Podcasts by Medium Well
Welcome to the Medium Well podcast with Sara Weinreb, your host and guinea pig. Medium Well follows Sara's adventures and misadventures with navigating transitions, embracing uncertainty, and figuring out what it means to be human on this very fine and often confusing planet. Along the way, Sara openly (like, really openly) speaks to everyone from spiritual guides to career coaches, accomplished entrepreneurs and healers, consultants and creatives, all in hopes of finding her way to Medium Well.
Further podcasts by Sara Weinreb
Podcast on the topic Alternative Therapien
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84: What you should(n't) do in your business (or life!) from 2021-10-18T04:00
This episode is a bit of a rant— I am so frustrated seeing folks on the internet telling others what to do. The truth is they have no idea how you operate, what y...
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83: Wtf do I do when I see a friend post conspirituality content? from 2021-10-11T04:00
Someone asked me how I approach seeing folks I know posting or re-posting conspiracy theory and conspirituality-focused content on social media. In this episode, ...
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82: How to be an anti-capitalist rich bitch from 2021-10-11T04:00
Of course this title is a little tongue-in-cheek, but the question remains: how do we be anti-capitalist and also thrive within the capitalist structure we exist ...
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81: Finding your way in a saturated market (and is there really space for everyone?) from 2021-09-13T04:00
Today’s topic of conversation came about from something that recently came up at an IMBY gathering about standing out as an entrepreneur in a saturated market. Is...
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80: Four ways I am approaching anti-capitalism in my business from 2021-08-30T04:00
There’s a lot of talk about anti-capitalist business in my communities, and while I have been embodying some of the principles for some time now, I built IMBY wit...
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79: Who's at the table when you're making decisions in business? (and all about my new series!) from 2021-08-23T04:00
Welcome back to Medium Well! Today I am launching a solo series where I break down topics I am thinking about, learning about, or have expertise in-- all in 5-15(...
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78: 2021 Update: I launched a new business! + My journey back to social justice work from 2021-06-23T15:28:26
Well hi! It’s been a while. Today I am sharing about my journey towards determining that I was out of alignment with my deep values and passion in social justice ...
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77: Life update and closing out season two (solo) from 2020-10-14T04:00
In today’s solo episode I give a life update on what I’ve been thinking about and working on personally and professionally, my break from Instagram, returning to ...
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76: Exploring purpose and possibilities in the Akashic Records with Hilary Pearlson of The Dreamerie from 2020-10-07T04:00
In this episode, I chat with and receive an Akashic Records reading from Hilary Pearlson, a healing guide and Akashic Records reader, and a very dear friend. Hila...
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75: Kitchen herbal medicine and building a Kosmic Kitchen with Sarah Kate Benjamin and Summer Singletary of The Kosmic Kitchen from 2020-09-30T04:00
A long time in the making, I finally chat with my wonderful and talented friends Sarah Kate Benjamin and Summer Singletary, herbalists, and co-founders of the Kos...
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74: Creating a more size-inclusive ethical fashion landscape and fat activism with Marielle Elizabeth from 2020-09-23T04:00
Marielle Elizabeth is a writer, photographer, blogger, and fat activist. I had the pleasure of chatting with Marielle in today’s episode all about her journey tow...
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73: Forging relationships with plants, evolving as an herbalist, and building an herbal apothecary brand with Lauren Haynes of Wooden Spoon Herbs from 2020-09-16T04:00
I am elated to chat with my friend Lauren Haynes on today’s episode. Lauren is an herbalist and the founder of Wooden Spoon Herbs, an herbal line she started over...
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72: Using Human Design to navigate your career and business with Shaadi Oreyzi from 2020-09-09T04:00
In this episode, I chat with Certified Human Design Business Advisor Shaadi Oreyzi all about using human design to navigate your work environment, how you show up...
