#130: Healing Our Nervous System with Nicole Lohse - a podcast by Mark Groves

Nicole Lohse is a Somatic Experiencing Practitioner, Feldenkrais Practitioner and yoga teacher. Her knowledge of the body, mind and soul greatly influences how she supports others from a very intuitive, energetic and somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body and your survival philosophy. By building your capacity and regulation at a nervous system level, your resiliency will only increase. It's from here that you’ll shift from surviving your way through life to thriving and accessing more of your truth.
~Discover:

What is somatic therapy?What is a healthy nervous system?

What a normal response to stress looks likeThe beautiful invitation to the observation

What's your nervous system "normal?"How to recognize when you step out of your truth

What is co-regulationWhy safety and security is foreign

Why resistance creates room to learnThe power of noticing

How to get back into regulationFind more about Nicole on her website https://www.nicolelohse.com, or on Instagram. You can find more details about her course here. 
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