Look Behind You! Science and Strategies for Dealing with Anxiety at Home Podcast 13 - a podcast by Doc Mok and RN Graham
from 2020-10-19T11:00
Halloween is approaching and that sinking feeling you are getting at home, is not a monster or ghost, it is anxiety. Anxiety is on the rise and many feel helpless. Fret not Maximal Beings, because Elle Mok-Taylor and the team are here to help.
Topics
-The state of anxiety in America
-How does anxiety manifest
-The other effects of anxiety
-Medication in anxiety pros and cons
-Exercise helps mental health!
-Serotonin, dopamine and neurochemistry
-Routines and structure
-Mindfullness and meditation – not just for hippies
-Nellie asks about the brain-gut axis
-Faisel asks about the hardest thing during COVID-19 for us and we get real!
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guest is Elle Mok-Taylor and licensed Therapist for children in the Baltimore area.
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Further episodes of Maximal Being Gut Health
Further podcasts by Doc Mok and RN Graham
Website of Doc Mok and RN Graham