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71: You can't be an environmentalist unless you're anti-racist with Leah Thomas and Sabs Katz from Intersectional Environmentalist from 2020-09-02T04:00
We’re back with more episodes! I am so honored to speak with Leah Thomas and Sabs Katz, founder and co-founder respectively of Intersectional Environmentalist, in...
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70: Plants for the people, celebrating local plants, and nourishing yourself with Erin Lovell Verinder from 2020-07-29T18:00:53
Erin Lovell Verinder, herbalist, naturopath, and author of Plants for the People, is back for round two on Medium Well! In this lovely winding conversati...
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69: Building and growing a size-inclusive slow fashion brand with Hanna Baror-Padilla of Sotela [Live!] from 2020-07-15T15:37:11
In today’s episode, I chat with my dear friend Hanna Baror-Padilla, founder of Sotela, an ethical and sustainable, size-inclusive fashion line. Hanna and I connec...
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68: What is your wellness routine in service of? (solo episode) from 2020-06-24T04:00
In today’s episode, I dive into a topic that’s been on my mind for some time now in regards to wellness. If you’re keeping up with trends, taking fancy supplement...
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67: Embracing courage, the art of demanifestation, and finding the extraordinary in the ordinary with Deborah Hanekamp of Mama Medicine [Live!] from 2020-05-20T04:00
Today’s episode is the first episode in the Medium Well… Live! series and it was such a joy to chat again with Deborah of Mama Medicine. We chatted about her expe...
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66: An introduction to herbal actions (solo episode) from 2020-05-06T04:00
I’m diving into herbal actions in today's episode! I break down what herbal actions are, discuss some of the most common herbal actions like adaptogens, nervines,...
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65: Quitting Instagram as a business owner and content creator with Davida Lederle of The Healthy Maven from 2020-04-22T04:00
Today I chat with Davida Lederle, the founder of The Healthy Maven, all about her decision to quit Instagram as a content creator. We recorded this a couple of we...
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64: All we have is the present moment (and how to build a practice to support that) with Laura Ahrens from 2020-04-08T04:00
In this episode, I chat with yoga teacher Laura Ahrens about how to cope with what’s going on in the world around us. We dive into why the present is really all w...
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63: The astrology of 2020, what disruption shows us, and getting back into alignment with Danielle Beinstein, Psychological Astrologer from 2020-03-18T04:00
Psychological Astrologer Dani Beinstein’s last episode of Medium Well (episode 21, where she read my natal chart!) was my most downloaded episode to date, so I ha...
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62: Taking a multifaceted approach to sustainability in business with Ashley Koller of Lundberg Family Farms from 2020-03-11T04:00
I discussed all things sustainability in business with today’s guest, Ashley Koller, who is the Sustainability Specialist at Lundberg Family Farm. I visited Lundb...
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61: Balancing wellness with real life, relationship building, and evaluating trends with Rachelle Robinett from 2020-03-04T05:00
In today’s episode, I chatted with Rachelle Robinett, Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural, for a second time on the pod. He...
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60: The importance of empathy and giving people a break [solo episode] from 2020-02-26T05:00
In this episode, I discuss my thoughts around the importance of having empathy for others, for not judging others based on your lived experience and preconception...
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59: Freelancing, making money as a creative, overwhelm, and community with Katie Dalebout of Let It Out from 2020-02-12T05:00
This week’s episode was recorded live with my friend Katie in my home in Denver in the company of some lovely women. We discussed overwhelm, freelancing, sustaina...
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58: How I got started with freelance writing [solo episode] from 2020-02-05T05:00
In this episode, I am answering a question I am asked often: “how did you get started as a freelance writer?” I share my journey with writing, how I got my first ...
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57: Digging deeper into human design with Erin Claire Jones from 2020-01-29T05:00
Erin Claire Jones and I have crossed paths in many different ways over the years, and I am so thrilled to have her on Medium Well to dive even more deeply into Hu...
