1. Introduction and Meditation of Breath Counting - a podcast by Meditate with Deb
from 2017-07-20T16:49:20
Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice.
Your hosts are Deb Phelps and Allison Heistand-Phelps
In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting.
See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come.
Website: www.meditationsteppingstones.com
Further episodes of 301 Moved Permanently
Further podcasts by Meditate with Deb
Website of Meditate with Deb