Podcasts by Maximal Being Gut Health

Healthy Eating and What to Avoid with Maximal Being and Lex Gallagher | Part 2, Podcast 75 from 2023-12-04T13:00

Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Ma...

Misconceptions About Healthy Eating with Maximal Being and Lex Gallagher | Part 1, Podcast 75 from 2023-11-13T12:00

Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Ma...

Sham or Gram: Sunlight, Dying, Belly Button | Ep 3 from 2023-10-25T00:00

Maximal Being brings you episode 3 of Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not.

Topics
- Sunl...

Vitamin Supplementation and its Benefits with Maximal Being and Dr. Malafa | Part 2, Podcast 73 from 2023-10-02T00:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncolog...

The Two Kinds of Vitamin E with Maximal Being and Dr. Malafa | Part 1, Podcast 73 from 2023-09-11T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Mokenge Malafa. He continues to work in research and is a Senior Member in the Department of Gastrointestinal Oncolog...

The Different Types of Tea with Maximal Being and Jenny Tse | Part 2, Podcast 72 from 2023-08-21T12:00

Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able...

Tea For Health and Wellness with Maximal Being and Jenny Tse | Part 1, Podcast 72 from 2023-07-31T12:00

Let’s talk about the benefits and wonders of tea. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when our guest noticed the way that tea was able...

Sham or Gram: Big Pharma, Big Food, Saunas, Uncontrollable Hunger, Ancient Bedtime Secret, Sesame Seed Oil | Episode 2, Podcast 71 from 2023-07-17T12:00

Maximal Being brings you episode 2 Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not.

Topics
- Big P...

Feeling Young Again with Ayurveda with Maximal Being and Dr. Shivani Gupta | Part 2, Podcast 70 from 2023-07-03T12:00

Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an ...

The Holistic Concept of Ayurveda with Maximal Being and Dr. Shivani Gupta | Part 1, Podcast 70 from 2023-06-19T12:00

Learn about ancient tools and strategies from Ayurveda for biohacking inflammation and gut health. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Dr. Shivani Gupta, an ...

The Adverse Effects of Supplements with Maximal Being and Christopher Burres | Part 2, Podcast 69 from 2023-06-05T12:00

This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scie...

The Benefits of Supplements with Maximal Being and Christopher Burres | Part 1, Podcast 69 from 2023-05-22T12:00

This week, we have a self-proclaimed mad scientist as our guest. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Christopher Burres, co-founder, co-owner, and Chief Scie...

Sham or Gram: Jamu Juice, Eating on a Fasted Diet, The Effects of Alcohol, Boner Shake | Episode 1, Podcast 67 from 2023-04-10T12:00

Maximal Being brings you something new, Sham or Gram! A series where Doc Mok and Jacky P watch videos about fitness, nutrition, and gut health and see if it is true or not.

Topics
- ...

The Importance of Balance with Maximal Being and Andy Chan | Part 2, Podcast 66 from 2023-03-27T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his maste...

Finding Dynamic Balance with Maximal Being and Andy Chan | Part 1, Podcast 66 from 2023-03-13T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Andy Chan, a certified strength and conditioning specialist, educator, and presenter from Hong Kong. Drawing on his maste...

Get to Know Deuterium with Maximal Being and Victor Sagalovsky | Part 2, Podcast 65 from 2023-02-28T13:00

The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fa...

The Benefits of Deuterium-depleted Water with Maximal Being and Victor Sagalovsky | Part 1, Podcast 65 from 2023-02-13T13:00

The benefits of water cannot be overstated. We spend millions of dollars every year on purifiers and filters to ensure what we feed our bodies nurtures and strengthens every cell we have. The fa...

Listen to Your Body with Maximal Being and Dana Frost | Part 2, Podcast 64 from 2023-01-30T13:00

When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate ...

Stress Management Through Breathing with Maximal Being and Dana Frost | Part 1, Podcast 64 from 2023-01-16T13:00

When things are closing in, when you’re in a high stress environment, take a second to take a deep breaths and through visualization and the energy of your heart, you can change your heart rate ...