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56: Creating impactful events and how to set down roots after moving to a new city with Shannan Scott from 2020-01-22T05:00
In this episode, I chat with Shannon Scott, an Experiential Marketing Consultant, all about building impactful events, her experience moving and building roots in...
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55: Intentional business, intentional living, and intentional fashion with Jenni Kayne from 2020-01-15T05:00
In today’s episode, I chat with Jenni Kayne— you may know her d’orsay flats and cozy sweaters in her namesake brand. We talk about how she built her business to a...
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54: How to approach sustainability holistically and why regenerative agriculture is the future with Kamea Chayne of Green Dreamer from 2020-01-08T06:46:14
If you are interested in sustainability or if you are simply a human living on this planet, Kamea Chayne, Conscious Creator and Host of Green Dreamer Podcast, dig...
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Solo update and what to expect in season two! from 2020-01-01T07:34:56
Medium Well is back for season two! In this episode, I recap what I've been up to the past two months, what I've been exploring and enjoying, and what I envision ...
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Season break and a request from 2019-10-23T15:21:53
Just a short episode to talk about the season break I am taking for a few weeks, and a request for your thoughts and feedback. Thank you for listening to Medium Well!
All...
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52: How convenience culture is impacting our health, our planet, and our loneliness (solo series) from 2019-10-16T04:00
I am, by default, a very curious person, which means I question everything and always want to dig deeper. Lately, I’ve been wondering what the impact of convenien...
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51: Navigating stress and anxiety through slow, intentional living (solo series) from 2019-10-09T04:00
Stressed out, worried, and anxious used to be my norm— and now, while I am not exactly stress-free, it’s no longer a given. In this episode I talk about how my jo...
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50: My health journey and advice for others navigating theirs (solo series) from 2019-10-02T04:00
Like many of us, I have had a long and winding health journey, consisting of several chronic conditions. In this episode, I share my health story including being ...
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49: Zero waste is a scam (solo series) from 2019-09-25T04:00
Okay, I know this might be a bit controversial. And I am a big advocate for reducing waste, of course. The problem is, I think the way zero waste is presented doe...
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48: Sunk costs (solo series) from 2019-09-18T04:00
I am a huge fan of avoiding the trap of sunk costs, and so I am excited to share all about this concept in today’s episode. Understanding sunk costs really change...
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47: Ethical and sustainable fashion 101 (solo series) from 2019-09-11T04:00
Today’s episode is all about ethical and sustainable fashion. I discuss my experience with transitioning to ethical fashion and starting an ethical fashion busine...
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46: My existential crisis in sharing my work (solo series) from 2019-09-04T04:00
This episode is my reflection on how challenging it is to have “business as usual” when there is seemingly an endless amount of suffering in the world at the mome...
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45: Design Thinking: The fundamentals and how to use it to grow your business (solo series) from 2019-08-28T04:00
Today’s episode is the first in my new solo series! Today I am teaching the fundamental principles and steps in the design thinking process, a creative problem-so...
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44: Practical and mystical tools for building and scaling a wellness startup with Michelle Pellizzon of Holisticism from 2019-08-21T04:00
I am thrilled to have Michelle Pellizzon, founder and CEO of Holisticism, as my first repeat guest on Medium Well! Listen
43: Connecting with the energies of plants, nature, and our bodies through herbalism with Erin Lovell Verinder from 2019-08-14T04:00
You’re in for a treat with today’s episode, where I chat with the lovely Erin Lovell Verinder. Erin is an Herbalist, Nutritionist, Energetic Healer, and Author, a...
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42: Shifting from functional medicine labs and supplements to breathwork and self-healing with Victoria Albina of Feminist Wellness from 2019-08-07T04:00
Today’s episode is so packed with useful information about our health and wellbeing! I chatted with Victoria Albina, Functional Medicine Life Coach and Breathwork...
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41: Life as multi-hyphenate, the process of exploration, and healing with Seher Sikandar from 2019-07-31T04:00
Seher Sinkandar is a multi-hyphenate— she’s a photographer, writer, community facilitator, speaker, and creative strategist, amongst other things. In this episode...
