33: Willpower Exercises that You Should Try! - a podcast by Pei Miller

So, if it does act like a muscle, can it also be strengthened?
After several studies, we have our answer! With the right practice, willpower can be strengthened just like any other muscle in the body.
Fair warning: like all practice, these workouts can be challenging. After all, you will be exerting your willpower in the same way that you would exert your legs on a run. But they are scientifically proven to get you results. 
So, although it will be difficult in the short-term, eventually it will be easier to say no to temptations, stick to your diet and stick with your long-term goals!

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