The Impact of Stress on the Body with Maximal Being | Part 2, Podcast 63 from 2023-01-02T13:00

Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health!

Topics
- What can we ...

The Major Factors of Aging with Maximal Being | Part 1, Podcast 63 from 2022-12-19T13:00

Vitamin D, melatonin, sun exposure, let’s break down the different prongs and tenants of aging. Join us today at Maximal Being Fitness, Nutrition, and Gut Health!

Topics
- When do we ...

Building Healthy Habits During Prenatal and Postpartum with Maximal Being and Dr. Karlie Causey | Part 2, Podcast 62 from 2022-12-05T13:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they hav...

Helpful Tips To Help Boost Your Postpartum Recovery with Maximal Being and Dr. Karlie Causey | Part 1, Podcast 62 from 2022-11-21T13:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Karlie Causey who explains how to build foundations to stay active in postpartum. In her company Jen & Keri, they hav...

Busting Scary Myths with Maximal Being | Part 2, Podcast 61 from 2022-11-07T13:00

This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This ...

Busting Scary Myths with Maximal Being | Part 1, Podcast 61 from 2022-10-25T12:00

This week in the Maximal Being podcast, we have everyone’s favorite layman, Jackie P, and his co-hostess with the mostest, Doc Mok, talking about some scary things we see out in the world. This ...

The Powerhouse of the Cell and the Powerhouse of You with Maximal Being and Ari Whitten | Part 2, Podcast 60 from 2022-10-10T12:00

Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nut...

The Mitochondria with Maximal Being and Ari Whitten | Part 1, Podcast 60 from 2022-09-26T12:00

Our guest talks about his unique, scientific framework that will help our listeners reclaim energy, brainpower, and well-being by following simple, actionable tips and making minor tweaks to nut...

Looking at Our Own Experiences and Making Choices with Maximal Being and Wendy Petties | Part 2, Podcast 59 from 2022-09-12T12:00

This week, our guest’s tagline is: I went from bankruptcy to being worth $1.3 million by using pleasure. Listen to her share what she knows about the connection between money and pleasure and he...

The Connection Between Money, Pleasure, Health, And Wealth with Maximal Being and Wendy Petties | Part 1, Podcast 59 from 2022-08-29T12:00

This week, our guest’s tagline is: I went from bankruptcy to being worth $1.3 million by using pleasure. Listen to her share what she knows about the connection between money and pleasure and he...

Breaking down Aloe vera with Maximal Being and Dr. Michael Haley | Part 2, Podcast 58 from 2022-08-15T12:00

Did you ever eat Aloe as a child? Did your mother say “hey not only is this good for you, we're gonna chop it up, and you're gonna eat it.”? And when you ate it, did you eat the whole leaf? Or w...

The Benefits of Aloe with Maximal Being and Dr. Michael Haley | Part 1, Podcast 58 from 2022-08-01T12:00

Did you ever eat Aloe as a child? Did your mother say “hey not only is this good for you, we're gonna chop it up, and you're gonna eat it.”? And when you ate it, did you eat the whole leaf? Or w...

The Importance of Conversations About Sex with Maximal Being and Nitasha Strait | Part 2, Podcast 57 from 2022-07-18T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Nitasha Strait, a licensed marriage and family therapist, a certified sex therapist, an AAMFT approved supervisor, and als...

Let's Talk About Sex with Maximal Being and Nitasha Strait | Part 1, Podcast 57 from 2022-07-04T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Nitasha Strait, a licensed marriage and family therapist, a certified sex therapist, an AAMFT approved supervisor, and als...

Genetic Biohacking with Maximal Being and Joe Cohen | Part 2, Podcast 56 from 2022-06-20T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Joe Cohen, who won the genetic lottery of bad genes. Frustrated by the lack of good information and tools, he decided to e...

