Joey Bergles || MBPP Ep. 931 from 2023-05-10T07:00

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Andrew Huberman Lies About Testosterone? Chael Sonnen Thinks So… || MBPP Ep. 930 from 2023-05-09T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Chael Sonnen calling Andrew Huberman a "snake oil salesmen" for sharing research on w...

Signs of PED Abuse? Dr. Hotchkiss Analyzes Nsima’s Bloodwork || MBPP Ep. 929 from 2023-05-08T07:00

In this Podcast Episode, Dr. Adam Hotchkiss, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's recent bloodwork from Marek Health. Dr. Hotchkiss does hi...

How To Build Courage || MBSS Ep. 45 from 2023-05-06T07:00

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Is The Sumo Deadlift Cheating? Kenny KO Seems To Think So from 2023-05-05T07:00

In this reaction video, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the sumo deadlift is cheating, prompted by a reel that Ken...

Experts Say You're Breathing Wrong, Here's How To Fix It from 2023-05-05T02:53

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Going Natty After 9 Years of PED Abuse - Pete Rubish || MBPP Ep. 928 from 2023-05-03T07:00

In this Podcast Episode, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Pete's journey going from nine years of using and abusing PED's to quitt...

CrossFit can be AMAZING for fitness and Longevity - Katie Hogan || MBPP Ep. 927 from 2023-05-02T07:00

In this Podcast Episode, Katie Hogan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of Crossfit when done responsibly. We also learned a lot ab...

Tait Fletcher: The Mandalorian, Importance of Self Belief&Lessons from Martial Arts || MBPP Ep 926 from 2023-05-01T07:00

In this Podcast Episode, Tait Fletcher, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Tait's experience playing the role of Paz Vizsla on The Mandalorian an...

Manifesting is REAL, Stop Limiting Your Beliefs || MBSS Ep. 44 from 2023-04-29T07:00

In this edition of Saturday School, Mark Bell explains how to manifest and how using these methods helped him squat 1080lbs, make over a million dollars and run the B...

The TRUTH About Female Steroid Use from 2023-04-27T22:10

In this Super Cut, a variety of guests discuss PED use and hormone optimization amongst women for both performance and longevity.

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BEST Exercises for Longevity, Muscle&Fat Loss RANKED || MBPP Ep. 925 from 2023-04-26T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank the best exercises for Longevity, Muscle Gain and Fat Loss through a point system and tier ...

OVERRATED: Controversial Ideas&Fitness Influencers Pt. 1 || MBPP Ep. 924 from 2023-04-25T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank various fitness influencers, exercises and nutrition as either over or underrated. Listen

How You'll Get OUT of Your Slump || MBPP Ep. 923 from 2023-04-24T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics you can use to get out of a "slump"

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How to Kill Self Doubt: Lessons From The Boston Marathon || MBSS Ep. 43 from 2023-04-22T07:00

In this edition of Mark Bell's Saturday School, Mark Bell shares what happened when he ran The Boston Marathon. The good, the bad, the slow, the ugly, and how everyth...

What's The BEST CARDIO For WEIGHT LOSS - Discord Q&A || MBPP Ep. 922 from 2023-04-21T15:03

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer viewer submitted questions from our discord members!

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Everything You Need To Know About Optimizing Testosterone from 2023-04-20T07:00

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Heel Striking is MORE EFFICIENT for Running? - Dr. Matt Minard || MBPP Ep. 921 from 2023-04-19T07:00

In this Podcast Episode, Dr. Matt Minard, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about different running styles and techniques, including "heel striking" w...

Ben Greenfield || MBPP Ep. 920 from 2023-04-18T07:00

In this Podcast Episode, Ben Greenfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about outside the box methods for improving your physical and mental health...

Compete with Confidence: How to Prepare Your Mind&Body || MBPP Ep. 919 from 2023-04-17T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares...

Depressed? Move More: How Motion is the Lotion || MBSS Ep. 42 from 2023-04-15T07:00

In this edition of Mark Bell's Saturday School, Mark Bell explains how "motion is the lotion", meaning, moving more can help aid in just about anything, including dep...

Are Fitness Influencer Products A Scam? James Smith Says So from 2023-04-14T07:00

In this Video, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video made by James Smith talking about whether fitness influencers promoting training plans, d...

Experts Reveal the TRUTH About P*nis Enlargement from 2023-04-13T19:32

In this super cut, the experts weigh in on p*nis enlargement with Mark Bell, Nsima Inyang, and Andrew Zaragoza.

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Career Ending Injury to Squat World Record: Joe Sullivan's Incredible Comeback || MBPP Ep. 918 from 2023-04-12T07:00

In this Podcast Episode, Joe Sullivan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Joe was able to set a new Powerlifitn World Record, beat his own pe...

Strength Training Concepts Every Athlete Must Know - Andy Triana&Jake Benson || MBPP Ep. 917 from 2023-04-11T07:00

In this Podcast Episode, Andy Triana, Jake Benson give a masterclass on how to build strength! Andy, Jake Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about stre...

INCREASE Learning SPEED and Efficiency, Andy Triana || MBPP Ep. 916 from 2023-04-10T07:00

In this Podcast Episode, Andy Triana, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andy using visualization techniques on his Pro Athletes, the use of ...

Breaking Down Calories: Quality or Quantity? MBSS Ep. 41 from 2023-04-08T07:00

In this edition of Mark Bell's Saturday School, Mark Bell educates us on whether or not the Calories in Calories out model works, whether or not the types of calories...

Man Identifies As Woman To Destroy Woman's Bench Record. Our Thoughts from 2023-04-07T18:57

In this Reaction Video, Joe Sullivan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Avi Silverberg's recent entry to a woman's powerlifting competition and ...

Revolutionize Your Strength And Flexibility With These ATG Principles from 2023-04-06T17:40

In this Power Project Supercut, Ben Patrick, Mr. Infinity, Ben Clarfield, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Revolutionize Your Stre...

Legal PED’s to DRASTICALLY Improve Performance&Health - Joe Sullivan&Jake Benson || MBPP Ep. 915 from 2023-04-05T07:00

In this Podcast Episode, Joe Sullivan, Jake Benson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about LEGAL performance enhancing supplements that are NOT banne...

TRT, What It Feels Like, Benefits and Drawbacks || MBPP Ep. 914 from 2023-04-04T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone replacement therapy. Nsima asks Mark and Andrew a bunch of questions reg...

This Habit is Making You FAT || MBPP Ep. 913 from 2023-04-03T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how reacting and feeding your hunger every time can prevent you from losing weight, a...

Success Comes From Finding How Much Torture You Can Handle || MBSS Ep. 40 from 2023-04-01T07:00

In this episode of Mark Bell's Saturday School, Mark Bell and Andrew Zaragoza talk about how you can become great at something when you find out how much "Torture" yo...

Christianity, The Good And The Questionable - Ben Alderman MBPP Ep. 912 from 2023-03-30T07:00

In this Podcast Episode, Ben Alderman answers questions about his faith and Christianity from Mark Bell, Nsima Inyang, and Andrew Zaragoza

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Re-inventing Yourself Takes Effort, DO IT || MBPP Ep. 911 from 2023-03-29T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how small efforts over a long period of time can create massive changes in your life....

Jeremy Avilla&Tiny Tiff Leung || MBPP Ep. 910 from 2023-03-27T07:00

In this Podcast Episode, Jeremy Avilla, Tiffany Leung, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about coaching kids in in the gym, how to get strong and the ...

Everything You Need To Know About Sleep Supercut - Louisa Nicola, Max Lugavere, and Hostage Tape from 2023-03-26T07:00

In this Podcast Supercut, Louisa Nicola, The Founders of Hostage Tape, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to kn...

Simple Diet Advice for ALL Athletes PT. 2 || MBSS Ep. 39 from 2023-03-25T07:00

This week, Mark Bell and Andrew Zaragoza are running it back and giving simple advice on how athletes should eat, this time to drop some body fat and some LB's. Make ...

Your Help is Needed! DEA Set to Impose Restrictions on Testosterone&Telemedicine || MBPP Ep. 909 from 2023-03-24T07:00

In this Podcast Episode, Chris Bell, Mark Bell and Andrew Zaragoza talk about how the DEA is trying to pass a bill to set unreasonable restrictions on receiving presc...

Can Hafthor Break Dan Bell's All Time Powerlifting World Record? || MBPP Ep. 908 from 2023-03-23T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about their thoughts on Hafthor Bjornsson attempting to break the all time raw total powerl...

Graham Tuttle "The Barefoot Sprinter", Running, Foot Health and BJJ || MBPP Ep. 907 from 2023-03-22T07:00

In this Power Bite, Graham Tuttle, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about various minimalist and barefoot shoes and their benefits, strengthening you...

Biggest TESTOSTERONE Bust? || MBPP Ep. 905 from 2023-03-20T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the five IBJJF athletes who tested positive for performance enhancing drugs. Listen

Simple Diet Advice for ALL Athletes || MBSS Ep. 38 from 2023-03-18T07:00

In this edition of Mark Bell's Saturday School, Mark Bell explains, in the simplest of ways, how athletes should eat for performance and for getting in better shape.<...

Addressing The Concerns About The Carnivore Diet Supercut - Saladino, Baker, Efferding, and Chaffee from 2023-03-17T07:00

In this Podcast Supercut, Paul Saladino, Shawn Baker, Stan Efferding, Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the carnivore diet and ...

Anthony Kunkel || MBPP Ep. 904 from 2023-03-16T07:00

In this Podcast Episode, Anthony Kunkel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of Anthony's feats in long distance running, his diet and traini...

David Weck || MBPP Ep. 903 from 2023-03-15T07:00

In this Power Bite / Podcast Episode [DELETE ONE], (guest if applicable), Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about David's origins, his first few inventions and what he...

Athletes, DROP Olympic Lifts&Grab a Landmine - Landmine University’s Alex Kanellis || MBPP Ep. 902 from 2023-03-14T07:00

In this Podcast Episode, Alex Kanellis of Landmine University, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits an athlete can receive when doing landmine exercise...

Jon Jones PACKED on 30 lbs with These Lifts - Coach Jordan Chavez || MBPP Ep. 901 from 2023-03-13T07:00

In this Podcast Episode, Jordan Chavez, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jordan was able to pack size and strength onto heavyweight champ, Jon Jones!
Follow Jord...

Increase Your Movement to IMPROVE Your Life - Kelly&Juliet Starrett || MBPP Ep. 900 from 2023-03-09T08:00

In this Podcast Episode, Kelly Starrett, Juliet Starrett, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics the everyday person can utilize to become a ...

How Our Beliefs in “God” Are Changing and Evolving || MBPP Ep. 899 from 2023-03-08T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how their beliefs in religion and God have evolved since their upbringing. 

New Power Project Websi...

Jacked at 60 With NO TRT - Clark Bartram MBPP Ep. 898 from 2023-03-07T08:00

In this Podcast Episode, Clark Bartram, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Clark at age 59 is still maintaining muscle, moving extremely well and coaching without the ne...

“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897 from 2023-03-06T08:00

In this Podcast Episode, Dr. Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of following a strict carnivore diet. 
Follow Dr. Chaffee on I...

A Broken Mindset Will Leave You Poor and In Pain || MBPP Ep. 896 from 2023-03-02T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how a "broken mindset" will lead to many financial and physical setbacks in life. 

New Power Project Websi...

Concepts to Achieve Elite Hybrid Athleticism - Fergus Crawley&James Pieratt || MBPP Ep. 895 from 2023-03-01T08:00

In this Podcast Episode, Fergus Crawley, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to build up your conditioning and Fergus and James share concepts to achieve ...

The Hybrid Athlete Who DOUBLED David Goggins 4x4x48 - Fergus Crawley || MBPP Ep. 894 from 2023-02-28T08:00

In this Podcast Episode, Fergus Crawley, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Fergus' amazing feats as a true hybrid athlete such as The Double Brutal which consists of a 4.7 ...

Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893 from 2023-02-27T08:00

In this Podcast Episode, Justin Harris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Justin coaches his athletes lean out with carb cycling, educates us on PEDs and how to get jac...

Are These Men Actually Creeps? Maddy Forberg Reacts from 2023-02-23T23:47

In this Reaction video, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the recent TikTok trend of filming themselves and catching "creeps" on their video.

Are Thes...

A Steak a Day for $2?? || MBPP Ep. 892 from 2023-02-23T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Asmongold's, one of the most watched streamers ever, diet which includes steaks that he claims only cost him $2 e...

Improve Your Nose to Upgrade Your Looks, Sleep&Performance - Sandra Kahn || MBPP Ep. 891 from 2023-02-22T08:00

In this Podcast Episode, Sandra Kahn, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how the nose is EXTREMELY important in improving your performance and sleep, yet it is neglected. Listen

Level Up Your Cardio and Conditioning - Dan Garner || MBPP Ep. 890 from 2023-02-21T08:00

In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about multiple ways to get better at running, where your heart rate should be and how to incorporate suppla...

Powerlifting, Bodybuilding, BJJ, and Life - Maddy Forberg || MBPP Ep. 889 from 2023-02-20T08:00

In this Podcast Episode, Maddy Forberg, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 
how Maddy has been able to balance competing in Wellness Bodybuilding, Jiu Jitsu and her wo...

"My Husband Needs To Make $500k" Chris Williamson Reacts from 2023-02-17T08:00

In this reaction video, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to a video by The Daily Dropout asking women on college campuses how much money they would want their...

Shannon Sharpe Disagrees with Red Pill Relationship Advice? MBPP Ep. 888 from 2023-02-16T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent podcast where Shannon Sharpe, who is a high value man with MANY options, explains that he'd much rather ...

10 Ways You Are Sabotaging Your Fat Loss ft. MeatCanyon || MBPP Ep. 887 from 2023-02-15T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 10 ways you are sabotaging your diet and corrections to make. 
Watch the MeatCanyon video here: https://www...

Mark Bell Got Rhabdo? Training Review With Coach Dan Garner || MBPP Ep. 886 from 2023-02-14T08:00

In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what could have possibly gone wrong during Mark's run that started on a trail and ended in the hospit...

No-Gi BJJ Natty King, Nicky Rod || MBPP Ep. 885 from 2023-02-13T08:00

In this Podcast Episode, Nick Rodriguez aka Nicky Rod, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nick's career in Jiu Jitsu, his battles with Gordon Ryan and how Nick considers him...

How to WIN the Battle with Alcohol&Addiction - Adam Jablin || MBPP Ep. 884 from 2023-02-09T08:00

In this Podcast Episode, Adam Jablin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Adam overcame alcohol addiction and is now coaching people to rid themselves of addiction and be...

Odd History of PEDs, "Pro Hormones" and Tren - Anthony Roberts MBPP Ep. 883 from 2023-02-08T08:00

In this Podcast Episode, Anthony Roberts, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the wonderful world of supplements, peptides and more.

Follow Anthony on Twitter: https:/...

BJJ Fundamentals with Black Belt Toby Staley || MBPP Ep. 882 from 2023-02-07T08:00

In this Podcast Episode, Jiu Jitsu Black Belt Toby Staley under Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about early days of Jiu Jitsu and the fundamentals necessary for...

Men Being VULNERABLE is Weak&Unattractive? Wrong! || MBPP Ep. 881 from 2023-02-06T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a clip from the Fresh & Fit Podcast regarding never being vulnerable in front of your girl.

New Power Proj...

Male Loneliness Is On The Rise - Reacting To MoistCr1TiKaL with Chris Williamson from 2023-02-06T03:00

In this Reaction Video, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza take a look at a video made by MoisCr1TiKal talking about the rising rates of male lonliness, allegedly.  Listen

Personal Development Rabbit Hole, Don't Get Stuck || MBPP Ep. 880 from 2023-02-02T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a comment from a fan asking how to not feel guilty when you feel like you aren't making personal growth on a dail...

We Changed Our Minds: Fitness Edition || MBPP Ep. 879 from 2023-02-01T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the things they've changed their mind on and admit they might have made a mistake in their old ways.

