27: What are Adaptogens? - a podcast by Pei Miller

from 2018-06-30T14:03:24

:: ::

Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones.
Adaptogens offer several other health benefits, including…