Podcasts by Meditation Oasis

Belly Soothe Meditation for Trying Times from 2020-05-10T03:12:47

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations ca...

Self-Soothing for Coronavirus Pandemic from 2020-03-27T21:21:21

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe yourself. In this time of social isolation, it can help...

Embrace Effortlessness&Ease -- Part 3 from 2020-01-23T23:18:48

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. There is more silence throughout the meditation allowing ...

Embrace Effortlessness&Ease Meditation -- Part 2 from 2019-12-18T00:42:14

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortlessness and ease and develop a habit of effortlessness...

Embrace Effortlessness&Ease -- Part 1 from 2019-11-16T23:39:21

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of...

Belly Breathing for Anxiety -- Guided Meditation from 2019-01-29T22:12:05

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift ...

Autogenic Relaxation for Sleep from 2018-11-07T23:18:23

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to ...

Wee Hours Rescue - Go Back to Sleep from 2018-07-13T18:54:59

Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when ...

Whole Body Relaxation from 2018-03-01T19:51:42

Time =  24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It'...

Guided Walking Meditation — Being Fully Present from 2017-05-20T23:25:06

   Time =  17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yourself and in the world around you.    

SOS Meditation for Anxiety from 2016-11-30T21:52:14

 Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation. 

Equinox Guided Meditation from 2016-09-17T21:35:34

  Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.   

Meditation for Birthdays and Everyday Renewal from 2016-06-19T19:58:41

Time = 21:42 (voice only) Experience and celebrate life’s gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

Rest in Stillness from 2016-02-19T20:19:42

Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.

Deep Centering Meditation from 2015-10-09T18:16:39

Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, becoming centered and calm.

Relax into Sleep Guided Meditation from 2014-10-23T19:16:02

Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Summer Solstice Guided Meditation from 2014-06-20T19:00

Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.

Guided Meditation for Renewal from 2013-06-24T19:00

Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use this meditation when you want to feel refreshed.

Guided Meditation for Loneliness from 2013-03-14T19:00

Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling of loneliness to find that connection.

Healthy Body Guided Meditation from 2012-09-05T19:00

Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, circulation and digestion, all of which give the body ener...

Pregnancy Meditation -- Connecting with Your Baby from 2012-04-25T19:00

Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be can also listen to this meditation by adapting it to c...

Guided Meditation for Compassion from 2012-01-21T19:00

Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion. It is not just about compassion for others, but also ...

Guided Meditation for Meetings from 2011-09-13T19:00

Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Show Comments and Tips for more about this meditation.

Body Balance Meditation from 2011-07-07T19:00

Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.

Guided Meditation for Patience from 2011-04-12T19:00

Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation and restlessness of impatience. Read the Show Comments and ...

Sleep Meditation for Children from 2011-01-19T19:00

Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Believe Sleep Friend. Read the Show Comments and Tips for m...

Guided Meditation for Anger from 2010-11-19T19:00

Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips for more about this meditation.

Present Moment Awareness - Advanced from 2010-08-18T19:00

Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips for more about this meditation.

Accessing Intuition Guided Meditation from 2010-04-26T19:00

Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making decisions and finding clarity. Use it to develop your in...

Mini Break for Work or Study from 2010-02-25T19:00

Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal break from work or studies!

Opening the Heart Guided Meditation from 2010-01-05T19:00

(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration of love, radiate it and connect with those you love.

Morning Energy Guided Meditation from 2009-11-06T19:00

Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful and creative with the visualization process, doing what w...

Stillness, Stability and Balance from 2009-10-09T19:00

Time = 19:07 (last 5 min music only) Meditation to focus and steady the mind.

Resting in the Source from 2009-08-31T19:00

Time = 25:57 This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, healing.

Relief from Stress and Pressure from 2009-07-27T19:00

Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It is particularly useful when you are feeling pressured.

Let It Be from 2009-06-25T19:00

Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...

Enhance your Creativity from 2009-05-22T19:00

Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more creative.

Intuitive Self-Healing Meditation from 2009-04-22T19:00

Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.

Deep Rest Guided Meditation from 2009-02-26T19:00

Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.

Guided Meditation for Grief from 2008-12-18T19:00

Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.

Discovering Peace Guided Meditation from 2008-10-15T19:00

Time = 17:45 (last 5 min music only) You can experience peace even during challenging times. Listen to this meditation to discover peace within, especially when you are experiencing tension or con...

