#260: Saying No Creates Space for Your Yes — Solo Episode - a podcast by Mark Groves

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community
Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space!
Discover:Boundaries: how they’re medicine for both you and those around you

Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisionsSaying no (and sitting in the discomfort of a no) in order to make space for your yes

Appreciation for our parents and their strugglesThe grief of not having the village

Creating what you crave00:00 Intro 
00:57 Boundaries03:17 Awareness and regret
05:50 The tension of our no08:42 Appreciating our parents
11:05 Medicalization of birth13:29 Presence
16:49 Removing martyr energyLinks:

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