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40: Connecting to your intuition and a psychic reading with Jessica Peppler from 2019-07-24T04:00
On this episode of Medium Well, I chat with Jessica Peppler, a Psychic Medium & Breathwork Healer, all about intuition. Instead of relying on external advice, Jes...
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39: Seeking your soul's purpose and exploring the Akashic Records Ashley Wood of Manifest This from 2019-07-17T04:00
I was thrilled to chat with Ashley Wood, an International Akashic Records Reader and host of the Manifest This podcast, to learn more about the Akashic records, h...
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38: Solo episode: Plastic Free July and getting started with sustainable living from 2019-07-10T04:00
In today’s episode I talk about Plastic Free July and my tips for getting started with sustainable and zero waste living. It can feel overwhelming at first, but t...
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37: Astroplanning and eclipse season with Emmalea Russo of Avant Galaxy from 2019-07-03T04:00
Emmalea Russo is an astrologer and a writer. In this episode, we discuss astroplanning, what she calls planning your schedule, life events, and more around astrol...
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36: What you need to know about CBD, and what it's like to start a business in cannabis with Amy Duncan of Mowellens from 2019-06-26T04:00
We dive into all things CBD in today’s episode, where I chat with Amy Duncan, Founder and CEO of Mowellens. Amy launched Mowellens last year after her husband was...
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35: Taking the pressure off your passions, rooting sustainability in nature, setting boundaries, and managing burnout with Rebecca Magee from 2019-06-19T04:00
This week’s episode is with my dear friend Rebecca Magee. Rebecca is a sustainability professional in the fashion industry, a facilitator, and a women's retreats ...
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34: Solo Episode: Moving to Colorado, my shifting thoughts on sustainability and wellness, and how my transition has evolved so far from 2019-06-12T04:00
Today I am launching my first solo episode! Since I started this podcast to share my journey after closing my fashion business and trying to determine what I want...
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33: Reconnecting to mother earth, financial responsibility and healing, mindful confrontation, and conscious consumption with Deborah Hanekamp of Mama Medicine from 2019-06-05T04:00
I had such a lovely time chatting with Deborah Hanekamp, Seeress & Founder of Space by Mama Medicine, on today’s episode. Deborah is such a healing presence, and ...
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31: Building a food brand, sourcing, developing, and marketing tahini, entrepreneurship as a mother, and prioritizing family with Shelby Zitelman of Soom Foods from 2019-05-22T04:00
In today’s episode, I chat with Shelby Zitelman, co-founder and COO of Soom Foods. Shelby is my former boss (!), and someone who I consider to be a mentor, so it ...
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31: Building a food brand, sourcing, developing, and marketing tahini, entrepreneurship as a mother, and prioritizing family with Shelby Zitelman of Soom Foods from 2019-05-22T04:00
In today’s episode, I chat with Shelby Zitelman, co-founder and COO of Soom Foods. Shelby is my former boss (!), and someone who I consider to be a mentor, so it ...
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30: The history and heritage of artisan fashion and why fast fashion is a threat, and getting started with ethical fashion with Livia Firth of Eco-Age and Marianne Hernandez from 2019-05-15T04:00
This episode is a bit different than usual— I had the opportunity to interview ethical and sustainable fashion advocate and entrepreneur Livia Firth, Co-founder ...
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29: What is Psych-K and how can it help me unblock limiting beliefs? with Jena Sophia from 2019-05-08T04:00
Psych-K seems to be all over my Instagram feed, so I was excited to have Jena Sophia on the podcast to talk all about it, what it is, how it works, and give me a ...
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28: Meditation through movement, anxiety as a teacher, using fitness to be present in your body, and thoughtful entrepreneurship with Kait Hurley from 2019-05-01T04:00
I never really got into at home workouts until I discovered Kait Hurley. Her approach to movement and meditation, aligning the physical and mental body, really sp...