Decoding Your Genes for Better Health with Maximal Being and Joe Cohen | Part 1, Podcast 56 from 2022-06-06T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health is Joe Cohen, who won the genetic lottery of bad genes. Frustrated by the lack of good information and tools, he decided to e...

Monolaurin’s Applications Today with Maximal Being and Damon Sununtnasuk | Part 2, Podcast 55 from 2022-05-23T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon’s company explored the application of lau...

Introduction to Monolaurin with Maximal Being and Damon Sununtnasuk | Part 1, Podcast 55 from 2022-05-09T12:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Damon Sununtnasuk, CEO of Natural Cure Labs LLC. We will be exploring how Damon’s company explored the application of lau...

Let's Talk About Men’s Healthcare with Maximal Being and Josh Whalen | Part 2 from 2022-04-18T12:00

Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estro...

The Importance of Hormone Optimization in Men with Maximal Being and Josh Whalen | Part 1 from 2022-04-11T12:00

Most guys don't know when their wife is going through pregnancy, there's a lot that can happen to the men, especially with their testosterone levels, even their cortisol levels, prolactin, estro...

Gut Health Tip #2: Non-Alcoholic Fatty Liver Disease from 2022-04-04T12:00

Listen up everybody because Maximal Being is going to drop knowledge on you!

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer.

If you enjoy this vide...

Gut Health Tip #1: Constipation from 2022-03-28T12:00

Listen up everybody because Maximal Being is going to drop knowledge on you!

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer.

If you enjoy this vid...

Mindful Choices for Fitter Future You with Maximal Being and Kathleen Trotter | Part 2, Podcast 51 from 2022-03-21T12:00

It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if yo...

The Power of Movement with Maximal Being and Kathleen Trotter | Part 1, Podcast 51 from 2022-03-14T12:00

It's important to know your "change-your-state" things, for a lot of people, it could be music, it could be meditation, it could be phoning a friend, it could be just moving your body. And if yo...

The Significance of Bifidobacteria with Maximal Being and Dr. Sabine Hazan | Part 2, Podcast 50 from 2022-03-07T13:00

In this episode we get to nerd out a little bit about fecal transplant. What it is, why is it important, how is it done, and why it might not be for everyone. Joining us today at Maximal Being F...

Fecal Transplant For Happy Microbiomes with Maximal Being and Dr. Sabine Hazan | Part 1, Podcast 50 from 2022-02-28T13:00

In this episode we get to nerd out a little bit about fecal transplant. What it is, why is it important, how is it done, and why it might not be for everyone. Joining us today at Maximal Being F...

The Mental Process Behind Dieting with Maximal Being and Dr. Ashley Lucas | Part 2, Podcast 49 from 2022-02-21T13:00

There's so much shame and negative feelings and unworthiness wrapped around our weight. But it doesn’t have to be that way. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, ...

Unpacking Functional Fat Loss with Dr Ashley Lucas | Part 1, Podcast 49 from 2022-02-14T08:00

There's so much shame and negative feelings and unworthiness wrapped around our weight. But it doesn’t have to be that way. Joining us today at Maximal Being Fitness, Nutrition, and Gut Hea...

The Psychology Behind Overeating with Maximal Being and Dr. Glenn Livingston | Part 2, Podcast 48 from 2022-02-07T08:00

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, our guest spent several decades researching the nature of bingeing and overeating via work ...

The Feast and Famine Rollercoaster with Maximal Being and Dr. Glenn Livingston | Part 1, Podcast 48 from 2022-01-31T08:00

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, our guest spent several decades researching the nature of bingeing and overeating via work ...

Exposure to Environmental Toxins with Maximal Being and Emily Givler | Part 2, Podcast 47 from 2022-01-24T08:00

Joining us at Maximal Being Fitness, Nutrition, and Gut Health, is Emily Givler. A Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Instit...

