Autogenic Relaxation for Sleep - a podcast by Mary and Richard Maddux

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.

Further episodes of Meditation Oasis

Further podcasts by Mary and Richard Maddux

Website of Mary and Richard Maddux