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27: Astrogeography, finding joy, and embracing your intuition with Dara Dubinet from 2019-04-24T04:00
Today on Medium Well, I chat with Dara Dubinet, an Intuitive and Astrogeographer. We talk about how she discovered her intuitive gifts, how to find happiness, and...
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26: Living a zero waste lifestyle, sustainable events, and green business with Leslie VanKeuren Campbell from 2019-04-17T04:00
In honor of earth day approaching, in this week’s episode I speak with Leslie VanKeuren Campbell, Founder and Principal of Sustain LA, a company which offers a refill stat...
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25: Inclusive wellness, optimistic skepticism, finding the right healing modality, and having fun with it all with Michelle Pellizzon of Holisticism from 2019-04-10T04:00
If you are interested in personal exploration and development, wellness, and spirituality, you likely have come across Holisticism. I am elated to be chatting with Michell...
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24: Building a creative business, social media as a portfolio, balancing curation and vulnerability, and exploring the unknown with Bonnie Tsang from 2019-04-03T04:00
Bonnie Tsang is a photographer and teacher, and I would also call her a grounded marketing expert. Her Instagram feed is as curated and beautiful as it is honest and raw, ...
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23: Learning from your feelings, living your inner truth, embracing envy, and choosing wonder over worry with Amber Rae from 2019-03-27T04:00
Amber Rae is a writer, visual artist, and speaker who encourages emotional wellness and personal growth. Her artwork has inspired me, and you’ve likely seen it circulating...
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22: Feeling your feelings, exploring creativity, podcasting, and navigating difficult times with Katie Dalebout of Let It Out from 2019-03-20T04:00
This week’s guest is Katie Dalebout, author of the Amazon best-selling book 'Let It Out: A Journey Through Journaling', host of the popular podcast 'Let It Out', creator o...
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21: What's astrology got to do with it? A natal chart reading with Danielle Beinstein, Psychological Astrologer from 2019-03-13T04:00
Today’s episode is a natal chart reading by Danielle Beinstein, a gifted Psychological Astrologer. I met up with Dani at her home in Los Angeles, and she read my chart, wh...
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20: Slow living and work, pivoting your brand, and celebrating women entrepreneurship and creativity with Chelsea Sonksen of Bossladies Magazine and Eredita from 2019-03-06T05:00
You are in for such a treat today. I got to sit down with my dear friend Chelsea Sonksen, founder of Bossladies Magazine. Chelsea is a talented writer, community builder, ...
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19: Navigating our personality and mental preferences, muscle testing, and practicing self compassion with Lauren Tisza from 2019-02-27T05:00
Today’s episode was one of six that I recoded live in Los Angeles! I am chatting with Lauren Tisza, a lifestyle guide, who utilizes tools like Jungian Mental Wiring, Astro...
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18: What's the deal with consulting? with Erin Halper from 2019-02-20T05:00
In today’s episode, I talk all about consulting with Erin Halper, Founder and CEO of The Upside. Since I do some consulting at the moment and am considering making that pa...
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17: Using your voice, stepping into your power, and building your presence by being present with Elissa Weinzimmer, Voice and Presence Coach from 2019-02-13T06:19:05
On today’s episode of Medium Well I chat with Elissa Weinzimmer, a voice and presence coach and the founder of Voice Body Connection. We talk about building your presence ...
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16: Grounded wellness, adapting through adaptogens, and living with curiosity and empathy with Lopa Van der Mersch of Rasa from 2019-02-06T05:00
This episode of Medium Well is as informative as it is entertaining! Today I interview Lopa Van der Mersch, Founder & CEO of Rasa, an herbal coffee company. Lopa has such ...
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15: Building a brand that sticks, celebrating women in food, and going green with Kerry Diamond of Cherry Bombe from 2019-01-30T05:00
On this episode of Medium Well, I chat with Kerry Diamond, co-founder of Cherry Bombe and owner of Smith Canteen. Kerry’s work with Cherry Bombe supports and celebrates wo...
