INCREASE Learning SPEED and Efficiency, Andy Triana || MBPP Ep. 916 - a podcast by Mark Bell
from 2023-04-10T07:00
In this Podcast Episode, Andy Triana, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andy using visualization techniques on his Pro Athletes, the use of interesting ergogenic aids, and how to get "game day" ready.
Follow Andy on IG: https://www.instagram.com/gosuperbrain/
Check out the full episode:
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Stamps:
00:00 - Episode begins
01:07 - Training for a Marathon
02:53 - Golf & your feet
05:11 - How to breathe while running
08:15 - BP adaptation through nasal breathing
10:42 - Protocol for motor skill sports
13:47 - Get people to buy-in your concepts
14:57 - 'Low hanging fruits' for healthy lifestyle habits that have maximum impact on athletes
17:36 - What is Rib Technique
20:05 - Normal people vs Pro athletes habits
23:05 - Failures in fat loss
24:35 - How to improve low resting heart rate
25:50 - Performance enhancement tips
28:28 - Add LSD to your training
31:47 - Compound DADA: Heavy breathing
33:58 - What is ITTP used for
36:58 - 48 hour rule
39:45 - Supplements to boost your athletic performance
42:23 - Powerful visualization skills
44:47 - Health benefits of Glutathione
48:22 - Mark uses Visualization skills
50:16 - How Visualization works
56:00 - Success/ Failure response
58:28 - Right way to respond to failures
1:02:41 - Advice for first time Competitors
1:06:48 - How to start with not being good at sports
1:08:47 - Train yourself to visualize
1:10:50 - How long should you visualize for each day
1:12:39 - Different ways of Visualization
1:13:49 - Visualization helps to manifest your dreams
1:17:46 - Speaking things into existence
1:22:09 - Reason for going Super brain
1:26:13 - Go forward with backward planning
1:28:52 - Foot-Brain connection
1:31:48 - Influence of Cleats-Surface interaction on performance
1:37:53 - Andy's experience with athletes in weight room
1:40:38 - Train your brain to perform at your peak
1:43:44 - Importance of Ribs & Neck in sports
1:50:13 - Rib cage & Gut smashing
1:51:02 - Andy's IQ level
1:55:24 - Andy's Coaching style
1:59:34 - Andy's philosophy of working with people
2:00:29 - Difference between fear & anxiety
2:02:47 - Interesting Questions from Pro Athletes
2:06:23 - Ways to connect with Andy
2:06:45 - Outro
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