21. Loosen the Grip Meditation - a podcast by Meditate with Deb

from 2017-12-06T18:00:39

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In this episode, we learn a practice which is a way of understanding the physicality and feeling of letting go. You can learn to link this physical experience of recognition and release with tightness around thoughts or feelings.

For meditation instruction and support, see our website - www.meditationsteppingstones.com