Introduction to Functional and Genetic Nutrition with Maximal Being and Emily Givler | Part 1, Podcast 47 from 2022-01-17T08:00

Joining us at Maximal Being Fitness, Nutrition, and Gut Health, is Emily Givler. A Functional/Genetic Nutrition Consultant and Dietary Supplements Counselor with the NutriGenetic Research Instit...

The Different Routes of Delivery of CBD and THC with Maximal Being and Barbara Ochester | Part 2, Podcast 46 from 2022-01-10T07:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Barbara Ochester, a nurse for 49 years and a clinical director in a dispensary. She has been doing research for the educa...

The Healing Power of CBD with Maximal Being and Barbara Ochester | Part 1, Podcast 46 from 2022-01-03T07:00

Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Barbara Ochester, a nurse for 49 years and a clinical director in a dispensary. She has been doing research for the educa...

Microbiome Approaches to Acne with Maximal Being and Dr. Yug Varma | Part 2, Podcast 45 from 2021-12-27T07:00

We're talking about the skin microbiome and it is wild how much it interconnects with your gut microbiome.  It's kind of interesting to make that connection, being able to do things to...

The Gut-Skin Axis with Maximal Being and Dr. Yug Varma | Part 1, Podcast 45 from 2021-12-20T19:00

We're talking about the skin microbiome and it is wild how much it interconnects with your gut microbiome.  It's kind of interesting to make that connection, being able to do things to...

Sci-Fi Meat with Maximal Being and Paul Shapiro | Part 2, Podcast 44 from 2021-12-07T07:00

The planet is not getting any bigger, but humanity's footprint on the planet keeps getting bigger. And one of the primary ways that we leave that footprint is through our food, and principa...

What is the Future of Meat with Maximal Being and Paul Shapiro | Part 1, Podcast 44 from 2021-12-06T07:00

The planet is not getting any bigger, but humanity's footprint on the planet keeps getting bigger. And one of the primary ways that we leave that footprint is through our food, and principa...

The Extremes of the Thanksgiving Meal with Maximal Being, Podcast 43 from 2021-11-24T07:00

Turducken and candied yams- these are just some of the extremes of the Thanksgiving meal that Doc Mok and Jacky P will be discussing in this podcast. Join us at Maximal Being Fitness, Nutrition,...

The Power of Cocoa with Maximal Being and Dr. Yadira Velazquez, Podcast 42 from 2021-11-15T07:00

It's so exciting to be learning about cocoa being a good thing. It's like imagining your favorite “bad” food is now good for you. And so for the listeners out there, this is gonna chan...

Tips Against Obesity and Weight Gain with Maximal Being, Podcast 41 from 2021-10-31T07:00

In this short, fact-vomit episode, we're going to talk about something that scares everyone. It scares doctors, it scares patients. Obesity. Join Doc Mok and Jacky P as they talk about thin...

Keeping Your Microbiome Tight with Maximal Being and Ryu Okada, Podcast 40 from 2021-10-18T07:00

The microbiome is composed of different organisms; bacteria, yeast, viruses, and actually some protozoa and some parasitic organisms that live in synergy with us. This existence has occurred sin...

Maximizing Immunity with Glutathione with Maximal Being and Gian-Carlo Torres, Podcast 39 from 2021-09-27T07:00

I'm sure immunity is a topic that is on all of our minds. Our immune system is valuable, it protects us, but when it doesn't have the right tools or knowledge, or it may be faced with ...

Solving Centralized Pain with Maximal Being and Dr. David Shirazi, Podcast 38 from 2021-09-16T07:00

On this podcast we will exercise our Western as well as our more holistic sides to deal with a very common problem here in America, and that is pain. Joining us today at Maximal Being Fitness, N...

The Secret is in the Doodoo with Doc Mok and Jacky P, Podcast 37 from 2021-08-30T07:00

There is so much truth behind the power of the stool. Your stool may be the secret behind weight loss, or why you're not seeing those weight loss gains that you're expecting. And so in...

