42. Body Mantra Meditation - a podcast by Meditate with Deb

In this episode, even when the workday is behind you, you may find that you experience all of your stored-up pain and muscle tension at the end of the day. This meditation helps your body's ability to reduce muscle strain and fatigue.

For meditation instruction and support, see our website – www.meditationsteppingstones.com

Further episodes of 301 Moved Permanently

Further podcasts by Meditate with Deb

Website of Meditate with Deb