044: Hacking Habits- Fear, Anger and Frustration as You Grow - a podcast by Val Petty and Jennifer Hawkins

Is resistance a good thing, a sign that your efforts aren't working, or are they just part of the journey?  We give our perspective on resistance and how to work through fear, anger as you change habits and disrupt your comfort zone.  We also share more specific essential oil advice for overcoming upgrading your habits.

Further episodes of Metamorphosis- Using Essential Oils for Emotional Wellness

Further podcasts by Val Petty and Jennifer Hawkins

Website of Val Petty and Jennifer Hawkins