Chasing Weight, BMI or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep and Getting Lactose Intolerance - Podcast 8 - a podcast by Doc Mok and RN Graham

from 2020-09-14T13:00

:: ::

Social media is riddled with six pack abs and glutes, but are these images helpful for our psychology?  On this week’s podcast we discuss worrying about weight and BMI as a metrics.  We also discuss body dysmorphia that comes with fitness and scientific interventions to create healthy body image.  

Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer smashing the broscience on this week’s podcast.

His guest is Stephanie Walker is a strength competitor and founder of strongfigure.com.  She is a master educator, author of ReVamp Your Health, lead coach in the Strong Figure Boot Camp.   

Our listener mail

Kim asks Do you use any particular devices to track your sleep?

Willard asks Why do people get lactose interolance?

If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference

Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact

FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet

WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution

Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb

Resources
https://www.maximalbeing.com

Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg



Support the show (https://www.patreon.com/maximalbeing)

Further episodes of Maximal Being Gut Health

Further podcasts by Doc Mok and RN Graham

Website of Doc Mok and RN Graham