300 Grams of Carbohydrates and a 6.4% A1c...Meet Lara – E118 - a podcast by Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes

Meet Lara!

After switching to a low-fat, plant-based, whole-food diet, Lara now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, she enjoys her food, lowered her A1c levels into a healthy range, lost weight, and has more energy than she knows what to do with.

March 2020 to August 2020
A1c (%): 7.1 to 6.4
Fasting Blood Glucose (mg/dL): 200 to 88
Total Cholesterol: 200 to 120
Triglycerides: 300 to 73
Carbohydrate to Insulin Ratio: 6:1 to 25:1
Carbohydrates p/day (g): 30 to 300
Weight loss (lbs.): 22

Listen to her story and prepare to be amazed!⁣

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