Gym Life After COVID – How Gross is Your Gym? Also, Maximizing 15 Minutes of Workout and Digestive Enzymes for Performance Podcast 5 - a podcast by Doc Mok and RN Graham
from 2020-08-24T08:00
With COVID-19 impacting gym openings, restrictions and wellness, one wonders about how safe were gyms before? GI and MRSA bacteria and viruses have been known to live on gym surfaces even before the present pandemic. The truth may startle you, but the future is bright due to technology and trainers!
Doc Mok an advanced GI doctor specializing in nutrition, guthealth and cancer and RN Graham an ICU nurse and Physique Competitor smash the broscience by determining if you can trust your doctor’s nutrition advice?
Their guests are Sherif Ultrafit and Bob St. Juste. Sherif is a certified, Master personal trainer practicing in Florida who has experience in training clients in everything from golf to MMA. Bob St. Juste is a seasoned fitness veteran and works in pthe pharmaceutical industry in medical technology.
Our listener mail
Amy asks if you had 15 min and could do one workout, what would you do?
Trey asks should I take digestive enzymes to improve my gym performance?
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Further episodes of Maximal Being Gut Health
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Website of Doc Mok and RN Graham