EP. 401 - Health Is Self Defense ft. Sticman - a podcast by Mark Bell

Stic.man (Khnum Muata Ibomu) is an American rapper, activist, author, and half of the rap group duo, Dead Prez. Stic.man was diagnosed with gout at the age of 21 which led him to quit drinking, smoking, as well as begin training in Jeet Kune Do and following a vegan diet.

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