7. The Meditation of Mindfulness - a podcast by Meditate with Deb

from 2017-08-16T13:50:41

:: ::

In this episode, we learn to practice mindfulness. Mindfulness helps us to become present to what is. You need not try to force or fix anything that arises. Observe and let your mind be soft. Do not judge the thoughts or feelings that arise. Simply be aware.

Website - www.meditationsteppingstones.com