#271: A BS Free Blueprint for Optimal Health with Ben Azadi - a podcast by Mark Groves

Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude
Summary: Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben is on a mission to help 1 billion people live healthier lives after having gone through a personal health transformation and losing 80 pounds. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Known as 'The Health Detective,' he investigates dysfunction and educates to bring the body back to normal function. 
In this episode, Ben and I jam on what it means to be truly healthy and why modern-day health advice is so misleading and ineffective. Ben takes us through his easy-to-implement steps to instantly improve our health, the top 8 highly most inflammatory foods we should avoid, and how intermittent fasting, ketosis, and protein intake can help us achieve optimal health when done right. If you’re like me and are constantly looking for ways to improve your health and need practical, no-BS guidelines to do it, this episode is for you! Discover:

How small changes can lead to big results that transform the quality of your health and your lifeThe top inflammatory foods that lead to poor health and why

How you can minimize toxin intake and damaging your health when eating at restaurantsThe incredible benefits of the ketogenic diet, lowering glucose levels and increasing ketone production

The immense power of your mind when it comes to improving your overall well-being00:00 Intro 
00:43 From victim to victor04:46 From pain to purpose
06:09 The power of small changes08:18 Importance of eating whole food
14:14 Eight highly inflammatory foods people should avoid17:50 Start communicating your needs in restaurants
19:48 Three easy steps to instantly improving your health24:58 Intermittent feasting
29:45 Ben's guidelines for protein intake35:05 Benefits of ketones and the keto diet
39:49 Our body is a miracle44:07 The cholesterol myth
48:25 The best ways to monitor your metabolic functions53:43 The power of mindset on healing
58:00 The most important vitaminLinks:

Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/


Facebook: www.facebook.com/thebenazadiYouTube: www.youtube.com/ketokamp


TikTok: https://www.tiktok.com/@thebenazadiPodcast: The Keto Kamp Podcast


Website: www.benazadi.com Sponsors:


Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at cymbiotika.com. (Save up to 45% off when you buy a bundle!Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards


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