22: Feeling your feelings, exploring creativity, podcasting, and navigating difficult times with Katie Dalebout of Let It Out - a podcast by Sara Weinreb
from 2019-03-20T04:00
This week’s guest is Katie Dalebout, author of the Amazon best-selling book 'Let It Out: A Journey Through Journaling', host of the popular podcast 'Let It Out', creator of the 'Let a podcast Out' online DIY podcasting course, and curator of all things related to wellness, spirituality, creativity, relationships and more. Katie is a friend and we dive into a conversation about her journey with podcasting, her experience with and in the wellness space, creativity, feeling your feelings, dealing with depression and hard moments, and the full spectrum of human-ness.
In this episode, we discuss:
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How Katie got started with podcasting
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Navigating writing and podcasting about wellness amidst an eating disorder
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What “normal eating” is
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How to feel your feelings
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What is double screening and why it detrimental
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Her top lessons from chatting with over 300 people on her podcast
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How she relates to creativity
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The new project Katie is working on
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How she sets goals
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Katie’s advice for getting a creative project done
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How Katie works through times that are challenging
Mentioned in this episode:
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Letting Go by David Hawkins
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Everything is a remix, TED Talk by Kirby Ferguson
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The definition of normal eating by Ellyn Satter
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Intuitive Eating by Evelyn Tribole & Elyse Resch
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Ira Glass on the gap between taste and talent
All the deets:
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Check out Katie’s work.
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If you’re planning to launch a podcast, take a peek at Katie’s course, Let [a podcast] out, and use code MEDIUMWELL for $25 off!
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Say hi to Katie over on Instagram at @katiedalebout and her course @letapodcastout.
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Tag me (@saraweinreb) and Katie on Instagram with your favorite takeaways from the episode!
From our sponsors:
Try Soom Foods’ Silan date syrup and tahini. Use code MEDIUMWELL at checkout for 10% off your entire order!
Further episodes of Medium Well
Further podcasts by Sara Weinreb
Website of Sara Weinreb