Podcasts by Me vs Me Podcast
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42: You Can’t Hate Yourself Thin FINAL EPISODE from 2018-12-30T17:12:11
Today we are going to be talking about a hot topic, self-love. How many times have you heard someone say that you need to love yourself before being able to lose weight? I used to hate when people ...
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41: Preparation for an Extended Water Fast from 2018-12-16T14:26:02
This is a great subject to discuss as preparation is so important for any fast but especially an extended water fast. To not prepare would be like trying to build a house with no tools. It’s going ...
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40: Q&A | How to Break an Extended Fast Properly? from 2018-12-02T15:00:25
oday is a special episode, as some of you know that every 10th episode is a Q&A episode. So today, I get this question all the time, especially after I made my post on my Instagram about my 21-day ...
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39: Keto Rash | Remedies from 2018-11-18T17:13:41
If you’re starting a ketogenic diet or doing an extended fast, you may have developed a rash and don’t know why. Maybe you’ve Googled the symptoms of ketosis and think that the rash means ketosis i...
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38: Water Fasting Benefits from 2018-11-04T13:52:05
Today we are going to be talking all about water fasting! I have done an episode on fasting already so if you are interested be sure to check out episode number 2, I...
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35: How to Deal with Betrayal from 2018-09-23T14:28:21
When those whom we love so dearly and trust completely betray us, the feeling is like a stab at the heart that leaves us feeling unsafe, demoralizing, uncertain, and alone. This feels like you lose...
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34: How to Set up Your Meal Plans from 2018-09-09T12:39:22
The best way to ensure that you hit your macros is to plan ahead. Plan plan plan, I can’t stress enough. You can do this by preparing your meals in advance for the upcoming day or just knowing what...
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33: Willpower Exercises that You Should Try! from 2018-08-26T14:14:02
So, if it does act like a muscle, can it also be strengthened?
After several studies, we have our answer! With the right practice, willpower can be strengthened just like any other muscle in th...
32: Moral Self?Licensing: When Being Good Frees Us to Be Bad from 2018-08-12T15:48:06
We are quick to beat ourselves up for our apparent lack of willpower. However, the reason why we struggle so much with self-control is often not some innate weakness of our characters, but our lack...
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31: My 5 Day Fasting Experience | Benefits of Fasting from 2018-07-29T13:33:41
So, last week I did a 5-day fasting, it was originally going to be 7 days but traveling and family gathering I decided to do a 5-day fasting instead. Long story short, that it was not bad at all, s...
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30: Q&A | How Long does it Take for Your Body to be Fat Adapted? from 2018-07-22T15:02:56
Here is another Q&A episode, can you believe we are at episode 30 already?! So today mainly I want to address how long does it take for you to be fat adapted and what’s the difference between being...
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29: Intuitive Eating from 2018-07-15T14:24:14
Intuitive Eating is an approach developed to help people heal from the side effects of chronic dieting. People who repeatedly diet often experience a “diet backlash” - increased rigidity regarding...
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28: Social Anxiety | Story Time | Solutions from 2018-07-08T14:00:16
You could say social anxiety is the fear and anxiety of being negatively judged and evaluated by other people. It is a pervasive disorder and causes anxiety and fear in most all areas of a person'...
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27: What are Adaptogens? from 2018-06-30T14:03:24
Adaptogens are natural substances that work with a person’s body and help them adapt; most notably, to stress. Adaptogens are a natural ally in dealing with persistent stress and fatigue because th...
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26: How to Get Rid of Water Retention Overnight? from 2018-06-24T12:40:30
The human body contains around 60% water, which plays a key role in all aspects of life. However, excess water retention and bloating is a common side effect of chronic inflammation. Also known as ...
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25: Ketogenic Diet | Quick Start Guide FREE E-Book from 2018-06-17T15:51:24
Today I am giving away my free Ketogenic Diet Guide. Download link is at the end of the show notes and also on my website. I want to bring you the most basic guide for someone how is brand new to t...
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24: Why Do We Set Goals? from 2018-06-10T14:09:35
There is a lot of misunderstanding and confusion about goal setting.
People just don’t know why they set goals and what the benefits are. If they do it, it’s because someone told them it is imp...
23: 10 Ways to Deal with Hunger While Dieting from 2018-06-03T14:21:06
Today I am going to go over some tips/tricks on how to manage your hunger while dieting. Now first I want to mention that, when you are dieting there is no way around being hungry is just the way i...
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22: Almost Paradise Syndrome from 2018-05-27T13:22:12
Today I want to talk about a term I have come across while reading this book called the “The self-love experiment” I thought it was interesting and I wanted to share the definition from the Wikiped...
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21: All About Reverse Dieting from 2018-05-20T13:56:25
We all know that some people who just can’t seem to lose weight. They try and try. They seem to do all the right things. What’s going on? That reason is called “life.” Everyone knows the fat loss f...
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20: Q&A | Diet Break | PSMF | Diet Fatigue from 2018-05-13T12:31:47
Every 10th episode I bring you guys a Q&A episode. So, as you can see the title that today we are going to be talking about Diet break, PSMF aka Protein Sparing Modified Fast and also diet fatigue....
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