#114: Chris Barakat - Competing For A Decade - a podcast by Jan Frisse

On this episode I had the pleasure to welcome Christopher Barakat on the podcast. Chris is a scientist at the University of Tampa, educator and online coach. He has competed successfully in natural bodybuilding for nearly a decade. We talk about his competition history, connections between his research and own anecdotal experience as well as the outline for his 2021 season.

00:00 Intro Chris
03:15 Body recomposition research
06:18 Competition history
14:33 Future shows
18:59 Rate of gain between seasons
30:56 What are skills for other aspects in life from lessons you learned from bodybuilding?
44:18 Did you notice that your psychology changed from prep to prep and how did that influence your outcomes, enjoyment of the process and the prep aftermath?
52:25 Maintaining your best physique throughout the season
55:30 What do you plan to do differently this time in terms of your mindset and overall methodologies used?
01:04:38 2021 prep setup
01:09:09 Chris’ social media

Chris’ Instagram: https://www.instagram.com/christopher.barakat/
Chris’ Coaching: https://schoolofgainz.com/coaching/
Chris’ Research: https://schoolofgainz.com/resources/research/
______________________________________________
Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel!

This podcast is also available on all other streaming-platforms:
iTunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2
Soundcloud: https://soundcloud.com/janfrisse/
Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS

______________________________________________
Webseite/Website: http://janfrisse.de
Online Personal Training: http://janfrisse.de/online-personal-training
Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse
Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA
Facebook: https://www.facebook.com/janfrissept
E-Mail: coaching@janfrisse.com
______________________________________________

For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Further episodes of MAX MPS RADIO

Further podcasts by Jan Frisse

Website of Jan Frisse