How to Maximize Your Sleep Efficiency with Dr. G, Podcast 33 - a podcast by Doc Mok and RN Graham
from 2021-07-05T07:00
Today's topic is something some may find extremely important and very interesting. We're going to talk about sleep. So pay attention, because we know everyone out there is probably not sleeping the way they should be or could be. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Dr. G, an expert in the field who worked as a hospitalist for several years. Then pursued Sleep Medicine after seeing patients in the hospital and what ramifications that had.
Topics
-What does your body do when you actually go to sleep?
-Sleep needs
-What is the circadian rhythm?
-Stages of sleep
-Is there any danger in using something that helps you sleep better?
Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Dr. Navjot Grewal, an expert in the field who worked as a hospitalist for several years. Then pursued Sleep Medicine after seeing patients in the hospital and what ramifications that had.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Further episodes of Maximal Being Gut Health
Further podcasts by Doc Mok and RN Graham
Website of Doc Mok and RN Graham