46. Release Stress - Total Body Check-in - a podcast by Meditate with Deb

In this episode, this meditation instructs you in how you can release stress that accumulates in your body throughout a busy day. When you can check-in with your stress and off-load it by taking a few minutes at a time, you will feel more at ease.

Further episodes of 301 Moved Permanently

Further podcasts by Meditate with Deb

Website of Meditate with Deb