Supplements, Thriving in Business&Benefits of Coaching Youth Sports with Marc Lobliner MBPP Ep. 878 from 2023-01-31T08:00

In this Podcast Episode, Marc Lobliner, Mark Bell, Nsima Inyang, and Andrew Zaragoza get into a deep conversation about running a successful business. Both Mark Bell and Marc Lobliner share thei...

Power Project Guide To progressing in BJJ Part 1 || MBPP Ep. 877 from 2023-01-30T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what it's like looking forward to training BJJ on a regular basis and Mark Bell gives us some relationship advice...

Bodybuilders React To Iman Gadzhi's "17 Life Lessons" from 2023-01-27T16:54

In this reaction video, Mark Bell, Nsima Inyang, and Andrew Zaragoza take a look at a video called "17 Life Lessons For Teenagers" by YouTuber Iman Gadzhi.

Check out the original video: h...

“Super Shoes” Are a Runner's CHEAT Code - How to Use Them Responsibly || MBPP Ep. 875 from 2023-01-26T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the various running shoes and sandals Mark has been utilizing while prepping for the Boston Marathon.
Get t...

He Defies the Aging Process With Habits and Intuition - Alain Ngalani || MBPP Ep. 874 from 2023-01-25T08:00

In this Podcast Episode, Alain Ngalani, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Alain is working on his flexibility, strength and health to defy the aging process.
Foll...

Young Men Are Struggling, the RED Pill is NOT the Answer - Chris Williamson || MBPP EP. 873 from 2023-01-24T08:00

In this Podcast Episode, Chris Williamson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about where the Red Pill community are wrong, and where they make valid points. This as well as how C...

Running SHOULD Be Pain Free, This is HOW - Matt Choi || MBPP Ep. 872 from 2023-01-23T08:00

In this Podcast Episode, Matt Choi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Matt's journey in running, how to be a pain free runner, and Matt speaks out on the "Bib Mule" situati...

Neurophysiologist Reacts To INSANE New Child Obesity Guidelines from 2023-01-20T17:31

In this reaction video, Neurophysiologist Louisa Nicola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the new guidelines given out by the American pediatric association about when to ...

Elite Trans Athlete Details Hurdles in Society and the Fitness Industry - Janae Kroc || MBPP Ep. 871 from 2023-01-18T08:00

In this Podcast Episode, Janae Kroc, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Janae's journey transitioning from male to female, competing in sport, children and HRT, having to de...

Night Club Gym MIXES ALCOHOL and Fitness. Good or bad idea? || MBPP Ep. 870 from 2023-01-17T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a gym in New York that serves drinks and great workouts. Is this a good idea though? We give our thoughts. 

Jordan Peterson’s 5 Rules to INTELLECTUALLY Defend Yourself || MBPP Ep. 869 from 2023-01-16T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a clip from Jordan Peterson on arming yourself with words.

New Power Project Website: https://powerproject...

Does It ACTUALLY Take This Long To Get Jacked? - Hamza Reaction with Obi Vincent from 2023-01-13T16:00

In this reaction video, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Hamza's thoughts on how long it takes to get jacked.

Check out the original video: https://you...

STOP Brain DEGENERATION with These TOOLS - Louisa Nicola || MBPP Ep. 868 from 2023-01-12T08:00

In this Podcast Episode, Louisa Nicola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how amazing exercise is for your brain.
Follow Louisa on IG: https://www.instagram.com/louis...

Mindset Tools to Strengthen Your Weaknesses - Obi Vincent || MBPP Ep. 867 from 2023-01-11T08:00

In the second Podcast Episode with Obi Vincent, he, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they've all started doing something drastically new compared to what they were use...

Combining Bodybuilding AND CrossFit = CrossLift - Obi Vincent || MBPP Ep. 866 from 2023-01-10T08:00

In this Podcast Episode, Obi Vincent, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Obi starting in Bodybuilding, transitioning into Crossfit and Road Cycling to become what he calls a...

Khabib Thinks Your Recovery Sucks || MBPP Ep. 865 from 2023-01-09T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss Khabib Nurmagomedov's thoughts on recovery and why sleep is so crucial.

New Power Project Website: https://po...

Bodybuilders React To Hamza "5 Reasons You Can't Gain Muscle" from 2023-01-06T08:00

In this Reaction, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to internet sensation Hamza, and his 5 BIGGEST Reasons You Can't Gain Muscle. We shot this prior to Greg Doucette's response ...

S3xless Relationship: 7 Reasons You're Getting Denied || MBPP Ep. 864 from 2023-01-04T08:00

Sexless Relationship: In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 7 reasons why you may be getting denied sex in your relationship.

New Power Project ...

How to FINALLY Hit Your Goals in 2023 || MBPP Ep. 863 from 2023-01-03T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to improve your health. in 2023 and finally keep those new year's resolutions.

New Power Project Websi...

Our Biggest Health&Fitness Changes from 2022 || MBPP Ep. 862 from 2023-01-02T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the things they learned in 2022 and how they've used them to evolve and advance to become better athletes...

What We Learned From Steven Pressfield || MBPP Ep. 861 from 2022-12-29T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about their biggest takeaways they got from the recent Steven Pressfield interview and how they've been able to grow us...

Lean Into Resistance and Fight The War Of Art - Steven Pressfield || MBPP Ep. 860 from 2022-12-28T19:00

In this Podcast Episode, Steven Pressfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about pursuing your passion, how to recognize Resistance and how to please The Muses to win The War ...

Should Men in a Relationship Still Have Female Friends? || MBPP Ep. 859 from 2022-12-27T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not men in a relationship should still have female friends.

New Power Project Website: https://...

Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858 from 2022-12-26T08:00

In this Podcast Episode, Joel Jamieson, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 
how Joel prep's his fighters and the extremely interesting world of peptides.
Follow ...

On a Constant Journey for Improvement with Aaron Alexander || MBPP Ep. 857 from 2022-12-22T08:00

In this Podcast Episode, Aaron Alexander, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the many adventures Aaron has been on and what he's been able to learn from them.
Follow A...

Guide to Transitioning into Barefoot Shoes&Lifestyle || MBPP Ep. 856 from 2022-12-21T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to transition into minimalist shoes and the amazing benefits. 
Buy the new Power Sandal: https://powerp...

Why the COLD will Become Your New Superpower - Founders of The Cold Plunge || MBPP Ep. 855 from 2022-12-20T08:00

In this Podcast Episode, Michael Garret, Ryan Duey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of getting in The Cold Plunge.
https://thecoldplunge.com...

Stop Making Fitness so Complicated - Vinny Uzi || MBPP Ep. 854 from 2022-12-19T08:00

In this Podcast Episode, Vinny Uzi, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Vinny's simple approach to coaching clients and his rise in social media.
Follow Vinny in IG: ht...

JUST FAST. How Our Fasting Has Evolved || MBPP Ep. 853 from 2022-12-15T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they utilize fasting and discuss how this tool has evolved for them.

New Power Project Website: https:...

Jay Feldman - Beware of the DANGERS of Intermittent Fasting || MBPP Ep. 852 from 2022-12-14T08:00

In this Podcast Episode, Jay Feldman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the potential drawbacks of intermittent fasting. 
Follow Jay on IG: https://www.instag...

Hostage Tape Founders - SHUT Your MOUTH for Better Recovery || MBPP Ep. 851 from 2022-12-13T08:00

In this Podcast Episode, Alex Neist, Ben Read, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits of nasal breathing and sleeping with mouth tape, as well as how sto...

Mason Fowler - How To Excel At Bjj If You’re NEW And Why You Should START || MBPP Ep. 850 from 2022-12-12T08:00

In this Podcast Episode, Mason Fowler, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible benefits and challenges of BJJ and Mason's upcoming tournament on UFC Fight Pass. Listen

Derek More Plates More Dates - Liver King&The Double-Edged Sword of D0ping || MBPP Ep. 849 from 2022-12-09T08:00

In this Podcast Episode, Derek More Plates More Dates, Zack Telander, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the video Derek and Zack recently published exposing Liver King and ...

Nathan French - Excelling in Bodybuilding, Marathons, Triathlons at age 22 || MBPP Ep. 848 from 2022-12-07T08:00

In this Podcast Episode, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nathan has been able to excel in Bodybuilding, running marathons and completing triathlons, al...

Why We CHOSE to Believe Liver King || MBPP Ep. 847 from 2022-12-06T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about when Mark Bell asked Liver King if he was on steroids, he looked him in his eyes and said, "no". They took his wo...

David Thurin - YOU Can EASILY Become More FLEXIBLE, Here’s how || MBPP Ep. 846 from 2022-12-05T08:00

In this Podcast Episode, David Thurin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to become more flexible and the amazing benefits.
Follow David on IG: https://www.instagr...

Max&Jo Aita - He Squatted Everyday So You Don’t Have to || MBPP Ep. 845 from 2022-11-30T08:00

In this Podcast episode, Max and Jo Ann Aita, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Max squatting heavy everyday for 13 YEARS! We also discuss PEDs in Weightlifting and how it ...

Are You Training Hard Enough? Nick Bare Doesn’t Think So || MBPP Ep. 844 from 2022-11-29T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how hard to you REALLY need to work in the gym. Nick Bare doesn't think most people are working hard enough, at l...

What Happens When You NEVER Grow Up || MBPP Ep. 843 from 2022-11-28T08:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what comedian Danny Brown said on JRE. He mentioned that if you want to play around and be a kid, you have to ear...

How to Trust Yourself to Have ALL the Right Answers ALL the Time || MB Saturday School EP. 37 from 2022-11-27T02:00

Thanksgiving 2022 Edition of Mark Bell's Saturday School! Quiet down class, today we're going to talk about that gut instinct. Mark some how some way seems to always be a few steps ahead of real...

Thomas Feegel - Is Ibogaine Treatment the Solution to Drug Addiction? || MBPP Ep. 842 from 2022-11-23T08:00

In this Podcast Episode, Thomas Feegel, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how ibogaine can be the solution to substance addiction. Thomas also gave us the best explanation ...

Chris Kruger - Optimize Hormones NATURALLY to Drop Fat with Ease || MBPP Ep. 841 from 2022-11-22T08:00

In this Podcast Episode, Chris Kruger, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to control weight gain by utilizing Chris' method of beasting, feasting and fasting. Chris als...

Bart Kay - Calories in Calories out DOES NOT WORK? || MBPP Ep. 840 from 2022-11-20T16:01

In this Podcast Episode, Bark Kay, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bart's opinion that counting calories does NOT work for weight loss. He believes it is a flawed style o...

Don’t Allow PAIN to Lead to FAT GAIN || MBPP Ep. 839 from 2022-11-17T08:00

In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to maintain an exercise routine while dealing with an injury.

New Power Project Website: https://power...

David Weck, Chris Chamberlin, Chris Kidawski - Motion is the Lotion to Relieve PAIN || MBPP Ep. 838 from 2022-11-16T08:00

In this Podcast Episode, David Weck, Chris Chamberlin, Chris Kidawski, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about understanding pain and how movement can be the best recipe to get o...

Max Lugavere || MBPP Ep. 837 from 2022-11-15T08:00

In this Podcast episode, Max Lugavere, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much diet can impact your chances of getting dementia and Alzheimer's Disease.
Follow Max...

Do These Things BEFORE Starting BJJ || MBPP Ep. 836 from 2022-11-14T08:00

In this episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about starting Brazilian Jiu Jitsu and some of the things you should do before stepping foot on the mats. 

New Power Pro...

Bill Maeda - His Philosophies On Exercise, Habits, And Diet To Stay Healthy FOREVER || MBPP Ep. 835 from 2022-11-10T08:00

In this Podcast episode, Bill Maeda, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Bill's habits and exercise philosophies that have kept him in tremendous shape into his 50's.
F...

Jason Khalipa - How This Crossfit Legend Balances Lifting and Brazilian Jiu Jitsu || MBPP Ep. 834 from 2022-11-09T08:00

In this Podcast episode, Jason Khalipa, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jason has been able to combine Crossfit and Jiu Jitsu to help improve his athleticism and mobi...

Sam Okunola - World Champion Bodybuilder Explains Balancing Running With Lifting || MBPP Ep. 833 from 2022-11-08T08:00

In this Podcast Episode, Sam Okunola, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Sam has been balancing his lifting and running. Sam is a World Champion Natural bodybuilder and ...

Cassio Werneck - 25 Year BJJ Black Belt and World Champion || MBPP Ep. 832 from 2022-11-07T08:00

In this Podcast Episode, Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cassio's journey in Jiu Jitsu that started back when he learned from Hélio Gracie to being a Blac...

Andrew Schulz Says Shredded People are Unhappy People || MBPP Ep. 831 from 2022-11-04T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza disagree with what Andrew Schulz said on a Flagrant 2 Patreon video where he claimed people who are shredded are unhappy peo...

Kenny Williams - How to Study Fitness in the Modern Age and Go ALL in on Bodybuilding || MBPP EP. 830 from 2022-11-02T07:00

In this Podcast episode, Kenny Williams, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Kenny's journey in bodybuilding. Kenny has worked for Sling Shot and trained at Super Training fo...

Do You Have Preferences or Are You Fatphobic? || MBPP Ep. 829 from 2022-11-01T07:00

In this Podcast episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not having a preference in who you date labels you as racist, fatphobic or some type of discriminating...

Steven "lil Smokey" Granzella - What TRT Can do After Reaching Your "Genetic Limit" || MBPP EP. 828 from 2022-10-31T07:12

In this Podcast Episode, Steven Granzella aka lil Smokey, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of true TRT after a lifter has reached their genetic limit. Steven ...

Stefi Cohen - 25x World Champion Powerlifter to Pro Boxer Explains HOW Athletes can STAY Healthy ||MBPP Ep 827 from 2022-10-28T07:00

In this Podcast Episode, Stefi Cohen, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Stefi's transitions into boxing and how she has managed her anxiety and panic attacks. Stefi is a 25...

Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826 from 2022-10-26T07:00

In this Podcast Episode, Dr. Gabrielle Lyon, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how muscle is medicine. Dr. Gabrielle Lyon believes one highly overlooked aspect of weight lo...

Bodybuilding&Powerlifting Are BAD for Your Health? || MBPP Ep. 825 from 2022-10-25T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much is too much when it comes to training. At what point does it become unhealthy and how do we tip toe the ...

Happy Couples Destined To Gain Weight? How To Avoid Gaining Together || MBPP Ep. 824 from 2022-10-24T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss a study that found couples where were "really" in love gained weight together. The crew talks about how to avoid gai...

Remembering Doug Brignole || MBPP Ep. 823 from 2022-10-20T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza pay homage to the great bodybuilder, Doug Brignole. Doug died suddenly while prepping for a bodybuilding show only a few wee...

Isaiah Rivera&John Evans - “Anyone Can Dunk”, Best Dunker in the World Explains How || MBPP Ep. 822 from 2022-10-19T07:00

In this Podcast Episode, Isaiah Rivera, John Evans, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about everything you need to know about dunking. Isaiah is the highest dunker in the world, ...

Zack Telander - Olympic Lifting History and Gear Use in Sport and Fitness || MBPP Ep. 821 from 2022-10-18T07:00

In this Podcast Episode, Zack Telander, Mark Bell, Nsima Inyang, and Andrew Zaragoza dissect Natty or Not Videos, discuss PED's in Olympic weightlifting and talk about Zack's incredible process ...

Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820 from 2022-10-17T07:00

In this Podcast Episode, Dr. Robby Ellis aka The Movement Doc, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how important it is to first acknowledge pain how to address it and remove ...

How WEIGHT TRAINING Can Increase Your Flexibility and Movement Ability || MBPP Ep. 819 from 2022-10-14T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to approach missing a day of something new, whether it be a new diet or new workout program.

New Power...

Do Different ETHNICITIES Have GENETIC PHYSICAL ADVANTAGES? || MBPP Ep. 818 from 2022-10-12T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza try to tackle the sensitive topic of different ethnicities having different abilities over one another in different sports. ...

