Misconceptions About Healthy Eating with Maximal Being and Lex Gallagher | Part 1, Podcast 75 - a podcast by Doc Mok and RN Graham

Sugar-free foods, cereals for breakfast, and fat-free yogurts, these are some of the topics discussed in this episode of Maxima Being! Listen on if you want to learn more. Joining us today at Maximal Being Fitness, Nutrition, and Gut Health, is Lex Gallagher, who graduated with a degree in clinical nutrition with a focus on functional medicine and now works with seniors as a licensed dietician and certified nutrition specialist.

Topics
- Common food misnomers
- Changing eating habits
- Fiber sources and supplements

Doc Mok an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is the podcast’s layman, Jacky P, smashing the broscience on this week’s podcast. Their guest Lex Gallagher is a Licensed Dietitian Nutritionist at Mary's Center.

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