#244: Live Your Truth with Dr. Martha Beck - a podcast by Mark Groves

Themes: Integrity, Truth, Alignment, Religion, Liberation, People Pleasing, Authority
Summary: It is my great honor to welcome Dr. Martha Beck, New York Times bestselling author, life coach, and speaker to the podcast this week. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and felt like a journey home for me — one of those books where I found myself yelling “EFF YES!” out loud while reading. You know the kind.
Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” She is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. In this episode we cover navigating the internal split when you’re out of alignment or integrity and the magic that awaits when you have the courage to walk your truth — away from your socialization and towards the call of your soul.Discover:

Why choosing and being in harmony with yourself is the key to a joyful and meaningful lifeStaying true to yourself despite other people’s opinions and expectations

Navigating the internal split when out of integrity and having the courage to answer the call of your soulSuffering as the key to liberation

How flipping your negative thoughts can give you peace of mind00:00 Intro
01:24 Journey to getting her integrity back06:48 Gaining authority over your own life
08:34 Psychic experiences14:31 Coming home to your truth
18:39 Meditation for liberation21:24 Questioning systems
24:31 The internal split29:06 Going back to your true self
33:01 Flipping your negative thoughts35:48 Integrity is contagious
42:05 Following your internal compass44:34 Fear is the greatest challenge
47:10 The left hemisphere of our brain50:05 The living dead
51:52 Returning to the right side of the brainLinks:

Watch this episode on YoutubeWebsite | marthabeck.com


Instagram | @themarthabeckBook | The Way of Integrity: Finding the Path to Your True Self by Martha Beck


Book | Leaving the Saints by Martha BeckEpisode with Byron Katie, listen to it here!

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