How to Ease Yourself Into Running WITHOUT INJURY || MBPP Ep. 817 from 2022-10-11T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to get into running. Mark Bell has spent the past two years going from one of the strongest powerlifters on t...

Understand These CONCEPTS as You Become a MASTER of Your Fitness || MBPP Ep. 816 from 2022-10-10T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about following what you are interested in most. Lean into them and be grateful you found something you can obsess over...

It's NOT Tried and True, Lifting is Still NEW || MBPP Ep. 815 from 2022-10-06T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how people say, "don't overcomplicate lifting. Don't reinvent the wheel. Go with what's tried and true", but what...

You Need to Clarify Your GOALS, WHY Do You TRAIN? || MBPP Ep. 814 from 2022-10-05T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about having a purpose with your exercise and asking yourself, what are you doing this for?

New Power Project We...

Matt Wenning - The Conjugate System and Lifting HEAVY With Longevity in Mind || MBPP Ep. 813 from 2022-10-04T07:00

In this Podcast Episode, Matt Wenning, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Matt has been able to stay healthy in a very demanding sport and he gives us his thoughts on Kn...

“Natty or Not’s” Helpful or Hurtful? Response to Greg Doucette&Zack Telander || MBPP Ep. 812 from 2022-10-03T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Greg Doucette and Zack Telander making videos about the episode with Mike O'Hearn and bring up the question, are ...

Josh Stiles - This Man Runs THOUSANDS OF MILES Each Year in SANDALS || MBPP Ep. 811 from 2022-09-29T07:00

In this Podcast Episode, Josh Stiles, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 
strengthening feet through minimalist sandals, how big cushy shoes can cause weak feet, and h...

The Woke Health Agenda, is All Food Created Equally? || MBPP Ep. 810 from 2022-09-29T03:57

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not foods can be labelled as "good" or "bad". Under what context could they be "good" or "bad"??

Prep + Opportunity = The Power Project, How We Created Our Own Luck&How You Can Too || MBPP Ep 809 from 2022-09-27T07:00:46

In this Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how they ended up at Super Training, how the podcast was formed and how putting themselves in the right situation led to ...

Dr. Spencer Nadolsky - The Doctor Who Uses Fat Loss Drugs to Reverse Obesity || MBPP Ep. 808 from 2022-09-26T07:00:37

In this Podcast Episode, Dr. Spencer Nadolsky, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Dr. Nadolsky's approach to weight loss for his obese patients. While he understands habits ...

Mike O'Hearn&Mona Muresan || MBPP Ep. 807 from 2022-09-22T07:00:03

In this Podcast Episode, Mike O'Hearn, Mona Muresan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the broken mindset of those who credit PEDs for people's great physiques.
Follo...

Bedros Keuilian - MASCULINITY is NOT TOXIC and Dealing with Trauma as MEN || MBPP Ep. 806 from 2022-09-21T07:00:39

In this Podcast Episode, Bedros Keulian, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about 
how Bedros helps men turn very traumatic events into small "speed bumps". Bedros shares ho...

Matthias Mckinnon - The MOST UNCONVENTIONAL LIFTER You’ll Ever Meet || MBPP Ep. 805 from 2022-09-20T07:00:42

In this Podcast Episode, Matthias Mckinnon, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Mathias' entertaining and unconventional viral lifts. While Matthias IS strong in conventional...

Whealth - Movement Tools to Rid Chronic Pain || MBPP Ep. 804 from 2022-09-19T07:00

In this Podcast Episode, Andrew Dettelbach and Katie Goss of Whealth, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andrew and Katie had to seek their own answers for what was caus...

Dan Garner Pt2- How Much Testosterone You REALLY Need to Get JACKED&Mark's Bloodwork | MBPP Ep 802 from 2022-09-15T07:00:07

In this second Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how much testosterone we really need to build muscle, other supplements that really work, and ...

Dan Garner Pt.1 - How Your Mindset is IMPACTING Your Testosterone and Bloodwork || MBPP Ep. 802 from 2022-09-14T07:00:04

In this Podcast Episode, Dan Garner, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how there are MANY different things that impact your testosterone levels, even your mindset. 
F...

Dr. Emily Splichal - Your Feet Need More Sensation, Lets Fix That || MBPP EP. 801 from 2022-09-13T07:00:47

In this Podcast Episode, Dr. Emily Splichal, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about improving our feet to improve our health. 
Use code POWERPROJECT at https://www.naboso....

William Hollis - Your PAIN Can Become Your PURPOSE, Get MOTIVATED || MBPP Ep. 800 from 2022-09-12T07:00:47

In this Podcast Episode, William King Hollis, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about William's journey from being homeless to becoming one of the top international motivational ...

Power Bite || Tips For Running Barefoot ft. Anya Jensen from 2022-09-09T07:00:03

In this Power Bite, Mark Bell, Nsima Inyang, Anya Jensen from Anya's Reviews and Andrew Zaragoza talk about running barefoot, why Anya does it, and some tips for people who are interested.

Changing the Way You Age and Change the Way You Look at Psychedelics || MBPP Ep 799 from 2022-09-08T07:00

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about "shiitake mushrooms" and the effects of psychedelics and how past guest, Alain Ngalani, is a great example of how...

Jess Pryles - A Guide to Making Your MEAT Taste AMAZING || MBPP Ep. 798 from 2022-09-07T07:00:57

In this Podcast Episode, Meat Scientist Jess Pryles, shares tips and tricks on making the best steaks ever with Mark Bell, Nsima Inyang, and Andrew Zaragoza. Jess also helps us better understand...

Dan Bilzerian vs Mike O’ Hearn - Setting Unrealistic Expectations for Men? || 797 from 2022-09-06T07:00:29

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about which approach might be more detrimental to expectations for men, those who claim most men are on PEDs or those w...

James Pieratt - Balancing Ultra Marathons, Jiu Jitsu, and Hunting || MBPP Ep. 796 from 2022-09-05T07:00:35

In this Podcast Episode, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about James' come back from drugs and alcohol to becoming a marathon runner and running 50 miles and dea...

Human Garage - You Have the POWER to Get Out of Pain, HERE Are the TOOLS || MBPP Ep. 795 from 2022-09-01T07:00:54

In this Podcast Episode Garry Lineham the Co-Founder of Human Garage, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk Garry's backstory and how he founded Human Garage. Garry went from jacked ...

Getting Over The Hump, How To Master a New Challenge || MBPP Ep. 794 from 2022-08-31T07:00:44

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about getting over "the hump", aka, coming back to a new challenge enough times to become proficient at it. 

Joi...

Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793 from 2022-08-30T07:00:48

In this Podcast Episode, Ramsey Nijem, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ramsey's journey from the Sacramento King's head Strength Coach to winning a National Title as the ...

Alain Ngalani - 5x World Champion Explains How He Stays Jacked Flexible&Strong @ 46 || MBPP Ep 792 from 2022-08-29T07:00:38

In this Podcast Episode, Alain Ngalani, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Alain's incredible career in combat sports. Alain is a Cameroonian mixed martial artist and Muay Thai...

Jim Galvin - Royal Marine Explains Why Masculinity is Suffering || MBPP Ep. 791 from 2022-08-25T07:00:13

In this Podcast Episode, Jim Galvin, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jim's experience as a Royal Marine, breaking a Guinness World Record and what Jim feels is lacking in...

Ben The Bounce - Olympian Teaches You How to Use Jump Training For More Athleticism || MBPP Ep. 790 from 2022-08-24T07:00:34

In this Podcast Episode, Ben Simons, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how jump training can help you gain and maintain your athleticism during your career and as you age. ...

Amanda "Haparican" Kohatsu - Elite Powerlifter to IFBB Pro || MBPP Ep. 789 from 2022-08-23T07:00:39

In this Podcast Episode, Amanda Kohatsu, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Amanda's journey from being an elite powerlifter to IFBB Pro. Amanda "Haparican" was an early ado...

The Deadlift, High Risk, Low Reward? || MBPP EP. 788 from 2022-08-22T07:00:27

[Re-upload for Spotify] In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the deadlift and squat are worth doing. Former guest, Kevin Bass, has been...

MBPP EP. 719 - Shroom Trip Revelations, How We Navigate Recreational Drug&Alcohol Use With Fitness from 2022-04-20T07:00

Mr Nsima Pants had himself a mushroom trip that got us talking and sharing our experiences of being under the influence. This isn't something we depend on to escape or lean on to get through dif...

MBPP EP. 718 - David Weck&Chris Chamberlin: Tools&Strategies To Improve Your Movement Mechanics from 2022-04-19T07:00

David Weck is a biomechanist and inventor who specializes in the study of human movement and locomotion. He created a training and performance system called the WeckMethod and is the CEO and Fou...

MBPP EP. 717: Squat University Aaron Horschig: KEYS To Fixing Your Feet For A Better Squat! from 2022-04-18T07:00

Dr. Aaron Horschig is a physical therapist, strength & conditioning coach, speaker and writer. After graduating with his bachelors in exercise science from Truman State University in 2009, he th...

MBPP EP. 716 - Jeff Alberts: 50 Year Old Pro Natural Bodybuilder's Secret To LONG TERM Physical SUCCESS from 2022-04-14T07:00

Jeff Alberts is a Pro Natural Bodybuilder who fell in love with lifting back in 1986. Jeff entered his first competition in 1993 and over the span of 3 decades he's competed in numerous shows. H...

MBPP EP 715 - Dr. Lisa Wiedeman: 13 Year Carnivore Diet, Is This Enough Proof We Don't Need Veggies? from 2022-04-13T07:00

Dr. Lisa Wiedeman is an optometric physician, carnivore coach who has helped hundreds with their own carnivore diets, and has been on the carnivore diet for 13 years. She was able to reverse ski...

MBPP EP. 714 - Discord Q&A: New Focus On Mobility, Make Fitness Welcoming, Bulking&More from 2022-04-12T07:00

Our first ever Discord Q&A featuring questions from the members of the Power Project Discord Community. Make sure you sign up below to be a part of the next one!

Join The Power Project Di...

MBPP EP. 713 - Josh Peck Talks Fatphobia: How He Lost Over 100lbs And Conquered Substance Abuse from 2022-04-11T07:00

Josh Peck has established himself as one of Hollywood's rising talents, making the seamless transition from child actor to leading man. He’s starred in feature films such as Mean Creek, The Wack...

MBPP EP. 712 - Nick Bare: The Bodybuilding Ultramarathon Runner That Runners Love To Hate from 2022-04-08T07:00

Nick Bare is an American fitness instructor, nutritionist, entrepreneur, Ultramarathon Runner and U.S. Army veteran who is now the CEO of Bare Performance Nutrition, Embrace ‘s founder The Suck ...

MBPP EP. 711 - You Are Fat Phobic If You Are NOT Overweight from 2022-04-07T07:00

We are trying our best to understand what, "Fat Phobia" is. Mark Bell has lost over 100lbs, but none of us are currently overweight. There are some things that we simply won't understand, but wh...

MBPP EP. 710 - It's An Injury NOT The End Of The World, How To Reinterpret Injuries&Accept Them from 2022-04-06T07:00

Today we're talking about coming back from an injury, reinterpreting how you see in juries and reminding you that they're gonna happen, but it's NOT the end of the world.

Join The Power P...

MBPP EP. 709 - PTSD: P*rn Traumatic Stress Disorder, Our 1st Experiences With P*rn from 2022-04-05T07:00

We 100% meant to talk about another topic today, but we got derailed BIG time! Today we share our first experiences with pornography, but as always, we encourage you to stay away from consuming ...

MBPP EP. 708 - Dan Grigsby: US Marine Broke The All Time World Record Deadlift, 1,025lbs RAW from 2022-04-04T07:00

World Raw Deadlift World Record holder and United States Marine, Dan Grigsby joins us today to talk about what it took to obtain this insane 1,025lb deadlift and life as a Marine.
Follow D...

MBPP EP. 707 - Micro-Dosing Your Fitness, Make It An EASY Habit To Keep from 2022-04-01T07:00

Today we talk about learning and implementing new training techniques into our routine and how we're able to get it all in via "micro-dosing". This method makes learning and keeping new habits m...

MBPP EP. 705 - Ben Greenfield: BioHacks To Reach Your Peak Human Potential from 2022-03-30T07:00

en Greenfield is a biohacker, nutritionist, physiologist, fitness coach, competitive athlete and New York Times bestselling author of 13 books, including the wildly popular titles Beyond Trainin...

MBPP EP. 704 - Doug Bopst: How Finding Fitness In Jail Saved His Life, A Gateway Drug Story from 2022-03-29T07:00

Doug Bopst started down the slippery slope of depending on drugs to escape his reality. Drugs led to selling which led to jail time where his cell mate introduced him to fitness. Doug is a perso...

MBPP EP. 703 - Chris Rock Got What He Deserved, Does Will Smith Need A Lesson In Self Control? from 2022-03-28T21:11:22

We all saw what happened at the Oscars, this is our thoughts on Will Smith slapping the s**t out of Chris Rock.

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MBPP EP. 701 - Redefining Strength, Clean Out Your Closet Of Beliefs&See How Much Further You’ll Go from 2022-03-25T07:00

Today we are talking about different feats of strength, not just the weight on the bar. By redefining and clearing our thoughts, we're able to chase new goals and improve everywhere

Speci...

MBPP EP. 699 - Hafthor Bjornsson vs Eddie Hall: Was History's Heaviest Boxing Match Any Good? from 2022-03-24T07:00

We watched the heaviest boxing match off all time between Hafthor Bjornsson and Eddie Hall, this is our thoughts on the epic battle between these two monsters.

Special perks for our liste...

MBPP EP. 700 - Transwoman Lia Thomas Is Breaking Records, Is This Fair For Sport? from 2022-03-23T19:00

This is our take on Transwoman Lia Thomas becoming an NCAA Champion.

Special perks for our listeners below!
➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot...

MBPP EP 698- Lance Palmer, The Product Of A Great Father: 2x Champion Still Chasing More! from 2022-03-23T07:00

Lance Palmer is an American professional mixed martial artist and former collegiate wrestler. He currently competes in the featherweight division of Professional Fighters League, where he was cr...

MBPP EP. 697 - JL Holdsworth: Past Success&Trauma Influence Your Every Move from 2022-03-22T07:00

JL Holdsworth is a world champion powerlifter, author, and former strength & conditioning coach of the University of Kentucky. He is also the owner and founder of The Spot Athletics in Columbus,...

MBPP EP. 696 - Blessing "The Boogyman" Awodibu: Brining Entertainment BACK Into Bodybuilding from 2022-03-21T07:00

Blessing "The Boogyman" Awodibu is an Irish professional bodybuilder that is known for his huge and aesthetic physique. ' Blessing is a successful bodybuilder that holds 2 Arnold Classic Titles,...

MBPP EP. 695 - Hayden Bowe: What It Takes To Run A 7-Figure Online Coaching Busines from 2022-03-18T07:00

Hayden Bowe is a successful weightlifter and powerlifter and Co Owner of The Hybrid Performance Method with his wife, Stefi Cohen. He has a long list of accomplishments to his name including a S...

MBPP EP. 694 - Thomas TD Davis: World Record Strength, 716lb Bench, Full Power GOAT In The Making from 2022-03-17T07:00

Thomas TD Davis has the 4th best bench press of all time AND is has the 4th best powerlifting total of all time. He is not satisfied and has his eyes set on having the best total in the history ...

MBPP EP. 693 - Steve Gentili: How Gear, Over Eating&Overexertion Led To Kidney Failure from 2022-03-16T07:00

Steve Gentili, owner and founder of Indy City Barbell, Coach and Elite Powerlifter has faced much adversity recently. While dealing with many setbacks, including liver failure and being on dialy...

MBPP EP. 692 - Coach House Joe Kenn: How To Make Sense of All The Different Training Gurus&Methods from 2022-03-15T07:00

All roads lead back to Coach House! We start our 2022 Arnold Classic Podcast Trip with the one and only Joe Kenn! Joe Kenn is one of the most well known Strength and Conditioning Coaches in the ...

