38: Water Fasting Benefits - a podcast by Pei Miller

Today we are going to be talking all about water fasting! I have done an episode on fasting already so if you are interested be sure to check out episode number 2, I have also included a free guide on my website under my podcast tab where it says freebies, so definitely check them out! So I have recently completed a 10 day fast. I originally wanted to do 21 days but ended up breaking it due to lack of sleep and overall too much stress. The short answer is that overall, water fasting was an amazing experience and I’ll definitely do it again. But I must emphasize that this is MY experience after a lot of research. I’m not suggesting anyone else try fasting, at least without checking with their doctors. While fasting is generally considered safe for short amounts of time, not everyone canor should try it. Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days, seven days, or even 40-days.

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