#143: How To Change Your Life Through Meditation - Laurasia Mattingly - a podcast by Mark Groves

This week we jam with Laurasia Mattingly about the power of mindfulness and meditation. Following the loss of her mother, Laurasia began exploring her own spirituality as a means of working through her grief to find peace in the uncertainty of life. Laurasia shares with us how meditation can transform our lives. Join us as we explore how we, through mindfulness and meditation, can overcome our stress and free up the space for us to deepen our relationship with ourselves and our intuition.
~Discover:

The beautiful power of meditationCan you sit with it?

Start with mindfulnessThe power of presence

Why is it difficult to hold so many feelingsJoy vs. Happiness

How softening your parameters makes everything easierWhy life is delicious within this space

Are you abandoning yourself?Loneliness vs. Alone

Beauty is growing from where you are hurtThe invitation to slowness

Caring for your wounds (aka frequent visitors)What is essentialism

Find more on Laurasia on her website www.laurasiamattingly.com or on Instagram. You can grab a copy of her book here.
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