MBPP EP. 691 - The Barefoot Sprinter Graham Tuttle: WEAK FEET Are A HUGE PROBLEM, THIS Is How To STRENGTHEN Them from 2022-03-14T07:00

We put on shoes one day and never took them off. Our shoes became narrower, the heels elevated and our feet paid the price for it all. Graham Tuttle, aka The Barefoot Sprinter, educates us on ho...

MBPP EP. 690 - True Anti-Aging, What Men Are Seeking,&How Confidence Is Built from 2022-03-11T08:00

Just the crew recalling some of the recent guests we've had on recently and sharing how we've been utilizing some of their methods in our everyday lives to reverse our aging.

Special perk...

MBPP EP. 689 - Brian Henesey, Inventor Of The Best Squat Machine You’ve NEVER Heard Of, The SquatMAX MD from 2022-03-10T08:00

Brian Henesey is a former NFL Running Back for the Arizona Cardinals. Brian developed a unique belt squat machine, the SquatMAX MD, which came from wanting to simulate a barbell squat that not o...

MBPP EP. 688 - Dr. Mike Todorovic: The Sports Electrolyte Masterclass, How to Optimize Your Hydration from 2022-03-09T08:00

Dr. Mike Todorovic has his PhD in Neuroscience, he is a Senior Lecturer and Medical Researcher at Griffith University, Australia.
He loves helping people learn about how the body works and...

MBPP EP. 687 - Dr. Judson Brandeis: FIX Erectile Dysfunction INCREASE LIBIDO&How To Gain 1" In Length + Girth! from 2022-03-04T08:00

Dr. Judson Brandeis, voted best urologist in the San Francisco Bay Area for eight consecutive years, is an expert in men's health, a clinical researcher, physician educator, and a caring clinici...

MBPP EP. 687 - Dr Judson Brandeis: What's Causing Erectile Dysfunction&How To Gain 1 Inch In "Length" from 2022-03-04T08:00

Dr. Judson Brandeis, voted best urologist in the San Francisco Bay Area for eight consecutive years, is an expert in men's health, a clinical researcher, physician educator, and a caring clinici...

MBPP EP. 686 - Ryan Duey: The SHOCKING Benefits of Cold Plunging, Float Tanks, and Psychedelics from 2022-03-02T08:00

Ryan is the co-founder of Plunge, as well as the founder of Capitol Floats. Both companies focus on health and wellness. Ryan's mission is to make the practices and modalities that have transfor...

MBPP EP 685 - Rollo Tomassi: Men NEED To Understand These STATS on Modern Dating, Marriage&Divorce from 2022-03-01T08:00

Sometimes called the "Godfather of the Red Pill", Rollo Tomassi has been a permanent fixture in the 'Manosphere' for 20 years. With a focus on evolutionary psychology and objectivism, Rollo brin...

MBPP EP. 684 - The Guerrilla Chemist: Supps That Work + The Origin of Testosterone&How It's Made from 2022-02-28T08:00

Bryan Moskow aka The Guerrilla Chemist is an Organic and Biochemist who has a Bachelors Degree from The Georgia Institute of Technology in Chemistry. He is here today to school us on all things ...

MBPP EP. 683 - Chris Beastmode Jones: How Psychedelics Helped Restore His Passion for Life&Fitness from 2022-02-25T08:00

Chris Beastmode Jones is an OG YouTuber, Personal Trainer and Owner of Pump Chasers clothing and supplements brand. He recently had an "awakening" when taking psychedelics which led him to admit...

MBPP EP. 682 - Marc Lobliner: Becoming an IFBB Pro and Turning Away Millions of Dollars from 2022-02-24T08:00

Marc Lobliner is an IFBB Pro Bodybuilder and the Chief Marketing Officer for TigerFitness.com, as well as owner and CEO of MTS Nutrition, partner in Ambrosia Nutraceuticals, and owner of Machine...

MBPP EP. 681 - Stan Efferding&Matt Wiedemer: How Personal Trainers Can Make 6 Figures Per Year from 2022-02-23T08:00

Stan Efferding and Matt Wiedemer have teamed up to help trainers and gym owners make six figures with in person training. Stan Efferding is an IFBB Pro and World Record Holding Powerlifter. His ...

MBPP EP. 680 - Steve Bake&Matt Wiedemer: The Strongest Powerlifter You've Never Heard Of from 2022-02-21T08:00

Let's get Steve to at least 10k followers on IG! Follow him here: https://www.instagram.com/yougotbaked/
Steve is the strongest Powerlifter you haven't heard of. He is currently 2nd ranked...

MBPP EP. 679 - Phx Suns Strength&Conditioning Coach Cory Schlesinger: How Lifters Can Move Better from 2022-02-18T08:00

Cory Schlesinger makes his return to the Power Project, this time as the Director of Performance and Head Strength and Conditioning Coach for the Phoenix Suns. Prior, Schlesinger served as the D...

MBPP EP. 678 - Size DOES Matter&Unconditional Love Doesn't Exist from 2022-02-17T08:00

One of our favorite terrible shows is back, Love is Blind, and it got us talking about what "unconditional love" actually is and can it exist. Also, we recognize that a person's looks is the fir...

MBPP EP. 677 - How To Use Your Mind To Control Stress&Weight Loss from 2022-02-16T08:00

We've been telling you about the power of your belief system, the impact of negative self talk, and the mental side of achieving your goals for a while now. Today we dive into a Ted Talk from Dr...

MBPP EP. 676 - The Power Of Play..ing With Yourself and Fitness from 2022-02-14T08:00

Andrew Huberman had a great podcast on The Power of Play. We felt he hit the nail on the head and wanted to give our thoughts on how adults need to play to learn new things and have novel experi...

MBPP EP. 675 - Joe Rogan Hit Job? Should Platforms Censor Language? from 2022-02-11T08:00

Speaking these days feels like walking on egg shells. Everything that is said can be taken out of context and use as fuel to get you "cancelled". Today we talk about TikTok's new policies and ho...

MBPP EP. 674 - Knees Over Toes Family: No Entertainment For A Year ft. Ben, Alissa&Onyx Patrick from 2022-02-08T08:00

Today we have the whole Knees Over Toes Pack, Ben, Alissa and Onyx Patrick! We learned why Ben decided to abstain from all entertainment even though he and his wife were avid tv watchers just li...

MBPP EP. 673 - Knees Over Toes Guy&Kelly Starrett: Movement&Mobility Masterclass from 2022-02-07T08:00

Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin ...

MBPP EP. 672 - Knees Over Toes Guy&Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body from 2022-02-04T08:00

Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin...

MBPP EP. 671 - Sorry, But Diet Doesn't Matter For Some Athletes from 2022-02-03T08:00

Today we give our opinion on Lex Fridman interviewing Georges St-Pierre, John Danaher and Gordan Ryan talking about how terrible elite athlete's diet can be. It turns out that most of them would...

MBPP EP. 670 - Nick Hiebert: Seed Oils Aren't As Bad As You May Think ft. Guest Host Chris Bell from 2022-02-01T08:00

Nick is a former student of Human Nutritional Science and Linguistics, and studied at the University of Manitoba. He currently works as a blogger, content creator, and nutrition science communic...

MBPP EP. 669 - We Get Addicted to Reality TV Too! from 2022-01-31T08:00

Random Topic of the Day: Cheesy reality tv shows. Nsima is back in full effect and brings up reality tv in today's random topic. He's been watching a show and finds it funny that it's entertaini...

MBSS EP. 37 - How To React to "Bad" News from 2022-01-29T08:00

There's been a lot of moaning and groaning over the past two years. Some of it caused by really bad news and while we aren't trying to diminish your experiences, we are here to help you handle r...

MBPP EP. 668 - Russwole Russel Orhii: Making an Impact in Lifting and The World from 2022-01-28T08:00

Russel Orhii also known as "Russwole", got into fitness pursuing the physique of his favorite anime character. He is one of the best drug tested powerlifters and holds several IPF World Titles. ...

MBPP EP. 667 - GOATA Coaches Gil Boesch, Gary Scheffler&Ricky Stanzi: Reclaim Your Birthright from 2022-01-27T08:00

Today we are joined by the founder of GOATA (Greatest Of All Time Actions) Gil Boesch and GOATA Coaches Gary Scheffler and Ricky Stanzi. GOATA was created through analyzing movement in slow moti...

MBPP EP. 666 - The Mentality And Habits Of Crossfit Champions Matt Fraser&Katrin Davidsdottir Ft. Ben Bergeron from 2022-01-24T08:00

Ben Bergeron trains some of the world’s fittest athletes. A former Ironman triathlete turned CrossFit Games competitor, Ben has coached athletes to six world championships. As coach to the reign...

MBPP EP. 665 - PED’s (NOT Roids) to learn faster and GET FITTER ft. Go Super Brain Andy Triana from 2022-01-21T08:00

Andy Triana aka, Go Super Brain, is a Strongman competitor, consultant to professional athletes and a straight up genius. Today he melts our minds discussing legal PED's, how to learn better, ho...

MBPP EP. 664 - How To Go From 100lbs to IFBB Pro ft. Ben Pollack&Taylor Gohn from 2022-01-20T20:00

Ben Pollack is an IFBB Pro and professional powerlifter and holds the all-time world record raw total of 2039 in the 198-pound class. He has won best overall lifter at the largest raw meets in t...

MBPP EP. 663 - Nostalgic Good And BAD Smells from 2022-01-19T08:00

Random Topic of the Day: Smells. Smells can take us right back to a time point in our life, they can put us in a trance and even spark habits. Today we share some of the most memorable good and ...

MBPP EP. 662 - Out of Retirement and Into Bare Knuckle Fighting ft. Chad Mendes&Amadeo Novella from 2022-01-18T08:00

Chad Mendes is an American professional bare-knuckle boxer and former UFC top contender and collegiate wrestler who is currently signed to Bare Knuckle Fighting Championship. Today he shares wit...

MBPP EP. 661 - Finding Gratitude At Rock Bottom ft. WSM Competitor Travis Ortmayer from 2022-01-17T08:00

Travis Ortmayer is an American professional Strongman athlete from Cypress, Texas. He is nicknamed the Texas Stoneman due to his many world records in the Atlas Stone event. Today Travis shares ...

MBSS EP. 36 - Carnivore Q&A IG Live from 2022-01-15T08:00

Mark Bell answers all of your questions in an IG Live Q&A about all things carnivore. Make sure to turn on post notifications to get in on the next one.

Special perks for our listeners be...

MBPP EP. 660 - Reading Mean World Carnivore Month Tweets from 2022-01-14T08:00

During World Carnivore Month, we get a lot of heat. When people are eating processed foods, donuts and 1,000 calorie lattes, no one cares. Take everything out except the meat and everyone loses ...

MBPP EP. 659 - Sex Expert Susan Bratton Helps Us Fix Our Dix and Perform Better In Bed from 2022-01-13T08:00

Susan Bratton, CEO of Personal Life Media, a publisher of online sex education program focused on two key areas: sexual communication skills and advanced sexual mastery techniques. She's been an...

MBPP EP. 658 - Meat Creates Vitality At Any Age ft. Shawn Baker&Stan Efferding from 2022-01-12T08:00

A whole lot of meat on today's podcast. Shawn Baker is the one responsible for making the Carnivore Diet as popular as it is and Stan The Rhino Efferding is the one responsible for making rice a...

MBPP EP. 657 - Do you NEED TRT To Stay Motivated? from 2022-01-11T08:00

Mark made a post on IG which received a great response from someone claiming its easy for Mark to stay motivated due to PEDs and TRT. These our our thoughts and our response to the comment.
Listen

MBPP EP. 656 - Morning Routines For The Best Year of Your Life from 2022-01-10T08:00

Today we share our morning routines and routines of other successful people to help you crush 2022!

Special perks for our listeners below!
?Vertical Diet Meals: https://verticaldiet...

MBPP EP. 655 - This 78 Old Power Lifter is STronger Than You! @NoraLiftsHeavy from 2022-01-07T08:00

We were heavily inspired by Nora Langdon, a 78 year old Powerlifter who can squat over 400lbs! What we find most impressive is she started lifting in her 60's and is now competing in equipped po...

MBPP EP. 654 - "Eating RAW Meat Has Transformed My Health" - Raw Meat Experiment from 2022-01-06T08:00

This man has been eating raw meat everyday for the past two months and has transformed his health significantly. He eats raw steak, eggs, fish, chicken, liver and even ground beef. We eat some r...

MBPP EP. 653 - Dan Bilzerian Hates The Rock? from 2022-01-05T08:00

Derek from More Plates More Dates had an awesome interview with Dan Bilzerian, but one clip caught our attention specifically. Derek and Dan talk about The Rock, PED usage and how he's not able ...

MBPP EP. 652 - Pewdiepie Thinks Every Fitness Celebrity Is On STeroids, Is He Right? from 2022-01-04T08:00

The biggest YouTuber ever, Pewdiepie, did a video saying all celebrity and fitness influencers are on steroids claiming they are lying about not taking them so they can sell you programs and sup...

MBPP EP. 651 - World Carnivore Month 2022 - Carnivore Diet Explained ft. Chris Bell from 2022-01-03T08:00

World Carnivore Month 2022 is off and running! Today we have fellow carnivore and big brother of the podcast, Chris Bell! Chris is the director of many films including the legendary doc, Bigger ...

MBSS EP. 35 - How To Take Risks&Stop Being A Pansy from 2022-01-01T20:00

Happy New Year and welcome back to Mark Bell's Saturday School! Today Mark explains how to take on risks responsibly, how to minimize risk and how he and his wife Andee risked a lot to build Sli...

MBPP EP. 650 - More PED Accusations? Natty or Juice Subreddit Response from 2021-12-31T08:00

Here we go again. Another Natty or Not post on Nsima Inyang was sent our way so we decided to talk about it and give you his blood work to make the call yourself. Bloodwork here: https://drive.g...

MBPP EP. 649 - Loss is Inevitable, This Is How You Handle It from 2021-12-30T08:00

Nsima Inyang didn't come back with a title from IBJJF Worlds. Today we ask him about his experience, what we can learn from losing, and what he needs to do to get back on course.

Special ...

MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor from 2021-12-29T08:00

Luis has been practicing a low carb/ketogenic diet approach since 2001. He is the founder of Ketogains and LMNT Electrolytes, and is regarded as one of the most experienced people in the fitness...

MBPP EP. 647 - 2022 Guide For Your New Years Resolution from 2021-12-28T08:00

Today we're talking about how you can stick to your New Years Resolution by making it a game you can track on your calendar.
Super cheap mouth tape mentioned on air: https://amzn.to/3ExhAm...

MBPP EP. 646- Thomas Delauer Benefits of Fasting for Fat Loss&Performance&Why You Should DO Keto from 2021-12-24T08:00

Thomas DeLauer is an author, health expert, and performance coach who is most noted for his own personal health transformation. He went from a 280-pound corporate executive to losing over 100 po...

MBPP EP. 645 - Christmas Eve Eve Special: How To Keep The Spark Alive from 2021-12-23T19:19:39

Having fun this holiday, taking shots of truth serum and opening up about how we've kept our marriages hot and spicy.

Special perks for our listeners below!
?Vertical Diet Meals: ht...

MBPP EP. 644 - How To Not Get Injured STupidly... from 2021-12-23T08:00

Live for the first time in a long time and it felt so good. Today we're talking about how to avoid injuries and what to do if you have a nagging injury.

Special perks for our listeners be...

MBPP EP. 643 - Overcoming All Obstacles Using Visualization ft. UFC Featherweight Josh Emmett from 2021-12-21T08:00

Josh Emmett is an American professional mixed martial artist. Emmett currently competes in the featherweight division for the Ultimate Fighting Championship. A professional competitor since 2011...

MBPP EP. 642 - The Magic In Diet, Reacting to Thomas DeLauer&Layne Norton from 2021-12-20T08:00

We thought it was awesome when Thomas DeLauer and Layne Norton came together to shoot an awesome back and forth regarding diet. One topic that caught our attention was when they said there's no ...

