Mobility Training is Not Sexy but Worth it, plus Hydrate to Thirst and Yogurt as a Probiotic Podcast 10 - a podcast by Doc Mok and RN Graham
from 2020-09-30T06:00
Aging is inevitable. With an aging body, comes scar tissue formation in our joints and fascia. If you want to exercise for life, or have been injured, mobility training is a great way to prolong your fitness journey. It takes little time and the investment is well worth it.
Topics
-Basic Connective Tissue and Fascial Anatomy
-Why rest, ice, compression, elevation (RICE) is a thing of the past
-How to decrease pain and ease aches
-Yoga can improve strength training
-Techniques for mobility training on the Go
-Mobility before weightlifting
Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week’s podcast.
His guests are GI Jeff a Gastroenterologist and L1 CrossFit instructor and Dex Z is an Anesthetist and HIIT grandmaster.
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Our listener mail
Robke346: How do you stay hydrated around and during exercise?
kconley82: Is eating yogurt everyday enough of a probiotic
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