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14: Using hypnosis to increase your self worth and wealth, and a live hypnotalk with Jessica Geist from 2019-01-23T05:00
Well, this is something new! In today's episode, I chat with and then am hypnotized by Jessica Geist, a Subconscious Psychologist. Yes, I said I was hypnotized, and you can be too through this e...
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13: Reducing stress, befriending your inner protector, and simplifying your health routine with Ali Shapiro of Insatiable Podcast and Truce With Food from 2019-01-16T05:00
12: Building, fostering, and partaking in community with Allie Mahler from 2019-01-09T05:00
Allie Mahler is the Co-Founder and Chief Creative Officer of Sharehold, a design & innovation firm that helps communities and organizations transform themselves. Allie is an expert in all things...
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11: Simplifying, turning inwards, and finding clarity with Hilary Pearlson from 2019-01-02T05:00
I’m so excited for you to listen to today’s episode with Hilary Pearlson, Founder of The Dreamerie, Breathwork Teacher, & Intuitive Guide. This episode is broken down into...
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10: Finding and defining your purpose with Jodi Berg of Vitamix from 2018-12-26T05:00
Today’s guest is Jodi Berg, the CEO and President of Vitamix. Not only has Jodi pioneered Vitamix’s massive expansion over the past decade, but she also has a passion for ...
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9: Life as a writer, the changing landscape of media, and spiritual rituals with Emma Loewe and Lindsay Kellner of The Spirit Almanac and mindbodygreen from 2018-12-19T05:00
I’m so excited to bring you today’s episode with Emma Loewe and Lindsay Kellner, co-authors of The Spirit Almanac. Emma and Lindsay connected as editors at mindbodygreen, ...
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8: Design Therapy with Samantha Zucker from 2018-12-12T05:00
Today’s episode is with Samantha Zucker, an Independent Designer and Strategist. Samantha and I chat about freelance work, where my blocks are, and how to use design think...
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7: Sustainable living, global health, and building an impact-driven business with Megan Faletra from 2018-12-05T05:00
Megan Faletra is the Founder of The Well Co. and Listen
6: What's in the cards? A tarot reading with Helen Miamii Moon from 2018-11-28T05:00
Helen Miamii Moon is a mysticpreneur, and founder of the ABRABINAH tarot deck. In this episode, Helen reads my tarot to help me find m...
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5: Money clarity, reducing money stress, and having fun with your finances with Ashley Feinstein Gerstley from 2018-11-21T05:00
In today’s episode, I chat with Ashley Feinstein Gerstley, Founder of the Fiscal Femme, and author of Listen
4: Exploring urban herbalism, navigating wellness and adaptogens, and plant-based living with Rachelle Robinett from 2018-11-14T05:00
Today’s episode is with Rachelle Robinett, a Holistic Health Practitioner, Clinical Herbalist & Founder of Supernatural. Rachelle is a go-to expert in...
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3: What is human design and how can it help me? with Jaclyn Michelle of Interior Creature from 2018-11-07T16:50:02
In today's episode, I speak with Jaclyn Michelle, a human design reader and analyst, and the founder of Interior Creature. Jaclyn Michelle does a full reading of my human design, an energetic ma...
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2: Finding Alignment and Flow with Sica Schmitz from 2018-11-07T16:49:32
On this episode, I speak to Sica Schmitz-- an activist, yoga teacher, and the founder of Bead & Reel and the Fair Trade Fashion show. In this episode, Sica, a friend from the ethical fashion wor...
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1: But Seriously, WTF Am I doing with my life? with Megan Hellerer from 2018-11-07T16:48:44
In the first episode of Medium Well, I talk to Megan Hellerer, coach for “unfulfilled overachievers,” and creator of the course WTF am I doing with my life? In this episode, Megan helpe...
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