MBPP EP. 641 - Your Belief Is The Strongest PED from 2021-12-17T05:27:30

Many won't believe in something unless there's a study, even then, they won't believe it due to who ran the study or simply come up with any reason to not believe. In this episode we cover breat...

MBPP EP. 640 - How Cameo Was Built&The Impact It Makes ft. Co-Founder Martin Blencowe from 2021-12-15T15:14:06

Martin Blencowe is the Co-Founder of Cameo, an app that allows you to purchase personalized messages from celebrities. Martin was a runner at USC and eventually became an Agent in the NFL. After...

Power Bite: Ben Patrick Explains Short Range vs. Long Range from 2021-12-12T08:00

Ben Patrick, aka Knees Over Toes Guy is back on the podcast after hosting a seminar here at The Super Training Gym. Ben had three major knee surgeries before he was 18 which unfortunately forced...

Power Bite: How To Spot a Fake Natty ft. Greg Doucette from 2021-12-11T08:00

Greg Doucette explains the indications he uses to spot a fake natty.

Greg Doucette is a bodybuilder, powerlifter, world record holder, and coach. He studied kinesiology for both his under...

MBPP EP. 639 - Do Covid Vaccines Do Anything? ft. Shawn&Jorden Stevenson from 2021-12-09T08:00

Shawn Stevenson is the creator of The Model Health Show, which has been featured as the #1 Fitness and Nutrition podcast on iTunes. Today he joins us with his son Jorden Stevenson, a collegiate ...

MBPP EP. 638 - Vegans Carnivores&All Diet Micronutrient Deficiencies Solved Ft. Chris Masterjohn from 2021-12-08T08:00

Chris Masterjohn combines his scientific expertise with out-of-the-box thinking to translate complex science into, new, practical ideas that can help patients on the journey toward vibrant healt...

MBPP EP. 637 - Mind, Body and Pharmacology ft. Joe Sullivan&Jake Benson from 2021-12-07T08:00

Today's episode features two incredibly knowledgable coaches, one of them being an All Time World Record Holder, Joe Sullivan and Jake Benson. They are the hosts of the Performance Education Dis...

MBPP EP. 636 - How To Be ELITE At Powerlifting&Bodybuilding with Hunter Henderson from 2021-12-06T08:00

Today's guest is an IFBB Pro, a Powerlifting World Record holder and insanely hard working, the one and only, Hunter Henderson! In 2021 Hunter set all time world records in the squat (650lbs) an...

Power Bite: Why Meal Timing Is More Important Than You Think ft. Dr. IDZ from 2021-12-05T08:00

Dr. Iddy Mughal explains how important meal timing is in the gran scheme of nutrition.

Dr. Iddy Mughal or better known as Dr_IDZ on TikTok has his Masters in Nutritional Research and has ...

Power Bite: Why Crossfitters Should Incorporate Bodybuilding Movements ft. Marcus Filly from 2021-12-04T08:00

Marcus Filly talks about problems with crossfit and how he helped introduce bodybuilding into the sport through "Functional Bodybuilding."
Full episode here: https://lnk.to/MarcusFilly
Listen

MBPP EP. 635 - It's Hard For Men To Open Up, But We HAVE TO from 2021-12-03T08:00

It's time for the circle of trust as we open up about our marriages and previous relationships. This time around Mark and Andrew share how they met their wives and some of the difficulty opening...

MBPP EP. 634 - Best Ways To Add Movement To Your Day from 2021-12-02T08:00

Today's podcasts discusses some easy ways everyone can add more movement to their busy days. From rolling around with your baby to simple using a standup desk. We explain the benefits of moving ...

MBPP EP. 633 - How Rich Froning&Matt Fraser Built Their Aerobic Capacity with Chris Hinshaw from 2021-12-01T08:00

Chris Hinshaw is the founder of aerobiccapacity.com, and is widely considered one of the top endurance coaches in the world. Chris is known internationally for his extensive knowledge and practi...

MBPP EP. 632 - Is Transparency about PEDs in Fitness good or bad? from 2021-11-30T15:16:37

More and more influencers and athletes are admitting their PED use. They're describing their experiences and telling you not to follow their lead, but young minds might have a difficult time see...

MBPP EP. 631 - The Danger of Porn Addiction Pt. 2 from 2021-11-29T08:00

Today we are following up on our conversation with Andrew Huberman about Porn Addiction. We received a ton of feedback from many men admitting their struggles with porn and even some women telli...

MBPP EP. 630 - Protecting Your Heart&Tests You MUST Take ft. Dr. Michael Twyaman from 2021-11-24T08:00

Dr. Michael Twyman is a board certified cardiologist who focuses on the prevention and early detection of heart disease. Dr Twyman completed his cardiovascular training at St Louis University af...

MBPP EP. 629 - How To Get Into Buying And Renting Out Real Estate ft. David Greene from 2021-11-23T08:00

David Greene is a former Police Officer and co-host of the BiggerPockets Real estate podcast. The author of best selling books “Long Distance Real Estate Investing”, “Buy, Rehab, Rent, Refinance...

MBPP EP. 628 - NFTs Explained, How to Invest and Our Future Inside Metaverses ft. Michael Knittel from 2021-11-22T08:00

Michael Knittel is here to teach us all about NFTs, why they're more than just a jpeg and what our future looks like inside the multiple meta verses. Michael is an investment advisor in El Dorad...

Power Bite: Do You NEED A PCT? Will Natural Levels Come Back? ft. Coach Trevor from 2021-11-21T08:00

Coach Trevor is a wealth of knowledge when it comes to post cycle therapy, hormone levels and TRT. In this clip we ask him if he believes people should cycle off, whether or not their natural le...

Power Bite: Dave Asprey Wants You To Quit Diet Sodas from 2021-11-20T08:00

In this Power Bite, Dave Asprey explains why diet soda can have negative health effects.

The "God Father of Biohacking" Dave Asprey is a four-time New York times bestselling science autho...

MBPP EP. 627 - Get More Sleep In Less Time ft. Matteo Franceschetti from 2021-11-19T08:00

Matteo is the Co-Founder and CEO of Eight Sleep, the sleep fitness company. Eight Sleep developed a proprietary technology which is redesigning sleep by developing cutting-edge AI and machine le...

MBPP EP. 626 - Will Bodybuilding Kill You? from 2021-11-18T08:00

For the first live podcast in the new studio we are discussing a tough topic, why are bodybuilders dying of heart attacks as of late. These athletes and these supplements have been around for ye...

MBPP EP. 625 - Liver King Gets Called Out! from 2021-11-17T08:00

Two friends of the podcast caught our attention on social media, former guest James Smith called out future guest The Liver King on not being natural. We give our thoughts on this and all of the...

MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta from 2021-11-16T08:00

Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet. He completed his undergraduate training a...

MBPP EP. 623 - Modern Dating Poses New Challenges For Men and Women from 2021-11-15T08:00

Recorded just before Mark embarked on a vacation with his wife overseas, we asked him how he and his wife have had a successful marriage, Nsima and Andrew share what went wrong in the past for t...

Power Bite: John Haack Talks Ed Coan Comparison from 2021-11-13T08:00

John Haack is an American powerlifter. He is the current world record holder in the raw 82.5 and 90 kilogram weight classes. He set the current world record of 907.5 kg on August 3, 2019 at the ...

MBPP EP. 622 - Can You Perform At A High-Level On Keto/Low Carb? - Response to Joe Rogan from 2021-11-11T08:00

We react to Joe Rogan saying Mark Bell is not 100% keto which lead to a conversation about low carb diets not being necessary for everyone, but high carb diets maybe aren't as critical for athle...

MBPP EP. 621 - We Learn The Origin of "Cuckolding" from 2021-11-09T08:00

Because we learned something new and because we're children, we felt the need to educate the masses and share where this term originated from.

Special perks for our listeners below!
...

Power Bite: How This PED Got So Popular Ft. Coach Trevor from 2021-11-07T07:00

This PED has almost become a meme at this point. Everyone says everyone is on it, but why? When did this become the most popular PED? Coach Trevor gives us his thoughts on it and how it came to ...

Power Bite: CT Fletcher Explains Why He Doesn't Use the "N" Word from 2021-11-06T07:00

CT Flecther talks about lifting weights being a universal language and explains why he never uses the "n" word. Full episode here: https://lnk.to/CTandSamson

Our first ever podcast in fro...

MBPP EP. 618 - It's Called Talent&Genetics, You Ain't Got Em from 2021-11-04T07:00

Whenever an athlete at the elite level accomplishes something, drug tested or not, a lot of people will claim the PED's made their feat possible. People are assuming we are all created equally. ...

Joe Rogan Reacts To Powerlifter With The Most Muscle Mass In History from 2021-11-03T16:36:13

We wanted to highlight how great it is that a huge platform like The Joe Rogan Experience is talking about Powerlifting. These are our thoughts on Joe Rogan and Rob Kearney reacting to Drug Free...

MBPP EP. 617 - Make Exercise Look Easy from 2021-11-02T07:00

Today we’re talking about NOT wearing it on your face. The grunting, the crazy Fitness Faces you make in the gym don’t help you make the lift. Instead be calm, make it look easy and don’t be the...

Power Bite: Hannah Eden Shares Hilarious Poop Story from 2021-10-31T07:00

With no epic poop stories of her own, Hannah Eden shares a Poop Story of a colleague.
Full episode here: https://lnk.to/HannahEden

Special perks for our listeners below!
...

MBPP EP. 618 - Food&Pornography Are Just As Addictive as Drugs ft. Anna Lembke from 2021-10-29T07:00

Anna Lembke is an American psychiatrist who is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University. She is a specialist in the opioid epidemic in the United Sta...

MBPP EP. 617 - You Have To Work Harder Than Last Time ft. Greg Doucette from 2021-10-28T07:00

Greg Doucette is a bodybuilder, powerlifter, world record holder, and coach. He studied kinesiology for both his undergrad and graduate degree. He became the WPC champ in the 90kg class in 2011,...

MBPP EP. 616 - The Most Talked About Man In Fitness, Knees Over Toes Guy Ben Patrick from 2021-10-27T07:00

Ben Patrick, aka Knees Over Toes Guy is back on the podcast after hosting a seminar here at The Super Training Gym. Ben had three major knee surgeries before he was 18 which unfortunately forced...

MBPP EP. 615 - John Haack from 2021-10-26T07:00

John Haack is an American powerlifter. He is the current world record holder in the raw 82.5 and 90 kilogram weight classes. He set the current world record of 907.5 kg on August 3, 2019 at the ...

Mike Israetel Debates Joel Seedman on 90° Squats vs Full Squats from 2021-10-25T07:00

Special surprised guest co-host Mike Israetel drops in on our conversation with Joel Seedman to debate full range of motion squats vs 90 degree squats. Full episode can be found here: https://ln...

MBPP EP. 614 - Redefining Fatherhood with Ned Schaut from 2021-10-25T07:00

Ned W. Schaut has a mission to redefine fatherhood. He is a husband to one, a father to five, and a
friend to many. He is an Author, Podcast Host, and business owner. He lives in Californi...

Power Bite: Joel Greene Breaks Down Fasting from 2021-10-23T07:00

One of our favorite guests breaks down fasting in a quick easy to "digest" Power Bite. Full episode here: https://lnk.to/JoelGreeneGuts

...

MBPP EP. 613 - Jocko Willink Over Trains According To More Plates More Dates from 2021-10-22T07:00

Recently Derek from More Plates More Dates did a video on Jocko Willink who then made a response video and said a few things that perked our ears. The main segment we cover is the topic of over ...

MBPP EP. 612 - The CRAZIEST Supplements You've NEVER Heard Of ft. Lucas Aoun from 2021-10-21T07:00

Lucas Aoun is Australia's leading biohacker, with over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. Today he blows our minds wit...

MBPP EP. 611 - The Problem With Calories In Calories Out ft. Dr. IDZ from 2021-10-20T07:00

Dr. Iddy Mughal or better known as Dr_IDZ on TikTok has his Masters in Nutritional Research and has a TON of knowledge on everything covering diet and nutrition. Today he explains why CICO or Ca...

MBPP EP. 610 - The Alien Molecule Ibogaine ft. Jim Tamagini&Chris Bell from 2021-10-19T07:00

Jim Tamagini started his bodybuilding career at a young age and competed in over 15 various shows. He trained in Boston with Mike Matarazzo and Paul Demayo. After getting hit by a drunk driver a...

Power Bite: Study Showed Protein Calories Didn't Cause Weight Gain ft. Alan Aragon from 2021-10-17T07:00

Alan Aragon pointed us towards a free living study where the subjects increased their protein intake by 400-800 calories and they just disappeared. Full episode on YouTube and iTunes here: https...

Power Bite: How To Add Length To Your Penis ft. Leo and Longevity from 2021-10-16T07:00

Leo Rex, AKA, Leo and Longevity is a wealth of knowledge and in this clip he explains how you can extend the length of your penis significantly and improve your overall penis health.
Find ...

MBPP EP. 609 - Functional Bodybuilding with Marcus Filly from 2021-10-15T07:00

Marcus Filly is the creator of the Functional Bodybuilding training method, and CEO and Founder of Revival Strength. He is a 6x athlete at The Games (2016 12th fittest) and has decades of experi...

MBPP EP. 608 - Raising Healthy Athletic Kids&Staying Healthy&Athletic ft. Jesse Burdick from 2021-10-14T07:00

Jesse Burdick was hanging around Super Training so we decided to pull him into the studio last minute to have ourselves a podcast. Jesse is Mark Bell's BFFF and today he shares how he is raising...

MBPP EP. 607 - The Man Who Crushed David Goggins and Wim Hof, Mike McCastle from 2021-10-13T07:00

Mike McCastle is a speaker, endurance athlete and philanthropist. He is the current world record holder for the number of pull-ups completed in 24 hours (5,804) while wearing a 30 lb pack. Mike ...

MBPP EP. 606 - 550lbs at age 17, A Real Life Weight Loss Story ft. Mike Cupples from 2021-10-11T07:00

Mike Cupples slid into Mark Bell’s DM’s after a post on Instagram sharing his weight loss story. Mike realized at four years old he was bigger than all the other kids, but it wasn’t until he was...

Power Bite: Tips for BETTER Sleep ft. Chris Winter from 2021-10-10T07:00

We always preach the benefits of sleep. This time Dr. Chris Winter shares some tips on how you can get achieve better sleep.
Full episode here: https://lnk.to/ChrisWinter

Buy the ne...

Power Bite: Tony Huge Lives A Polygamous Life&2 Girls A Night from 2021-10-09T07:00

Tony Huge shares his experience on what it's like living a polygamous lifestyle and how he sleeps with at least two different women a day.
Full episode here: https://lnk.to/TonyHugeIsBack<...

MBPP EP. 605 - Fasting is the Answer, Counting Calories is the Problem ft. Dave Asprey from 2021-10-08T07:00

The "God Father of Biohacking" Dave Asprey is a four-time New York times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today...

MBPP EP. 604 - The ATG Mentor Keegan Smith from 2021-10-06T07:00

We are going to extreme range of motion with today's guest Keegan Smith, aka The ATG Mentor! Keegan the coach for the ATG Group and coached the World Championship Rugby Team the Sydney Roosters ...

MBPP EP. 603 - Coach Trevor of Enhanced Athlete from 2021-10-05T07:00

Coach Trevor of Enhanced Athlete joins us today to talk about the fitness underground world that not many are willing to speak about. He shares controversial information and we just want to remi...

MBPP EP. 602 - Should You Get Fatter To Get Stronger? from 2021-10-04T07:00

Today we're talking about how that extra 30lbs of bodyweight isn't helping your overall total and how your idea of "eating big to get big" is flawed.

Grab the new Power Project "think LES...

MBPP EP. 601 - Welcome To Sober October, Rules and Open Invitation To Join Us from 2021-10-03T14:21:43

Welcome to our version of Sober October! Today we are laying down the rules for the month. What you can't consume and what you are challenged to accomplish every day.

Grab the new Power P...

MBPP EP. 600 - CT Fletcher&Samson Fletcher from 2021-09-30T17:15:26

Our first ever podcast in front of a live audience with Fitness Legend CT Fletcher and his son Samson Fletcher. CT is known all over the world as one of the most motivational and most influentia...

