#85: Brett Freeman - WNBF Bantam World Champion 2019 - a podcast by Jan Frisse

In this episode I had the pleasure to interview 2x WNBF Worlds Bantam Champion Brett Freeman. He is a family man and WNBF Pro Bodybuilder who has been competing for several years. We discuss his 2019 contest season in detail. Furthermore, we talk about his recovery process after winning WNBF Worlds in New York, his nutrition during the off-season and his recent experiments in training regarding higher frequencies.

0:51 Introduction Brett
1:29 Food focus on prep
9:27 2019 Season Recap
16:54 His 2018 off-season
18:55 What was your approach post show and how did it go so far?
27:57 Post competition blues
35:13 Nutrition in the off-season
40:57 Weight gain
47:50 Mini-cuts in the off-season
51:02 Training structure and high frequency training
01:05:06 Training in prep
01:09:20 Lower volume phases
01:12:50 Self coaching
01:15:44 Brett on social media

Brett’s Instagram: https://www.instagram.com/baftub/
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This podcast is also available on all other streaming-platforms:
Itunes: https://itunes.apple.com/de/podcast/max-mps-radio/id1349774992?mt=2
Soundcloud: https://soundcloud.com/janfrisse/
Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS
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Website: http://janfrisse.de
Online Personal Training: http://janfrisse.de/online-personal-training
Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse
Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA
Facebook: https://www.facebook.com/janfrissept
E-Mail: coaching@janfrisse.com
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For my English audience: My name is Jan Frisse a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!

"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenz-basierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Further episodes of MAX MPS RADIO

Further podcasts by Jan Frisse

Website of Jan Frisse