MMR #5: Dr. Mike Israetel - Response to MRV Criticisms & Application of Volume Concepts - a podcast by Jan Frisse

In this episode I had Dr. Mike Israetel, PHD in Sport Physiology and Co-Founder of Renaissance Periodization as my guest. I asked Mike about criticisms on his and Dr. Hoffmans volume concepts, overreaching for every training age, the theory & practical application of the concepts, applying them in long- and short hypocaloric phases and his slightly changed view on the P-Ratio.

For everyone who would watch it: https://youtu.be/gpEFWrjU1zo

00:58 Mike Israetel introduces himself.
02:19 Mike explains why training at or above MRV at some point can be productive.
04:36 Mikes thoughts on overreaching for every training age.
12:12 Mike explains how to progress sets from microcyle to microcycle.
30:39 Mike answers the question: Why do we start with MEV instead of MAV?
34:10 Mikes thoughts on injury risk: Volume vs. Intensity.
39:40 Mikes answer to lowering your volume while keeping intensity in a cut vs vice versa.
43:30 Mike Israetels Natty Status.
44:41 Mike explains how the volume landmarks alter in longer hypocaloric phases.
54:42: Mikes thoughts on volumes in a Minicut.
57:32: Mikes slightly changed view on the P-Ratio.
59:35 Where can you find his stuff?

Thanks for listening/watching! A like and/or subscription would be highly appreciated!
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Mikes Facebook: https://www.facebook.com/michael.israetel
Mikes Instagram: https://www.instagram.com/rpdrmike/?hl=de
Renaissance Periodization: https://renaissanceperiodization.com
Renaissance Periodization Instagram: https://www.instagram.com/rpstrength/?hl=de
RP+: https://renaissanceperiodization.com/rpplussignup
„How much should you train“: https://renaissanceperiodization.com/shop/how-much-should-i-train/

For my English audience: You are more than welcome to join as well! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the eviedence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so if you don’t mind you’re more than welcome to stay!
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Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt würde ich mich sehr über ein Abo/ Review und auf Youtube ein Kommentar/Like freuen! Danke für euren Support!

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"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasiertem Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top Experten im Feld der evidenzbasierten Fitnessindustrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

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