MBPP EP. 599 - Hannah Eden from 2021-09-29T07:00

Hannah Eden is a fitness entrepreneur whose refreshing vision for HIIT workouts and unstoppable drive to help others is making the world a better place… one fight at a time. Eden began her fitne...

MBPP EP. 598 - STOP DEEP SQUATS, 90° is FULL Range of Motion ft. Dr. Joel Seedman from 2021-09-27T07:00

Dr. Joel Seedman has different training methods than we've all been taught. By his calculations of lengthening a muscle, we do not need to go further than 90 degrees to reach full range of motio...

Power Bite: Can Protein Make You Age Faster? Leo&Longevity from 2021-09-25T07:00

Leo Rex talks about if high protein in your diet can age you quicker.

Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and ...

Power Bite: Dangers of Porn ft. Andrew Huberman from 2021-09-24T19:57:11

Andrew Huberman explains just how serious the dangers of porn addiction actually are. Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, ...

MBPP EP. 597 - What's Next Is Best, How To Always Stay In Shape from 2021-09-24T07:00

Sometimes our way of training can become our way of life. We are so focused on it that it becomes our identity. While it's great to go all in on one thing, we're going to convince you that you m...

MBPP EP. 596 - Dana Linn Bailey Natty Status Verified from 2021-09-23T07:00

Natty or Not videos go viral on a regular basis and it seems like no matter what an athlete does, they can never prove they are drug free. They could pass all the drug tests in the world and peo...

EP. 595 - @NsimaYinYang&@MarkSmellyBell TikTok Live Q&A from 2021-09-22T07:00

Mark Bell and Nsima Inyang answered your questions live on TikTok! Make sure to follow @marksmellybell, @nsimayinyang, and @mbpowerproject on TikTok to catch these live!

Special perks for...

EP. 594 - Joel Greene: Master Your Gut, Live Longer! from 2021-09-21T07:00

Close friend of the Power Project, Joel Greene, is BACK for another amazing conversation. Joel is one of the smartest guests we've ever had on the show so get the note pads and No. 2 pencils rea...

EP. 593 - Never Stress Again, The Thinker James Smith from 2021-09-16T07:00

Interdisciplinary Consultant and possibly the smartest person we've ever met, James Smith aka The Thinker, is here to teach us that our interpretations determine whether an event is positive or ...

EP. 592 - Andrew Huberman, How To Stay Calm, Focus Better&Be Happier from 2021-09-15T07:00

Fired off another quick podcast with Andrew Huberman discussing how to stay calm, how to focus better, how to live happier and the importance of expanding your view.

Special perks for our...

EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones! from 2021-09-14T07:00

Dr. Andrew Huberman is an award-winning professor of neurobiology and ophthalmology at Stanford University, as well as the founder of the Huberman Lab. His lab focuses on researching brain funct...

EP. 590 - Your Mouth Wash Is Chemo! Dr. Kourosh Maddahi from 2021-09-13T07:00

Kourosh Maddahi, DDS, Smile Transformation Specialist, is an
Award-winning Cosmetic Dentist who has helped thousands of patients transform their smiles and change their lives for the bette...

EP. 589 - think LESS, How To Accomplish More In Life from 2021-09-11T07:00

By time you take a second to think, it's already too late. You will over think and talk yourself out of doing it. Think Less.
Buy the new think LESS Power Project Shirt here: https://markb...

EP. 588 - How To Get Big without Getting Fat, Sooooo Fat from 2021-09-10T07:00

Today we are sharing tips on how you can gain mass, gain size, get HUGE without gaining excess fat.

Subscribe to the Podcast on on Platforms!
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EP. 587 - Do We Actually Have Free Will? from 2021-09-09T07:00

Tying our brains in a full on knot trying to figure out if we in fact have "Free Will". On top of that, Nsima finally made a shot into the trash can and we discovered the new Matrix 4 Teaser Tra...

EP. 586 - HBD Nsima&Our Sober October from 2021-09-08T07:00

HAPPY BIRTHDAY NSIMA INYANG! Today we are discussing the rules for our version of Sober October. We're all big fans of Joe Rogan and wanted to join him on Sober October, but since none of us dri...

585 - Leo&Longevity LONGER PENIS, Longer Life,&TRT Do’s&Dont’s from 2021-09-03T07:00

Leo Rex, AKA, Leo and Longevity is a wealth of knowledge that stems from years of running experiments on himself and six years of training in advanced statistical analysis, mathematical analysis...

EP. 584 - Tony Huge Is Back In The USA from 2021-09-02T07:00

Tony Huge is back!! We have our boy Tony back in studio today to talk about his time in Thailand and how he almost died when he contracted the "Flu".
Follow Tony's new Instagram: https://w...

EP. 583 - Astrid Naranjo Helps Us Understand Nutrition For Women from 2021-09-01T07:00

Astrid Naranjo is a Clinician Dietitian & Nutritionist and has a Master's Degree in Nutrition and Dietetics Practice from Bond University (Australia), along with a Bachelor's Degree in Nutrition...

EP. 582 - Protein Is King&We Don't Need Fiber ft. Alan Aragon from 2021-08-31T07:00

Another heavy dose of info on all the benefits of consuming more protein with Alan Aragon! Alan Aragon is a nutritionist, author, and health educator. He has a monthly publication called Alan Ar...

EP. 581 - You Should Be Training 7 Days A Week! from 2021-08-28T07:00

We've heard you say you hate missing a day of training, so much so that it builds anxiety. We train 7 days a week and feel you can as well. Today's podcast will teach you how anyone of any fitne...

EP. 580 - One Bottle of Wine A Day Diet from 2021-08-27T07:00

Discussing Mark Bell's experience with the "One Bottle of Wine a Day Diet" from an old Vogue Magazine from the 1970's.
Hard Boiled Egg Cooker thing: https://amzn.to/3gD3YwN

Subscrib...

EP. 579 - Chris Bell's Bigger Stronger Faster Sequel is coming! from 2021-08-25T07:00

Chris Bell the director of the legendary film, Bigger Stronger Faster is here to announce he is working on a sequel and informs us that kratom is facing a possible ban.
Visit https://www.p...

EP. 578 - Mind Muscle Connection Is Deeper Than You Think from 2021-08-24T07:00

Talkin about Mind Sets, leaning into difficult times and growing stronger mentally.
Subscribe to the NEW Power Project Newsletter!
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Subscribe to the Po...

EP. 578 - Magic Mushrooms with Psilocybin Expert "T" from 2021-08-20T07:00

Today we have a special guest that we will simply call, "T". T is an expert in all things psychedelics from years of experience and research. Today he answers all of our questions from micro to ...

EP. 577 - Are You Making Happiness A Priority? from 2021-08-19T07:00

Today we're asking whether or not you place happiness on your list of priorities. Sometimes people are trying to accomplish things without asking themselves if it will make them happy. We're sha...

EP. 576 - Are You In Your "Prime" Right Now? from 2021-08-18T07:00

A fan asked Nsima about knowing when they've entered into their "prime" when it comes to athletic ability. We on the podcast have met too many people at young and old ages to believe that we onl...

EP 575 - Are PUFAs Killing You? Debate Between Alan Flanagan&Tucker Goodrich from 2021-08-17T07:00

We brought together Alan Flanagan and Tucker Goodrich to debate a few topics, mainly the dangers of Poly Unsaturated Fats.
Alan Flanagan has an MSc in Nutritional Medicine, is currently pu...

EP. 574 - Proof Is For ? from 2021-08-16T07:00

We have a different variety of guests on the show, some with very different philosophies and view points. Whenever someone says something that apposes one's favorite, people want to see proof th...

EP. 573 - Dr. Kyle Gillett TRT AND HRT for dummies and the importance of blood work from 2021-08-13T07:00

Dr. Kyle Gillett is the Medical Director and Head of Treatment over at Marek Health. We had an awesome conversation that covers everything regarding TRT/HRT, obesity and what is causing the sudd...

EP. 572 - Ultra Marathon Runner Zach Bitter from 2021-08-12T07:00

Zach Bitter is an endurance athlete and coach. He has been competing in marathons since 2008 and ultramarathons since 2010. He is a World and American Record Holder, a 3X National Champion, and ...

EP. 571 - Better Sleep For You&Your Kids ft. Dr. Chris Winter from 2021-08-11T07:00

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and you...

EP. 570 - Layne Norton Trying To Fix America's Diet and Obesity from 2021-08-10T07:00

Layne Norton is back on the Power Project answering ALL of our diet and nutrition questions including the toughest question yet, how do we fix America's overweight problem. Dr. Layne Norton is a...

EP. 569 - Mikhaila Peterson from 2021-08-09T07:00

Making her second appearance on the Power Project, this time in studio, the great and gorgeous Mikhaila Peterson! Mikhaila Peterson is a podcast host, blogger, and advocate of the “Lion Diet”, a...

EP. 568 - Your Relationship With Food Sucks So Don't Diet from 2021-08-06T07:00

You might need to address a "bad relationship" with food before considering a diet. These are things to look out for and how to start off on the right foot.

Subscribe to the NEW Power Pro...

EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK! from 2021-08-05T07:00

Doug Brignole is BACK on Mark Bell's Power Project live and in person!! Last time he was on, he opened our eyes to the physics of resistance exercise and were were so impressed, we had to invite...

EP. 567 - DITCH THE BARBELL PART 2: DOUG BRIGNOLE IS BACK! from 2021-08-05T07:00

Doug Brignole is BACK on Mark Bell's Power Project live and in person!! Last time he was on, he opened our eyes to the physics of resistance exercise and were were so impressed, we had to invite...

EP. 566 - Don't Be a Quitter, But Also, Here's How To Quit from 2021-08-04T07:00

Today we're talking about when you might actually want to quit. Don't "give up", but maybe move onto something new. Mark and Nsima share their experiences when they've filled one focus for anoth...

EP. 565 - Our Experience On Psychedelics from 2021-08-03T07:00

We've been dabbling, time to share our experiences. These drugs can be illegal so don't do them. Don't follow anything we say.

Subscribe to the NEW Power Project Newsletter!
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EP. 564 - Drugs Are Bad MmmmmK? from 2021-08-02T07:00

Talking about Simone Biles, prescribed and non prescribed medicine as well as psychedelics.

Subscribe to the NEW Power Project Newsletter!
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Subscribe ...

EP. 563 - How To Always Stay Connected To Fitness from 2021-08-01T07:00

The crew is headed back home from a nice little break but neither of us stopped moving. We all stayed connected to our fitness the entire time. Today we’re telling you our tips on how to stay co...

EP. 562 - Our Vacation Diet Plan from 2021-07-31T07:00

Mark Bell is in New Jersey, Nsima Inyang is in San Jose, Andrew Zaragoza is in Lake Tahoe, but all three are sticking to their diet despite being on vacation. This is exactly how we navigate the...

EP. 561 - Let's Simplify Your Diet from 2021-07-30T07:00

We definitely get caught up in the weeds when it comes to diet and nutrition because we’re nerds for this kind of stuff, but today we wanted to simplify everything so you can start here and then...

EP. 560 - STOP Lying To Yourself from 2021-07-29T07:00

We had a good laugh about people saying, “it’s my truth” and how that can lead a person down a path of poor judgment or even bad habits. We’re being real and telling you that it’s not “your trut...

EP. 559 - NY Jets Connor McGovern from 2021-07-27T07:00

Conner McGovern is an American professional football player for the New York Jets. He formerly played college football at the University of Missouri, and was drafted out of college to play for t...

EP. 558 - Keep Things Spicy - Switch It up from 2021-07-26T16:00:38

Today we're talking about your interest level and when it might be time to switch things up. Mark Bell broke world records as a Powerlifter, then switched into Bodybuilding and won a show. Nsima...

EP. 558 - Legs Are The New Chest from 2021-07-23T07:00

You could just wear pants, or you could put in some leg work. Today we talked about all the benefits that come along with building some thiccc legs!

Subscribe to the NEW Power Project New...

EP. 557 - Influencers Who Influence Us from 2021-07-22T07:00

Talking about all the YouTube Influencers that have influenced us and why you should pay attention to them as well.

Subscribe to the NEW Power Project Newsletter!
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EP. 556 - Q&A Sunday from 2021-07-21T07:00

A's to your Q's. Today's show is driven by listeners questions that are asked during the live stream. Hit the bell notification to never miss an opportunity to ask the crew any questions you mig...

EP. 555 - Your Metabolism Is Preventing Weight Loss... from 2021-07-20T21:42:32

We keep hearing people can't lose weight because their metabolism is messed up. Are they correct? We discuss this in today's episode.

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...

EP. 554 - We Have Body Dysmorphia from 2021-07-19T07:00

We keep our fitness and nutrition at the top of our priority list for several reasons, but the obvious one, Body Dysmorphia and we're not ashamed to admit it.

Subscribe to the NEW Power P...

EP. 553 - Hang Onto Muscle While Getting Lean from 2021-07-16T07:00

Can you get lean while hanging onto muscle? We believe you can! Not only that, but we're going to tell you how to do so.

Subscribe to the NEW Power Project Newsletter!
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EP. 552 - The BJJ Strength Coach Josh Settlage from 2021-07-15T07:00

Josh “The BJJ Strength Coach” Settlage aka "SettleGate" is a strength & conditioning coach, wrestling coach, competitive jiu jitsu athlete, and podcast host. Josh works with grappling athletes a...

EP. 549 - World Natural Bodybuilding Federation Vice President Bob Bell from 2021-07-14T07:00

Bob Bell is a natural competitive bodybuilder, bodybuilding event promoter and one of the main leaders helping run the World Natural Bodybuilding Federation, The WNBF. An athlete since high scho...

EP. 548 - Don't Be Stupid - Get Your Blood Work Done!!! from 2021-07-13T07:00

Today we are talking about the importance of getting your blood work done, even if nothing feels off. If you have a snap shot of what today looks like under the hood, you can then look back and ...

EP. 547 - Menno Henselmans from 2021-07-12T07:00

Menno Henselmans is a board member of the Institute of Nutrition and Fitness, and advisory board member of Legion Athletics, USA. He is also the founder of the Henselmans Personal Training Certi...

EP. 547 - Lose But Don't Be a Loser! from 2021-07-09T07:00

Today we share our biggest losses and what we learned from them. Don't be stoked to lose, don't be a sore loser, but also don't lose and simply become a loser.

Subscribe to the NEW Power ...

EP. 546 - Losing 300lbs TWICE - Gormy Goes Keto from 2021-07-08T07:00

Gormy Goes Keto is the host of the podcast, “The Fat Guy Forum” and a weight loss coach for those who are in the same position he was once in. Gormy was once 540lbs and after discovering the pal...

EP. 545 - Talking to Family About Diet&Nutrition from 2021-07-07T07:00

Today the crew is talking about how you can have the conversation with a friend or family member who might need to lose weight, even if they don't think so. Sometimes they will ask for advice, b...

EP. 544 - Vigorous Steve - True Cost of Using Pharmacology from 2021-07-02T07:00

Stephan aka. “Vigorous Steve” is a YouTuber, bodybuilding prep & fitness coach, and fitness educator. Stephan started out as a rising coach in the bodybuilding scene in Asia, and has now establi...

EP. 543 - Jon Andersen 700g Of Protein A Day No Carbs #DeepWater from 2021-07-01T07:00

Jon Andersen is a former member of the Team USA Strongman Team, an international professional wrestler, as well as an IFBB Pro Bodybuilder. Jon has also traveled the world as a motivational spea...

EP. 542 - Is Your Mindset Keeping You Weak Broke&Small? from 2021-06-29T17:47:13

We've been seeing a lot of people on social media platforms talking about reaching their genetic limit, or believing they can't do something based on a certain set of circumstances, but the crew...

EP. 541 - Q&A Sunday from 2021-06-28T07:00

Today we are answering all your questions live! Make sure you hit the notifications button to make sure you never miss an opportunity to ask us your questions live on air and become a part of th...