Inner Child Guided Meditation from 2008-09-02T19:00

Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what you need, what needs healing and what wants to be felt and ...

Flowing with Change from 2008-07-02T19:00

Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily -- to let go of resistance, relax into your reactions to ch...

How to Get the Most out of this Podcast from 2008-06-16T19:00

Time = 17:07 Mary comments on a listener's email -- how to listen to listen to these meditations. Listen for insights on how to meditate and enhance your experience.

Trust Guided Meditation from 2008-05-28T19:00

This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or something -- it's about a basic trust in life and in oneself.

All of Life is Meditation from 2008-05-20T19:00

Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activity; an expanded definition of meditation and more... Vi...

Discovering Love -- Advanced Meditation from 2008-03-26T19:00

When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at the very core of our existence. If you are new to medi...

Gratitude Meditation from 2008-02-21T19:00

Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude. You can visit at www.meditationoasis.com or at our blog at meditatio...

Nature Attunement Meditation from 2008-01-16T19:00

Strengthening our connection with the earth and nature nourishes body, mind and spirit. This meditation brings much of the benefit of time spent in nature to us wherever we are. Visit meditation...

Aliveness from 2007-12-18T19:00

This meditation is designed to enhance your experience of "aliveness" and help you enjoy the fulfillment of simply being alive. If you are new to our meditations, you might want to try some of our...

Chakra Meditation from 2007-11-12T19:00

Our attention is like a beam of energy. When we direct our awareness to any area of the body, it is enlivened by that energy. This very simple chakra meditation uses this principle to enhance an...

Beyond Pain from 2007-10-11T19:00

This meditation helps relieve the suffering which comes with pain. It brings about a state in which pain is transcended to reveal peace within.

Effortless Meditation from 2007-09-11T19:00

True meditation is effortless, and yet we can't become effortless through trying. This guided meditation is designed to help effortlessness happen. Note: We are experimenting with meditation on ...

Letting Go from 2007-08-09T19:00

This meditation is designed to help you flow more easily with life. It involves letting go of resistance to what is naturally happening, as well as letting go of the attempt to manipulate what is ...

Grounding Meditation from 2007-07-10T19:00

This body-centered meditation is especially helpful when you feel scattered or discombobulated. It is calming, brings your awareness into your body and anchors your energy into the earth.

Breath in the Heart from 2007-06-12T19:00

A variation on the basic Breath Awareness Meditation, the Breath in the Heart Meditation helps open the heart. The focus on the heart can bring about some emotional release and have a healing effe...

Relaxing Into Healing from 2007-05-04T19:00

This meditation is to help you to take advantage of the natural process of healing that is going on all the time. You can read more about this meditation at our blog (www.meditationoasis.wordpress...

Going Deep Within from 2007-04-10T19:00

It's natural for the mind to go inward when we give it the opportunity. As soon as we close our eyes, awareness starts to settle down. This meditation will help you to discover that natural move...

Emotional Ease from 2007-03-06T19:00

This meditation will help the emotions flow more freely. You can listen to it to it when you feel rough or upset or simply to experience greater ease in life. By allowing the emotions to be fully...

Music for Meditation and Relaxation from 2007-02-02T19:00

In response to requests, this episode is a track of music alone, without a guided meditation. This is the last track on our Pure Relaxation CD. You can use this music while you do your own meditat...

Simply Being from 2007-01-19T19:00

Enjoy this meditation anytime you feel pressured, like you are struggling with something, or simply want to be "more in the moment". Mary guides you into the meditation and gives you the option to...

Stillness in the Breath -- Advanced Meditation from 2007-01-09T19:00

This meditation will help you to experience silence and peace in life. It is a variation on the Breath Awareness Meditation in Episode 3. It's a more advanced meditation. If you have not already...

Breath Awareness Meditation from 2006-12-05T19:00

Enjoy this Breath Awareness Guided Meditation for its soothing, calming effect. Once you become accustomed to the process, it's easy to do on your own anytime. Visit meditationoasis.com if you ha...

Body Awareness Meditation from 2006-11-14T19:00

This Body Awareness Meditation was recorded live with Mary's guided meditation group. It helps you to be more in tune with your body, in the present moment and grounded.

Deep Relaxation: Guided Meditation with Music from 2006-11-07T19:00

Mini-Relaxation Break Guided Meditation with Music from our Pure Relaxation CD. Gently guides you to relax completely. Listen easily, just letting the words and music wash over you