#226: How to Take Charge of Your Health with Dr. Tyna Moore - a podcast by Mark Groves

Themes: Health, Personal Responsibility, Mindset, Food Systems, Resilience, Medical Autonomy, Longevity
Summary:They say when the student is ready the teacher arrives, and that was exactly the case with today’s guest, Dr. Tyna Moore. With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and resilient health. Traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, she brings a unique perspective to those wishing to build a more robust foundation in their health and well-being. She is a podcast host, author, speaker, kettlebell devotee and mother as well as a fierce advocate for health autonomy and personal responsibility, which she helps others improve through her many offerings at drtyna.com and on her podcast, The Dr Tyna Show.
Join us as we talk about the importance of metabolic health in our overall wellbeing, how we ended up in the sea of metabolic dysfunction we see today, plus Dr. Tyna’s top strategies for improving your health and resilience.Discover:

Dr. Tyna’s journey from chronic illness as a young adult to thriving in her fortiesSimple strategies to improve your metabolic health and see noticeable shifts in your mood, energy levels and inflammation levels

The role of mindset and personal responsibility in building optimal healthHow to build resilience against chronic and acute disease

00:00 Intro01:07 Importance of presenting data and the truth
06:57 Pain and vanity10:45 Information is empowering
13:09 Microbiomes are contagious17:19 Unrealized food disorder
21:06 Strength training and its benefits28:38 How to work on metabolic health
31:27 The food supply is adulterated 35:51 Sugar is satan
38:22 Making things conducive to longevity39:45 Canceling and vilifying information rather than understanding the discomfort
43:45 There are demons among us47:44 Easily influenced
56:16 The metabolic revampLinks:

Instagram | @drtynaThe Metabolic Revamp Challenge

The Dr. Tyna ShowSponsors:


Cured Nutrition | Use code CREATETHELOVE for 20% all products at curednutrition.com/createtheloveOrganifi | Use code CREATETHELOVE for 20% off all products at organifi.com/createthelove



Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cardsSee omnystudio.com/listener for privacy information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of The Mark Groves Podcast

Further podcasts by Mark Groves

Website of Mark Groves