EP. 540 - Sal Di Stefano - Resistance Training Does More Than You Think from 2021-06-24T07:00

Mind Pump's very own Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness...

EP. 539 - Abel James - My Diet Is Better Than Yours from 2021-06-23T07:00

Abel James is a bestselling author, musician, radio show & podcast host, entrepreneur and health crusader. Abel and his work has been featured in WIRED magazine, Paleo Living, and hundreds of ot...

EP. 538 - Stress Is A Choice from 2021-06-21T07:00

The crew decided to hit up a podcast while Mark Bell was traveling up and down California. We started today's podcast discussing Nsima Inyang's incredible body fat test results and what he's bee...

Mark Bell's Saturday School EP. 34 - Why Mark Wants To Help You from 2021-06-19T07:00

It appears as if Mark Bell has taken it upon himself to do everything in his power to help as many people as possible. Where does this come from? Why does he feel it is his “burden”? Today we as...

EP 537 - Black Belt Slayer Nick Rodriguez: How Lifting Is Essential For BJJ from 2021-06-16T07:00

Nick Rodriguez, is a professional grappler, ADCC silver medalist, & former amateur wrestler who is one of the main members of the Danaher Death Squad. The most dominant team in submission grappl...

Mark Bell's Saturday School EP. 33 - Reasonable Road Map To Losing Weight from 2021-06-12T07:00

Welcome to Mark Bell's Saturday School! Today we are talking about some of these more aggressive diets, "One Meal A Day" or "OMAD", in particular, but Mark wants to remind you that you still mus...

EP. 536 - Bro Science Vs Real Science For Muscle Growth Dr. Brad Schoenfeld from 2021-06-11T07:00

Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan” as well as “Science and Development of Muscle H...

Mark Bell on Fitness in Fifteen Clubhouse from 2021-06-10T07:00

Back on Clubhouse today as we feature Mark Bell's guest appearance on the Fitness in Fifteen Clubhouse Club, a Club with over 2000 members bringing live 15 minute workouts to Clubhouse every sin...

EP. 535 - Ignore Your Physique&Ignore The Science from 2021-06-09T07:00

A fun conversation amongst the crew discussing an array of topics covering the fact that you can't ignore genetics, but you should ignore your physique and focus on your performance. On top of t...

EP. 534 - Is EVERYONE Enhanced?! Ft. Robb Beams from 2021-06-08T07:00

Today we had an amazing conversation regarding performance enhancing drugs with Coach Robb Beams. Is everyone at the top really on something to make them "enhanced"? After speaking with Robb tod...

Mark Bell's Saturday School EP. 32 - How To Embrace Something NEW from 2021-06-05T07:00

Change is difficult, but it is something we all must face, unless we are ok with not progressing in life. How do we embrace something new? Mark Bell teaches us today that we must keep an open mi...

EP. 533 - Lighter Weights = BIGGER STronger Athletes ft. Jim Wendler from 2021-06-04T07:00

Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been used by millions of athletes and lifters of all ages and abilities. Jim played football and graduated f...

EP. 532 - Jason Khalipa - Having An Extra Battery from 2021-06-03T07:00

Jason Khalipa is a former professional CrossFit Games athlete, as well as the 2008 Fittest Man on Earth. He is the founder and owner of NCFit, a global functional fitness company that helps memb...

EP. 531 - It's NOT Your Fault It's Your Responsibility! from 2021-05-31T07:00

We tend to blame events in our childhood for why we act the way we do. Someone made fun of our weight and we carry that today. We're want to tell you that it's not necessarily your fault this ha...

EP. 530 - Healthspan More Important Than Lifespan from 2021-05-28T07:00

Today we're talking about what is the ideal body fat percentage (if there is one) for the everyday person and why we believe it is best to focus on living better versus simply living longer.
Listen

EP. 529 - How The Worlds BIGGEST Bodybuilder Got HUGE ft. Craig Golias from 2021-05-26T07:00

Craig Golias is a former competitive bodybuilder who has one of the craziest muscle gaining transformations in the sport. Once a 150lb skinny teenager, after several years of training and pushin...

EP. 528 - Tim S. Grover&The Ugly Side of Winning from 2021-05-25T07:00

Tim S. Grover is the CEO of ATTACK Athletics, Inc. He is a world-renowned personal trainer, keynote speaker, and best-selling author. He is famously known for his legendary work with elite champ...

EP. 527 - TRT For Men AND Women: Do's&Don'ts&Everything In Between from 2021-05-20T07:00

Jeff Wittmer is an Olympic Weightlifter and silver & double bronze medalist at the 2008 Pan American Games in Peru. Jeff’s father, Dr. Michael Wittmer, a former National level competitor himself...

EP. 526 - Sugar Makes You Fat NOT Calorie Intake - Dr. Robert Lustig from 2021-05-19T07:00

Dr. Robert H. Lustig is Professor of Pediatrics, Division of Endocrinology at the University of California, San Francisco (UCSF). He specializes in the field of neuroendocrinology, with an empha...

EP. 525 - You're Over Thinking Your Health&Nutrition from 2021-05-18T07:00

Rolling right along on the "Think Less" train, today we're talking about how we've tried many different types of training programs, diets, and more only to realize we can accomplish the same thi...

EP. 524 - Andrey Malanichev - From Russia to ST from 2021-05-17T07:00

Andrey Malanichev is a Honored Master of sports of Russia in powerlifting, Elite Powerlifter, multiple time champion of Russia, Europe, winner of many international tournaments. He is the fivefo...

EP. 523 - Old School Bodybuilding with Dave Palumbo from 2021-05-14T07:00

Dave Palumbo is a retired American bodybuilder as well as bodybuilding and physique coach. He is the CEO and founder of RxMuscle.com, owner of Species Nutrition, and former Editor-In-Chief of Mu...

EP. 522 - You WON'T Be A Great Lifter Without Doing THIS! from 2021-05-12T18:21:14

We've been hanging out with and learning a lot from Andrey Malanichev over the past week and today we are sharing one of the best golden nuggets we learned from one of the greatest powerlifters ...

EP. 521 - Are We Ditching Barbells&Compound Movements? from 2021-05-11T16:31:10

We recently had bodybuilder Doug Brignole on the podcast where he explained to us that compound movements, squat, bench and dead, were not optimal for gaining size and strength. He gave us clean...

EP. 520 - Bigger, Leaner, Stronger - Mike Matthews from 2021-05-07T07:00

Mike Matthews is the bestselling author of the books, “Bigger, Leaner, Stronger”, “Thinner, Leaner, Stronger”, and “The Shredded Chef”, host of the Muscle For Life podcast, as well as the founde...

EP. 519 - Young Rock's Bret Azar from 2021-05-05T07:00

Brett Azar is an American stunt-man and actor who has been featured in films such as Terminator: Genisys, Central Intelligence, and is currently playing the “IRON SHEIK” in NBC’s ‘Young Rock’ se...

EP. 518 - Intermittent Eating - Mark Sisson from 2021-05-04T07:00

Mark Sisson recommends eating two meals a day and doesn't want us to call it Fasting nor Intermittent Fasting, rather call it Intermittent Eating. Mark Sisson is founder of Primal Nutrition, LLC...

EP. 517 - Ditch The Barbell - Doug Brignole from 2021-04-30T15:20:31

Doug Brignole schooled us on bodybuilding physics and explained why Powerlifting isn't helping you grow and SO MUCH MORE! Links to Doug's books below! Doug Brignole is a veteran competitive body...

EP. 516 - Principles For Life from 2021-04-28T07:00

Today we're sharing some of the principles we live by. These principles cover nutrition, fitness and life!

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EP. 515 - UFC Recap, Post Meet Blues and Tasting Your Fluids??? from 2021-04-27T07:00

Back from watching the first live UFC with a crowd in over a year, we recap the card and remember some of our favorites from years past. There were a bunch of records broken recently, Mark and N...

EP. 514 - Super Coffee CEO Jim DeCicco from 2021-04-22T17:50:40

Jimmy DeCicco is the CEO of Super Coffee. Super Coffee is a healthier, protein packed alternative to coffee that is ran by Jimmy and his two younger brothers, Jordan & Jake. Super Coffee is maki...

EP. 513 - Kevin Bass - Calling Out Nutrition Gurus from 2021-04-21T07:00

Kevin Bass is an MD/PhD student. He has a bachelor’s degrees in medical anthropology and biology from the University of Texas at Austin, as well as a master’s degree in immunology. Kevin’s motiv...

EP. 512 - Do So Much MORE With LESS In The GYM from 2021-04-19T16:06:48

The days of a 1080lb squat are in the past for Mark Bell, but he still loves training daily, still wants to go heavy, but has found a new passion for getting in more work with less time and weig...

EP. 511 - Legendary Film Director Jim Abrahams from 2021-04-17T07:00

Jim Abrahams is an American movie director and writer, best known as a member of Zucker, Abrahams and Zucker. Abrahams was born in Shorewood, Wisconsin, the son of an educational researcher, and...

Mark Bell's Saturday School EP. 31 - Nutrition Simplified For Beginners from 2021-04-13T18:31

Class is BACK in session. Today Mark Bell and Andrew Zaragoza do their best to get rid of some of the confusion around diet and nutrition by asking and answering some of the simplest questions t...

EP. 510 - Tony Huge - Laying Out All The Info You Want! from 2021-04-09T07:00

Today we talked to our favorite Doctor, the one and only Tony Huge! We talked all about his protocols, some of his performance enhancing methods and went into depth on each of the compounds he m...

EP. 509 - Brian Carroll - From Bad Back To A 1306lb Squat from 2021-04-08T07:00

Brian is a world-class powerlifter with over two decades of world class powerlifting under his belt. Coming back from a devastating back injury in 2012 that broke multiple bones and that most ex...

EP. 508 - Colleen Fotsch - CrossFit Games to USA Bobsled Team from 2021-04-07T07:00

Today we get to talk to our friend and savage athlete, Colleen Fotsch! Colleen has recently switched her focus from CrossFit to Bob Sledding in hopes to make Team USA and head to the Olympics! C...

EP. 507 - Athlete's Advantage in Business - Rene Jacques from 2021-04-06T07:00

Rene Jacques is a former basketball player at Sacramento State University, and has played with some of the best basketball players in the nation. While some of his former teammates went on to ge...

EP. 506 - Bart Kwan - Bro Science Your Life from 2021-04-05T07:00

Today we get to talk to our long time friend, Bart Kwan! Bart teaches us how he's able to accomplish so much by applying "Bro Science", a popular approach to lifting, into his everyday life. Bar...

EP. 505 - Zach Even-Esh from 2021-04-02T07:00

Zach Even-Esh is the founder of the Underground Strength Gym, the author of “The Encyclopedia of Underground Strength & Conditioning”, and has been a strength coach for nearly 20 years. His pass...

EP. 504 - NFL Strength Coach Mark Uyeyama from 2021-04-01T07:00

Mark Uyeyama is the former Director of Competition Development for the Minnesota Vikings. Prior to this role, he was the head strength and conditioning coach for the Vikings, and previously serv...

EP. 503 - Ask Yourself "Why" ft. Case Kenny from 2021-03-30T07:00

We had an amazing conversation with Case Kenny regarding relationships, being intuitive and asking yourself "Why". Why am I dating? Why do I want to create content? A fun chat with great guest. ...

EP. 502 - Natty GOAT Bodybuilder Doug Miller from 2021-03-26T07:00

Doug Miller is a 2x Natural Pro-Bodybuilding World Champion, the CEO of Core Nutritionals. Core Nutritionals is a supplement company that was founded and still currently run by Doug and his wife...

EP. 501 - Eugene Trufkin from 2021-03-24T07:00

Eugene Trufkin is the “Orange County Fat Loss Trainer”. His book “Anti-Factory Farm Shopping Guide” is centered around helping people be able to go to their local grocery store and be able to pr...

EP. 500 - Reflecting on 500 Episodes! from 2021-03-23T07:00

Thank you for being a part of this amazing journey with us. We made it to episode 500 and have only been cancelled a few times. Today we are doing our best to look back at some standout episodes...

EP. 499 - Eddie Gallagher from 2021-03-19T07:00

Chief Petty Officer, Eddie Gallagher, is a retired Navy SEAL and Iraq & Afghanistan War veteran. Eddie Gallagher was brought to national attention when he was charged with 10 offenses under the ...

Mark Bell's Meathead Club House 03 - We Can't Talk About This On YouTube from 2021-03-18T07:00

This Meathead Clubhouse features guest Co-Host Chris Bell. The Bell Bro's got together to chat about lifting and nutrition but quickly started talking about topics that would get us censored on ...

EP. 498 - Self Authoring | Write Your Own Story from 2021-03-17T07:00

Today we got a glimpse into Jordan Peterson's "Self Authoring" program as Nsima Inyang shared his experience when going through it. This got us talking about personal development, communicating ...

EP. 497 - Maintaining A Physique With Habits from 2021-03-16T07:00

Due to a miscommunication we just started rambling about our favorite things: lifting and dieting for a better physique! We dove into Nsima's diet and how the simple habits we've all adopted hav...

EP. 496 - Work On Yourself from 2021-03-12T08:00

We've had some amazing guests on recently and we've been taking their advice and implementing new editions into our daily habits. What it all comes back to is personal development and working on...

EP. 495 - It Takes Guts! Ft. Ashleigh VanHouten from 2021-03-11T08:00

Ashleigh VanHouten is the Muscle Maven! Ashleigh is the host of the Muscle Maven Radio show, author of the book, “It Takes Guts”, and a Primal Blueprint Certified Coach. Ashleigh’s current missi...

EP. 494 - Crazy Tom Pheil and Chris Bell from 2021-03-10T08:00

Tom Pheil is one of the most interesting OG members of Super Training Gym, and a long time friend of Mark & Chris Bell. Tom is a powerlifter and bodybuilder, armored car heistman, IPL Master’s W...

EP. 493 - Should You Lean Into Your Weakness? from 2021-03-08T08:00

We have preached in the past about leaning into your strengths and leave your weaknesses behind for someone else to take care of. After speaking with Stuart McGill and Knees Over Toes Guy, maybe...

Mark Bell's Meathead Clubhouse EP. 02 - Question Vs. Statement ft. Flex Wheeler Mike O'Hearn&MORE! from 2021-03-05T08:00

A statement, "I am not strong", ends the conversation. You have officially accepted it and can't change. A question, "how can I get strong?" leaves the door open to all kinds of possibilities an...

EP. 492 - Knees Over Toes Guy Ben Patrick from 2021-03-04T08:00

Ben Patrick is the “Knees Over Toes Guy”, CEO and founder of the Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, ...

EP. 491 - Dixxon Flannel Co's Danny Dreyer from 2021-03-03T08:00

Danny Dreyer is the founder and CEO of Dixxon Flannel, the host of the “$180 Dollar & A Dream” podcast, and father to two boys. Danny took his need to make a couple extra hundred bucks a month a...

Mark Bell's Meathead Clubhouse Ep. 01 - Fasting Mimicking Diet from 2021-03-01T19:16:08

What's up fellow Meatheads? Today we have a great conversation talking all about the Fasting Mimicking Diet, Mark's 5 Day fast and getting into deep conversation with some of our friends on Club...

EP. 490 - Keto Bodybuilder Robert Sikes from 2021-02-26T08:00

Robert Sikes is the “Keto Savage”. Robert is the creator and founder of KetoSavage.com, and is the host of the Keto Savage Podcast & YouTube Channel. Robert is a lifetime natural bodybuilder, an...

EP. 489 - Mark's 5 Day Fast from 2021-02-25T08:00

Mark Bell gives us an update on his doctor prescribed five day fast. How it's going and why he's doing the fast to help his sleep. We also discuss how fasting, on a much smaller scale, can help ...

EP. 488 - Stuart McGill from 2021-02-24T08:00

Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to th...

EP. 486 - Carl Lanore from 2021-02-23T16:37:14

Carl Lanore is the host of the longest running health and anti-aging internet show, “Super Human Radio”, reaching over half a million listeners every week. Carl is a tireless researcher, motivat...

