#132: Brian Whitacre - Winning Two Overall World Titles As A Lightweight Competitor - a podcast by Jan Frisse

On this episode I had the pleasure to welcome Brian Whitacre on the podcast. Brian is one of the most successful natural bodybuilders and a true legend of the sport. We talked about his competitive career up to this point, how he managed to show such constant progression from season to season and what he did to improve.

0:00 Intro
3:00 Update on Brian
9:55 His competitive history
17:31 Evaluating his pro debut
29:07 How and which people did you pick to get feedback on your prep?
36:02 Competitions in 2008 and 2009
44:56 How did you feel after finally winning the overall?
50:20 Was there any rivalry between you and other competitors?
58:30 The importance of elite conditioning


Brian’s Website: https://www.brianwhitacre.net/
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This podcast is also available on all other streaming-platforms:
iTunes: https://podcasts.apple.com/de/podcast/max-mps-radio/id1349774992
Soundcloud: https://soundcloud.com/janfrisse/
Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS

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Webseite/Website: http://janfrisse.de
Online Personal Training: https://janfrisse.de/service/
Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt
Instagram: https://www.instagram.com/janfrisse
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Facebook: https://www.facebook.com/janfrissept
E-Mail: coaching@janfrisse.com
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For my English audience: My name is Jan Frisse, a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!


"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Further episodes of MAX MPS RADIO

Further podcasts by Jan Frisse

Website of Jan Frisse