Whole Body Relaxation - a podcast by Mary and Richard Maddux
from 2018-03-01T19:51:42
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Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Let this meditation help you to let go.
Further episodes of Meditation Oasis
Further podcasts by Mary and Richard Maddux
Website of Mary and Richard Maddux