EP. 487 - Guns, MMA, Lifting&Bro Stuff from 2021-02-23T08:00

Today we're chatting about every day bro stuff including self defense weapons, Jon Jones vs Stipe Miocic, diet, and even Anime. We also dove deep into taking a step back to heal an injury and ho...

Mark Bell's Saturday School EP. 29 - Class Hangout On Clubhouse from 2021-02-20T08:00

We took Saturday School onto Clubhouse this week and although we had a little bit of a plan for the episode, we let the app and listeners mold the show. Turned out to be a phenomenal episode tal...

EP. 485 - Alan Flanagan from 2021-02-19T08:00

Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his PhD. He is also a former practicing Lawyer (Barrister) from Dublin, Ireland. Alinea Nutrition is his online education ...

EP. 484 - Meathead Meat-Up ft. Stan Efferding, Shawn Baker&More! from 2021-02-18T08:00

Our first ever Meathead Meat-Up on Clubhouse featuring Stan Efferding, Shawn Baker, Ed Coan, Matt Vincent and special guest Co-Host Chris Bell! More Meatheads than the Piedmontese Farm in Nebras...

EP. 483 - Where You Focus Your Attention Matters from 2021-02-16T08:00

In today's conversation we talk about how you will usually find what you are looking for. If you focus on the negatives, bad things happening, negative and bad things will happen. Why not change...

EP. 482 - SHUT YOUR MOUTH ft. Brian Mackenzie from 2021-02-15T08:00

Brian Mackenzie (Founder & Creative Director of Power Speed Endurance, Co-founder & Creative Director of MyState LLC, & President & Co-Founder of the Health & Human Performance Foundation) is a ...

EP. 481 - How To Do MORE With LESS from 2021-02-12T08:00

Today we're talking about getting more from doing less in the gym. Instead of adding more weight, maybe add more reps? More range of motion? There are tons of different routes to take that don't...

EP. 480 Live - Love The Process from 2021-02-08T08:00

The dreaded "off season". If you stay ready, you don't have to get ready, right? Today we're talking about athletes heading into the off season, or training when not prepping for anything specif...

Mark Bell's Sunday School EP. 28 - How To Be Less Fat from 2021-02-07T15:24:47

Special Super Bowl Sunday School edition of Mark Bell’s Saturday School! While being a little fat and missing Saturday School, Mark Bell decided to hit you with a Sunday School talking about bei...

EP. 479 Live - Reframing Your Mind from 2021-02-05T08:00

Nothing is neither good nor bad. Nothing can make you feel any specific way. Today we are talking about reframing your mind and set yourself up for success, not failure.

Subscribe to the ...

EP. 478 Live - WCM Is Over, Now What? from 2021-02-04T08:00

Time to go bonkers on carbs, cakes and cookies! Sike!! Mark Bell talks about what he plans to do next and the crew discuss whether or not "Calories In Calories Out" is a one size fits all.

EP. 477 - Functional Medicine Expert Dr. Will Cole from 2021-02-03T08:00

Dr. Will Cole is a leading functional-medicine expert, who consults people around the world via webcam and locally in Pittsburgh, PA. He specializes in clinically investigating underlying factor...

EP. 476 - Achieve Peak Performance&Enter Flow State w/ Steven Kotler from 2021-02-01T08:00

Steven Kotler is a New York Times-bestselling author, an award-winning journalist and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human pe...

Mark Bell's Saturday School EP. 27 - How To Be A Role Model from 2021-01-30T08:00

Class is back in session! Today Mark Bell is going to talk to us about role models and how we can become a role model to our kids.

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EP. 475 - Remain Hungry For Success from 2021-01-28T08:00

Why do we see athletes start off with nothing and make it to the top, only to fizzle out once they get there? How do some remain at the top? How do they stay hungry? We dive into this topic in t...

EP. 474 - Robb Wolf from 2021-01-27T08:00

Robb Wolf is a former research biochemist is the 2X New York Times/WSJ Best Selling author of “The Paleo Solution” and “Wired To Eat”. Robb has transformed the lives of hundreds of thousands of ...

Mark Bell's Saturday School EP. 26 - Role Players from 2021-01-23T08:00

Everyone remembers the Greats and all they accomplished, but what about the Role Players? No doubt, the Greats couldn't do what they did without them, but we don't remember their names as vividl...

EP. 473 - Get More Vitamin D ft. Dr. Joel Gould from 2021-01-21T08:00

Dr. Joel Gould, DDS is the author of his upcoming book “The Modern Epidemic” and Founder of The Modern American Dentistry Group. Dr. Gould is an expert in sleep apnea, insomnia, and the role of ...

EP. 472 - Secrets We Don't Talk About from 2021-01-20T08:00

Today we are sharing some of the tips and tricks we do daily, but don't talk about much since they're just a part of our daily routine and we sometimes forget these small things can go a long wa...

EP. 471 - Trent Loos from 2021-01-19T08:00

Trent Loos is a 6th generation farmer from Nebraska and the founder of the Rural Route radio show. Rural Route is a one-hour radio show aimed at bridging rural and urban America. Each weekday th...

EP. 470 - James Nestor from 2021-01-18T08:00

James Nestor is an author and journalist who has written for Scientific American, Outside Magazine, The New York Times, and The Atlantic. His book “Breath: The New Science of a Lost Art” was rel...

EP. 469 - Block The Anxiety - How To Handle Today's News from 2021-01-15T08:00

A lot of anxiety is caused by click bait news articles that aim to scare you into watching. Today we're hoping we can teach you how to handle them better and also encourage you to simply block t...

EP. 468 - Make Your Hobby Your Job from 2021-01-14T08:00

Don't have your dream job? Wish you could do something related to what you are passionate about? That's what we're talking about today, how to turn your hobby into your job. If you put a few thi...

EP. 467 - Jeff Lerner from 2021-01-12T08:00

Jeff Lerner is a struggling jazz musician turned millionaire entrepreneur. He started his first online company in 2008 which has since generated over 50 million dollars in sales. He also is the ...

EP. 466 - Pioneer of Supplements Michael Zumpano from 2021-01-11T08:00

Michael Zumpano is the COO of FitPro USA. A sports nutrition company that is centered around creating high quality protein drinks from real milk, that contain a unique blend of casein and whey p...

Mark Bell's Saturday School EP. 25 - The Blue Print Remains The Same from 2021-01-09T08:00

There was no blue print, there was no road map, there was no guide to getting better in 2020, however, Mark Bell teaches us that it does not matter because the blue print remains the same no mat...

EP. 465 - The Effects of Isolation from 2021-01-07T08:00

We're not experts, obviously, but today we gave our thoughts on what the lockdowns, shutdowns and forced isolations can do to us. We believe humans are social creatures and when that is taken aw...

EP. 464 - Bodybuilding Through A Lockdown ft. Doug Fruchey from 2021-01-06T08:00

Doug Fruchey is a super heavyweight bodybuilder and personal trainer. He is known for his unique approach of combining classic powerbuilding training principles with unique never before seen exe...

EP. 463 - Short Cuts That Actually Work from 2021-01-05T17:03:38

You hear it again and again, "there's no such thing as a short cut. It takes hard work", etc, but what if you hired a coach? Seems like a short cut no one can argue with. That is the type of "sh...

EP. 462 - World Carnivore Month 2021 from 2021-01-04T08:00

Welcome to #WorldCarnivoreMonth 2021! Today the Crew discuss all things Carnivore including how get started, what to do if you fall off, meal prep ideas and how to get over some common hurdles.<...

Mark Bell's Saturday School EP. 24 - Believe In Yourself from 2021-01-02T08:00

Welcome back class. We hope you enjoyed your Winter Break, but it’s time to get back to business and get serious. Today Mark Bell is going to tell you the importance of believing in yourself and...

EP. 461 - End Of The Year Show from 2020-12-30T08:00

It's been an amazing year for the Power Project Podcast thanks to YOU. Thank you for supporting the show all year! Today we're looking back at the entire year we experienced on and off air. Hope...

EP. 460 - It's NOT 2020's Fault, It's YOURS! from 2020-12-28T19:06:59

Many people are complaining they couldn't do "XYZ" because 2020 was such a bad year. Couldn't do this, couldn't do that, therefore you didn't achieve any goals. NOTHING is going to change in 202...

EP. 459 - Looking Towards 2021 from 2020-12-21T19:20:03

The infamous 2020 is coming to a close and today we are focusing on what we hope to do in 2021. We recap some memories from this past year and remember some of the oddest things that happened. F...

Mark Bell's Saturday School EP. 23 - DON'T Be Afraid To STart! from 2020-12-19T08:00

Most people are so scared of failing that they don't even start. The over analyze, they accumulate all this information only to never start. Some are almost too smart to get stuff done. Mark Bel...

EP. 458 Live - Lean Year Round Means Ur Cheating? from 2020-12-18T08:00

Today we're discussing whether or not if someone is lean year round means they are taking special supplements. What's your take?

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EP. 457 - Benjamin Bikman from 2020-12-17T15:51:26

Dr. Benjamin Bikman is an associate professor at BYU who’s research focuses on the role of ketones and insulin in the body and their effect on metabolic disorders such as obesity, Type 2 diabete...

EP. 456 - Do Supplements Work? from 2020-12-16T08:00

Today we are talking all about fitness supplements. Do they work? Well yes, and we'll tell you which ones do and why.

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EP. 455 - How To Get LEAN from 2020-12-15T08:00

We've discussed how to lose weight in the past, but today we're taking it a step further and giving you tips on how to drop body fat for a better aesthetic look. We're teaching you how to get le...

Be A Creator of Your Circumstances | 10 Minute Walk from 2020-12-12T08:00

Are you a victim of your circumstances or are you a creator of them? In this video I talk to you about how you can go from being a victim to being a creator.

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EP. 454 - Blake "The Beast" McKernan from 2020-12-09T08:00

Blake “The Beast” McKernan is a professional boxer with a pro-record of 13-1 (6 being by way of knockout). He is a fighter straight out of Sacramento, CA just in the backyard of the STrongest Gy...

EP. 453 - Doing Psychedelics with Chris Bell from 2020-12-08T08:00

Big Brother of Mark Bell, Director of Bigger Stronger Faster, Chris Bell joins us today to talk about his recent experiences with mushrooms and ibogaine.

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EP. 452 - The Muscle Doc, Jordan Shallow from 2020-12-07T08:00

Dr. Jordan Shallow aka. The Muscle Doc, is a Doctor of Chiropractics, elite powerlifter, strength & conditioning coach, and founder of Pre-Script. He began his career at Apple HQ in Cupertino, C...

EP. 451 - Habits For A Hectic Lifestyle from 2020-12-04T08:00

Today we are talking about implementing healthy habits even for those who have a hectic lifestyle. Work, family and all of life's challenges, we understand and we're here to help.

Subscri...

EP.450 - Thanksgiving Recap and Mike Tyson's Return to Boxing from 2020-12-01T08:00

Today we're catching up on what we did over Thanksgiving weekend as well as recap the Mike Tyson vs Roy Jones Jr. exhibition match.

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Mark Bell's Saturday School EP. 22 - How To Get Ahead! from 2020-11-28T08:00

Today Mark Bell defines what it means to get behind and will teach you how to get ahead. He also explains how he never does one thing at once, rather, two things at once and isn't afraid to put ...

EP. 449 - Mr. Olympia Doc and Prepping for Thanksgiving from 2020-11-24T08:00

Today we discuss the upcoming documentary on 7x Mr. Olympia Phil Heath from The Rock and Seven Bucks Productions. We have a feeling they won't talk about the dark side of bodybuilding and feel i...

Mark Bell’s Saturday School EP. 21 - Level Up By Simplifying Things from 2020-11-21T08:00

Class is now back in session! Mark Bell teaches you how to Level Up in today’s lesson. Maybe it’s time for you to get to that next level by progressively overloading your life.

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EP. 448 - How To Build Bigger Legs from 2020-11-20T08:00

Today the crew is talkin all about legs and how to build them. Mark Bell and Nsima Inyang take general questions from Andrew Zaragoza and go in depth on how you can start training for bigger leg...

EP. 447 - Our Social Dilemma ft. Former President of Pinterest Tim Kendall from 2020-11-19T08:00

Tim Kendall is the founder and CEO of the company, Moment. Moment is an app that helps adults and children use their phones in healthier ways. Tim is the former President of Pinterest -- at vari...

EP. 446 - Mike Israetel Round 2 from 2020-11-18T08:00

Back again on the podcast, one of our favorite guests, Dr. Mike Israetel!
Subscribe to the Podcast on on Platforms! Mike is back to talk about training and explains why full range of motio...

Mark Bell's Saturday School Ep. 20 - Why Can't We Finish Strong? from 2020-11-14T08:00

Last week Mark Bell read passages from Dr. Orison Swett Marden's "An Iron Will", today he breaks down the passage from Dr. Cuyler and helps us understand why we can't finish what we start. Why w...

Mark Smelly Bell - Try Not Just Do It from 2020-11-12T19:07:21

There is no try, there is only do or do not. An awesome clip from the Mark Smelly Bell Youtube Channel where Mark explains there are no limits on what you can learn and know, therefor you can DO...

EP. 445 - Tim Kennedy from 2020-11-10T08:00

Tim Kennedy is a former pro-MMA fighter, and an active, Ranger qualified, Green Beret, Special Forces Sniper with tours in Iraq and Afghanistan, as well as other locations around the globe. He h...

EP. 444 - Regenerative Ag Explained ft. Anya Fernald from 2020-11-09T08:00

Anya Fernald is a former cheese maker turned regenerative farmer. Anya is the co-founder of Belcampo, a company centered around creating meat that is good for the planet, good for our bodies, an...

Mark Bell's Spoken Word: An Iron Will from 2020-11-07T08:00

Mark Bell reads a passage from Orison Swett Marden's Iron Will. Mark will be sharing gems like this from classic books that have helped and guided him in hopes they do the same for you.

S...

EP. 443 - Atilis Gym Owners Ian Smith&Frank Trumbetti from 2020-11-05T08:00

Ian Smith and Frank Trumbetter are co-owners of Atilis Gym in Bellmawr, New Jersey. The two have recently has become a local celebrities for actively defying many of the mandates put in place by...

Mark Bell's Saturday School EP. 19 - I Recorded This The Day My Mom Died from 2020-10-31T07:00

Today's Saturday School is different. The day Mark's mother Rosemary Bell died he went on a long walk and recorded today's episode. These were the thoughts running through Mark's head just a few...

EP. 442 - Mark Opens Up About His Mom's Death from 2020-10-30T07:00

Mark Bell opens up about losing his mother, Rosemary Bell, less than a week ago. Rest in peace Rosemary Bell, we love you!

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Walmart Workout Programs Coming Soon! ft. Anders Varner from 2020-10-29T17:04:12

Walmart shoppers will soon have access to affordable and trust worthy exercise programs right in their local Walmart store from The Shrugged Collective's Anders Varner. This clip explains what p...

How To Be Grateful In 2020 ft. Nick Shaw | Power Bite from 2020-10-28T20:12:10

Founder and CEO of RP Strength Nick Shaw opens up about the most difficult year he and his wife have ever faced. 2020 has been difficult for everyone, but Nick's wife was diagnosed with breast c...

Mark Bell's Saturday School - Definition of Success from 2020-10-27T15:16:57

Mark Bell is dropping knowledge on what success truly is. He defines it as progress and explains how YOU can be successful right now.

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EP. 441 - Dr. Fit and Fabulous Jaime Seeman from 2020-10-27T07:00

Dr. Jaime Seeman is ‘Dr. Fit & Fabulous’! She is a former collegiate athlete, registered Obstetrician-Gynecologist and surgeon, and has a background in nutrition, exercise, and health science. S...

EP. 440 - Pick 6 Call In Show from 2020-10-25T07:00

Today our fans got to take over the show. We opened up the fan lines and took six different topics to dive into. We’re opening up the fan lines and taking six different, rapid fire topics to div...

EP. 439 - Video Games and Fitness from 2020-10-23T07:00