Make the Clock Work for Your Heart Health Part 2 Podcast 12 - a podcast by Doc Mok and RN Graham
from 2020-10-12T08:00
When time is not on your side, the last thing you want to do is neglect your wellness. With just 20 minutes a day you can maximize your training to improve your heart and get pumped!
In part two of Heart Health Tips we talk to Dr. Ankur Kalra about fitness in cardiovascular disease.
Topics
-What grains may be okay for heart disease and why most re NOT!
-Eating breakfast when not fasting and intermittent fasting will help your heart pump longer
-What is exercise exertion?
-Moderate intensity exercise, like weightlifting and High intensity interval training improve outcomes and save time
-Kam asks about smoking cessation techniques
-The role of smoking in heart disease
-Lamar asks about immune boosting, real talk there
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada.
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference
Reach out to us at team@maximalbeing.com
Or https://www.maximalbeing.com/site/contact
FREE STUFF
3 NUTRITION HACKS (that Your Doctor Won’t Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacks
The Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-diet
WE CAN HELP YOU
Sign-up for our Kombucha Course: https://www.maximalbeing.com/kombucha
The Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkout
Need a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solution
Our sponsors
Emerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-being
iHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherb
Resources
https://www.maximalbeing.com
Social
Facebook: https://www.facebook.com/maximalbeing/
Twitter: https://twitter.com/maximalbeing
Instagram: https://www.instagram.com/maximalbeings/
Pinterest: https://www.pinterest.com/maximalbeing/
Linked’in: https://www.linkedin.com/in/maximal-being-13a5051a1/
YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg
Further episodes of Maximal Being Gut Health
Further podcasts by Doc Mok and RN Graham
Website of Doc Mok and RN Graham