#181: Get High on Your Own Supply with Wim Hof - a podcast by Mark Groves

Themes: Breathwork, Inner Power, Physiology, Cold Therapy, Trauma, Stress Management
 Summary: 
"Just BREATHE, mother-f@&*er!" Join me in this fiery conversation with 'The Iceman', nicknamed so for breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.In this episode with the legendary Wim Hof, we passionately explore the power we each hold to not only heal ourselves from within, but to control our physiology through will, breathwork and cold therapy. Get ready to have your mind blown and your inner fire ignited as we explore how to tap into your potential and unlock the multitude of benefits of the Wim Hof Method.
 Discover:

Wim's powerful, accessible and scientifically endorsed method for improved energy, mood and cognitive functionHow to tap into the power we each hold within to heal and move through trauma or blockages

How to shift our entire physiology and influence the immune, lymphatic, vascular and nervous systems using breath and cold therapyThe simple technique to unlock your deepest potential and become the master of your emotions

 Links:

Are you interested in learning the Wim Hof Method? Visit www.wimhofmethod.com for workshops, online courses and more, or download the Wim Hof Method app for free in the Google or Apple storeInstagram: @iceman_hof


Youtube: @wimhof1Scientific Discoveries

Iceman VICE Documentary 
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