#131: Cliff Wilson - Contest Prep Attitude - a podcast by Jan Frisse

On this episode I had the pleasure to welcome Cliff Wilson on the podcast. Cliff is one of the most successful online coaches in the world whilst being a pro natural bodybuilder himself. We talked about all things contest prep attitude and dive into many different aspects.

0:00 Intro
2:16 Health update on Cliff
8:30 What’s your biggest takeaway from that hardship?
12:33 What attributes are you looking for in a first time competitor?
26:25 Do you tend to push your first timers as hard for conditioning as an experienced competitor?
44:50 How does a more experienced competitor usually differ from a first timer in terms of coaching them through prep?
55:43 What are typical mindset related problems competitors have in prep and how do they solve them on an individual level?


Cliffs Instagram: https://www.instagram.com/cwteamwilson/
Bodybuilding: The Complete Contest Preparation Handbook: https://www.amazon.de/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/
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This podcast is also available on all other streaming-platforms:
iTunes: https://podcasts.apple.com/de/podcast/max-mps-radio/id1349774992
Soundcloud: https://soundcloud.com/janfrisse/
Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS

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Webseite/Website: http://janfrisse.de
Online Personal Training: https://janfrisse.de/service/
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E-Mail: coaching@janfrisse.com
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For my English audience: My name is Jan Frisse, a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!


"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Further episodes of MAX MPS RADIO

Further podcasts by Jan Frisse

Website of Jan Frisse