Learn About The Perfect Human Diet with Doc Mok and Jacky P, Podcast 36 from 2021-08-16T07:00

You may be judging the title right from the get go saying like, look, there's not a one size fits all. But that's actually the point about what we're going to talk about. And that...

The Science Behind Thermogenesis with Doc Mok and Jacky P, Podcast 35 from 2021-08-02T07:00

From an evolutionary standpoint, we as human beings used to not have all the creature comforts that we do now. Our temperature controlled bedrooms, cars, workplace, and other places we usually s...

Functional Neurological Disorder Symptoms with Dr. Yadira Velazquez, Podcast 34 from 2021-07-19T07:00

When COVID hit, a lot of people were experiencing financial stressors, life changers, interpersonal problems, because they were all confined to the same home. Some people are losing their jobs, ...

How to Maximize Your Sleep Efficiency with Dr. G, Podcast 33 from 2021-07-05T07:00

Today's topic is something some may find extremely important and very interesting. We're going to talk about sleep. So pay attention, because we know everyone out there is probably not...

Introducing Acupuncture with Dr. David Miller, Podcast 32 from 2021-06-21T07:00

It's really neat to see doctors that venture outside of conventional Western practices. There are all of these wonderful tools at our disposal that we learn nothing about, and I think acupu...

Low FODMAP diet for Irritable Bowel Syndrome with Dr. Kais and Katie Regan, Podcast 31 from 2021-06-07T07:00

I didn't learn this until I was a gastroenterologist, but men can have babies too. And I'm not talking about birthing another human being, I'm talking about food babies. Today we&...

Unpacking Cancer with Doctor Douglas Beach, Podcast 30 from 2021-05-24T07:00

We're going to be unpacking that dreaded C-word that people toss around the workplace. It’s not what you think. But the word, cancer. Cancer remains a leading cause of death here in America...

Learning about Mindfulness and Meditation with Chris Shrope and Elle Mok-Taylor, Podcast 29 from 2021-05-10T07:00

Meditation is a practice where individuals use techniques such as mindfulness and others. You can do this in a number of other activities, where you focus the mind on a particular object, though...

Ease Your Back Pain with Chiropractic Health and Dr. Robert Trager, Podcast 28 from 2021-04-26T12:00

Chiropractors are what we call portal of entry providers, and some people would consider them primary care. A lot of people do not, but either way they are taking patients in without necessarily...

Keying Into The Concept of Addiction, Podcast 27 from 2021-04-12T09:00

A lot of people have been sitting at home, bored, trying to find things to fill their time. So a lot of people are picking up some bad vices, whether that be alcohol, drugs, or even just that ev...

True Celiac Disease and Non Celiac Gluten Sensitivity with Paurush Shah and Jeff Constanzo, Podcast 26 from 2021-03-30T07:00

Celiac disease and gluten, it's a staple in the American diet. Corn and wheat comprise 80% of dietary sources whether it be fed to another animal, but we're noticing more and more that...

Colon Cancer Questions and Answers with Jeff Costanzo, Podcast 25 from 2021-03-16T07:00

It's colon cancer awareness month! Colon cancer remains the number three cause of cancer death in America. I really think that a lot of people are getting it younger because of what is happ...

IBD Diets with Dr. Susan Kais and Dr. Mo Naem, Podcast 24 from 2021-03-02T07:00

Imagine this, you're a normal 20-18 something year old, you're going to soccer practice, you're going on dates, and you have the urgency to run to the bathroom, all of a sudden, y...

The Paradigm Shift of Pancreatitis with Dr. Brad Confer, Podcast 22 from 2021-02-16T08:00

We're going to be talking about how to keep your pancreas happy, and what happens when it becomes unhappy.

The Paradigm Shift of Pancreatitis with Dr. Brad Confer, Podcast 23 from 2021-02-16T07:00

Everybody's got that friend you’ve just had around for years. You need them to do certain things in your life, but they're just kind of annoying, right? They just irk you. The pancreas...

