Heart Health Tips Part 1, Healthy Grains and Cereal?! Hell No! Podcast 11 - a podcast by Doc Mok and RN Graham
from 2020-10-05T09:00
Drop that bowl of cereal and saddle up Maximal Beings, because we have got some broscience to smash today! Heart healthy grains and sugary cereals with the American Heart Association stamp of approval…oh my! In part one of Heart Health Tips we talk to Dr. Ankur Kalra about nutrition approaches in cardiovascular disease.
Topics
-What is heart disease, atherosclerosis, structural, hypertension
-Heart health risk factors
-Why do we care about high blood pressure?
-Low sodium truths and myths
-DASH diet
-Is fat bad for your heart?
-Processed foods and how to avoid them
-Health grains and cereal?
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Further episodes of Maximal Being Gut Health
Further podcasts by Doc Mok and RN Graham
Website of Doc Mok and RN Graham