#109: Brett Freeman - Peak Off-Season & Pushing Up Body Weight - a podcast by Jan Frisse

For the second time I had the pleasure to interview 2x WNBF Worlds Bantam Champion Brett Freeman. He is a family man, WNBF Pro Bodybuilder and head coach at ATP Performance. We mainly talk about how his current off-season is going in regards to pushing heavier body weights and food intake. Further we discuss what it takes to get into true contest shape and his 2019 contest season.

00:00 Intro
01:28 Current situation in the USA - How are things going over there?
04:00 Can you briefly talk about your 2019 season?
10:44 What does it take to get as lean as you did?
17:25 Relationship with food and body image disorder
26:28 Could you summarize how the post-show-period went?
30:25 What are the benefits of being so much over stage weight and what are costs that come with being that heavy?
41:26 How is your appetite at the moment?
47:42 Where and when do you implement Minicuts if at all?
51:19 How long did it take to fully recover from your contest seasons?
55:11 How much can you gain between seasons?
01:01:13 Future plans

Brett’s Instagram: https://www.instagram.com/baftub/
ATP Performance: https://www.atpperformancellc.com/

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For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Further episodes of MAX MPS RADIO

Further podcasts by Jan Frisse

Website of Jan Frisse