Unpacking Cholesterol Myths With Dr. Hady Lichaa, Podcast 22 from 2021-02-02T07:00

For decades America has been on a low carb phase and yet still Americans are getting bigger and heart disease is on the rise. So where did we go wrong? We're trying to fix things with this ...

Natural Fertility Health Hormones with Sarah Clarke, Podcast 21 from 2021-01-19T07:00

If you or your partner are having a hard time getting pregnant, or are just tired and stressed, hormones may be the cause.  With a delicate interplay, hormones drive much of our general and meta...

The Best Fitness Tracking Tools, Based on Science or Just Trendy? Podcast 19 from 2020-12-22T07:00

Happy Holidays Maximal Beings.  Watches, rings and apps.  These are a few of your favorite things but how accurate are they at tracking your health?  This week at Maximal Being Fitness, Nutritio...

Feel the Burn, Can GERD be Cured? Podcast 18 from 2020-12-07T07:00

I love Mexican food!  However, when you are talking GERD, the saucy, fatty and citrus rich foods are a recipe for acid reflux.  This week at Maximal Being Fitness, Nutrition and G...

Leave the Turkey Alone Healthy Thanksgiving Eating Podcast 17 from 2020-11-23T08:00

Gobble gobble Maximal Beings!  As Thanksgiving approaches, I thought it beneficial to smash some of the broscience behind the Thanksgiving Day meal.  Many people will be making delicious food th...

Bugs Inside of You?! Gut Microbiome Function from 2020-11-10T07:00

Inside of you and outside of you right now are trillions of bacteria and yeast working together to keep you healthy.  How did they get there?  What happens when they are unhappy and how do we ma...

The Cheat Meal or Cheat Day, Homer May be Right?! Podcast 15 from 2020-11-02T10:00

Drop that donut and doh-n’t be afraid.  The cheat meal or cheat day is not actually the worst thing in the world.  If you stay precise 90% of the time, the cheat meal can allow you the mental fr...

The Baby Is Boss! Exercise and Pregnancy Podcast 14 from 2020-10-26T11:00

You think you are having a hard time lifting today.  Try lifting with another 20-30 lbs on you and a 7-8 lb person inside of you!  

As healthcare providers we are afraid of pregnant women ...

Look Behind You! Science and Strategies for Dealing with Anxiety at Home Podcast 13 from 2020-10-19T11:00

 Halloween is approaching and that sinking feeling you are getting at home, is not a monster or ghost, it is anxiety.  Anxiety is on the rise and many feel helpless.  Fret not Maximal Bei...

Make the Clock Work for Your Heart Health Part 2 Podcast 12 from 2020-10-12T08:00

When time is not on your side, the last thing you want to do is neglect your wellness.  With just 20 minutes a day you can maximize your training to improve your heart and get pumped!

In p...

Heart Health Tips Part 1, Healthy Grains and Cereal?! Hell No! Podcast 11 from 2020-10-05T09:00

Drop that bowl of cereal and saddle up Maximal Beings, because we have got some broscience to smash today!  Heart healthy grains and sugary cereals with the American Heart Association stamp of a...

Mobility Training is Not Sexy but Worth it, plus Hydrate to Thirst and Yogurt as a Probiotic Podcast 10 from 2020-09-30T06:00

Aging is inevitable.  With an aging body, comes scar tissue formation in our joints and fascia.  If you want to exercise for life, or have been injured, mobility training is a great way to prolo...

Burn Fat After Your Exercise EPOC plus Food Allergies and Cannabis for Sleep from 2020-09-21T07:00

Time is limited, so why not use it.  EPOC or excess post-exercise oxygen consumption is the physiologic return to baseline, that will keep you burning fat after your exercise.  With Doc Mok, Dex...

Chasing Weight, BMI or Shifting Your Wellness Goals, Body Dysmorphia Plus Tracking Sleep and Getting Lactose Intolerance - Podcast 8 from 2020-09-14T13:00